Egg and Tuna Toast With Honey Mustard

Serves 2, Prep time: 5 mins, Cook time: 10 mins

What you’ll need…

• 2 slices bread 
• 1 tsp. butter 
• handful rocket 
• 5 oz. (145g) can tuna in brine, drained 
• 1 egg, boiled to your liking 
• 1 tbsp. Dijon mustard 
• ½ tbsp. honey 
• ¼ small onion, sliced  
• salt and pepper 

What you need to do…

Boil the egg to your liking. Toast the bread and spread with the butter. 

Top the toast with rocket, pieces of tuna and egg slices.  

Mix the mustard with the honey and drizzle over the egg.

Finally top with the sliced onion and season with salt and pepper, to taste. Serve immediately. 

Egg and Tuna Toast With Honey Mustard

Cuisine: American Courses: Breakfast Recipe Keys: Dairy Free High Protein Low Carb

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Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Difficulty: Beginner Servings: 2 Best Season: Suitable throughout the year

Ingredients

Servings

• 2 slices of bread
• 1 tsp butter
• handful rocket
• 5 oz Tuna in brine, drained
• 1 egg, boiled to your liking
• 1 tbsp Dijon mustard
• ¹⁄₂ tbsp honey
• ¹⁄₄ small onion
• salt and pepper

Instructions

1. Boil the egg to your liking. Toast the bread and spread with the butter. 

2. Top the toast with rocket, pieces of tuna and egg slices.

3. Mix the mustard with the honey and drizzle over the egg. 

4. Finally top with the sliced onion and season with salt and pepper, to taste. Serve immediately.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 211.98kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 18g6%

Dietary Fiber 2g8%

Protein 18g36%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.