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Healthy Green Pancakes
Healthy pancakes served with yogurt and fruits.
What You Need
What you need to do
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Place the milk, egg, banana and spinach into a blender and blitz until smooth.
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Combine the flour, sugar and baking soda in a large bowl. Make a well in the centre, and add the smoothie mixture. Whisk until well combined and a smooth batter has formed. Cover and set aside for 30 minutes to rest.
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Heat a large non-stick frying pan over medium-low heat and brush it with a little coconut oil. Pour ¼ cup (60ml) of the batter into the pan, and cook for 1-2 minutes or until bubbles appear on the surface. Then flip the pancake and cook for a further 1 minute on the other side, or until lightly coloured. Repeat this process with the remaining batter to make 16 pancakes.
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Divide the pancakes among the serving plates (4 per serving). Top with yogurt and fruits to serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 398kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 86g29%
- Dietary Fiber 14g57%
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
