Egg and Tuna Toast With Honey Mustard

Name: Egg and Tuna Toast With Honey Mustard
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 slices of bread; 1 tsp butter; handful rocket; 5 oz Tuna in brine, drained; 1 egg, boiled to your liking; 1 tbsp Dijon mustard; 1/2 tbsp honey; 1/4 small onion; salt and pepper

January 29, 2023

Servings: 2 Total Time: 15 mins Difficulty: Beginner

Jump To Recipe Print Recipe

Egg and Tuna Toast With Honey Mustard - healthy and easy to make high protein breakfast idea which you can make in matter of minutes.

Serves 2, Prep time: 5 mins, Cook time: 10 mins

What you’ll need…

2 slices bread
1 tsp. butter
handful rocket
5 oz. (145g) can tuna in brine, drained
1 egg, boiled to your liking
1 tbsp. Dijon mustard
½ tbsp. honey
¼ small onion, sliced
salt and pepper

What you need to do…

Boil the egg to your liking. Toast the bread and spread with the butter.

Top the toast with rocket, pieces of tuna and egg slices.

Mix the mustard with the honey and drizzle over the egg.

Finally top with the sliced onion and season with salt and pepper, to taste. Serve immediately.

Egg and Tuna Toast With Honey Mustard

Cuisine: American Courses: Breakfast Recipe Keys: Dairy Free High Protein Low Carb

Print Recipe

Pin Recipe

Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Difficulty: Beginner Servings: 2 Best Season: Suitable throughout the year

Ingredients

2 slices of bread
1 tsp butter
handful rocket
5 oz Tuna in brine, drained
1 egg, boiled to your liking
1 tbsp Dijon mustard
¹⁄₂ tbsp honey
¹⁄₄ small onion
salt and pepper

Instructions

Boil the egg to your liking. Toast the bread and spread with the butter.
Top the toast with rocket, pieces of tuna and egg slices.
Mix the mustard with the honey and drizzle over the egg.
Finally top with the sliced onion and season with salt and pepper, to taste. Serve immediately.