Okay, I have a confession to make: I’m completely obsessed with tiramisu. But between you and me, I don’t always love how sluggish all that sugar and heavy cream makes me feel. So, I got into my kitchen and started playing around, and honestly, I’m pretty proud of what I came up with. This high-protein version gives you all the cozy, coffee-and-cocoa vibes of the classic dessert, but it leaves you feeling awesome instead of ready for a nap. The best part? You’re about ten minutes away from digging in.
Try my Lemon Pie Overnight Oats recipe.
Why You’ll Love This Recipe
Alright, let’s cut to the chase. This isn’t your nonna’s tiramisu (sorry, Nonna!), but it’s about to become a new favorite. Here’s why:
✅ It’s Seriously a Breeze: No baking, no fancy chef skills needed. If you can stir and stack, you’ve got this. Ten minutes is all it takes to throw together!
✅ Protein-Packed & Actually Filling: Wave goodbye to that sugar crash. With protein powder and Greek yogurt, this dessert keeps you full and satisfied, making it the perfect healthy-ish treat.
✅ Your Guilt-Free Dessert Dream: Craving something decadent without the dairy or a ton of calories? This vegan-friendly version lets you indulge completely guilt-free.
✅ Kind to Your Wallet: Why spend $8 on a fancy coffee shop dessert when you can make an even better one at home for half the price? Your wallet will thank you.
✅ Meal Prep Hero: Whip up a few jars on Sunday, and you’ve got a ready-to-go dessert or satisfying snack waiting for you all week. It’s a total game-changer.
Basically, it’s the delicious, no-fuss, feel-good upgrade your dessert routine has been waiting for. Let’s dig in
Try my Pumpkin Spice Bread recipe.
What You’ll Need To Make
Okay, so what makes this healthy tiramisu so darn good? It’s all about the smart swaps! Here’s the lowdown on the key ingredients that make this magic happen:
Vegan Vanilla Protein Powder: This is our flavor and muscle-building base. It gives that classic creamy tiramisu taste and a mega protein boost to keep you full. Any brand you love will work!
Vegan Greek Yogurt: This is the secret to that incredibly rich and thick texture. It adds a delicious tang and even more protein, making the cream layer unbelievably decadent without any guilt.
Rice Cakes: Wait, what? Trust me on this! They are the perfect genius swap for ladyfingers. They soak up the coffee like a dream, getting soft and flavorful, and keep this recipe gluten-free and super simple.
Coffee & Cocoa Powder: The dynamic duo! Strong coffee gives that authentic tiramisu kick, and a dusting of cocoa powder on top makes it look and taste like the real deal. It’s the classic flavor combo we all love.
See? No crazy, hard-to-find ingredients. Just simple, smart swaps that create a dessert you can feel awesome about eating
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 10 mins
Alright, let’s make some magic! This comes together so easily.
1. Whip Up the Creamy Filling: In a bowl, grab your protein powder and almond milk and give them a good whisk until they’re smooth and no clumps are left. Now, plop in that thick vegan Greek yogurt and stir it all together until it’s one happy, creamy family. Set this aside for a sec.
2. Soak Those Cakes: Time to give our “ladyfingers” a coffee bath! Take your rice cakes and briefly dip them into your coffee. You want them to be nicely soaked and flavorful, but not so soggy they fall apart on you. A quick dip does the trick!
3. Build Your Masterpiece: Grab your favorite little bowl or jar. Let’s start layering! Place two of your coffee-soaked rice cakes at the bottom. Now, spoon over half of that delicious protein cream you made.
4. Repeat & Reserve: Top that cream with your last two soaked rice cakes. Here’s the pro move: hold back about 4 tablespoons of the cream mixture for the grand finale. Plop the rest of the cream right on top of the second layer of cakes.
5. The Finishing Touch: Dust the entire top with a generous shower of cocoa powder. It’s the fancy chef’s kiss!
6. The Hardest Part: Pop your creation in the fridge for about an hour to let everything set and get wonderfully chilled. I know, waiting is tough, but trust me, it’s 100% worth it.
Now dig in and enjoy your guilt-free, protein-packed treat! You just made tiramisu. 😊
Glycemic Index (GI): Low (Approx. 30-35)
Glycemic Load (GL): Low (Approx. 4-6)
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Easy Ingredient Swaps
Out of Rice Cakes? No problem!
- Try this: Use a slice of toasted whole-wheat bread, a high-protein waffle, or even a layer of crushed-up granola for that satisfying crunch and soak.
Not a fan of Almond Milk?
- Try this: Any milk works here! Oat milk will make it extra creamy, while soy milk will add an even bigger protein punch.
Don’t have Vegan Greek Yogurt?
- Try this: Regular Greek yogurt works perfectly if you’re not strictly vegan. For a different twist, you could even use blended silken tofu or a dairy-free cottage cheese.
Want a Different Flavor?
- Try this: Swap the vanilla protein powder for chocolate or coffee flavor! It’s an easy way to double down on those classic tiramisu tastes.
Want to Skip the Coffee?
- Try this: Use decaf coffee for the flavor without the caffeine. Or, for a totally different (but still delicious) vibe, try dipping the cakes in strongly brewed chai tea instead!
Mixing it up is part of the fun make it your own
Try my Spiced Pumpkin Parfait recipe.
Twist and Tweak Ideas
Made the classic version and ready to get creative? Here are some super easy ideas to mix things up!
1| Flavor Blast Protein: Swap the vanilla protein powder for chocolate, coffee, or even cinnamon bun flavor. It’s the easiest way to create a whole new dessert!
2| Fruity Twist: Love a berry vibe? Swap the coffee for a strong chai tea for soaking, and add a handful of fresh raspberries between the layers. So good!
3| PB & J Tiramisu: Stir a tablespoon of powdered peanut butter into the yogurt mixture and use sugar-free strawberry jam thinned with a little water instead of coffee for soaking the cakes. Mind. Blown. 🤯
4| Tropical Vacation Mode: Use coconut milk instead of almond milk, and add a splash of coconut extract. Soak the cakes in cold brew coffee and top with toasted coconut flakes. You’ll feel like you’re on a beach!
5| Cookie Dough Craving: Skip the cocoa powder and fold mini chocolate chips and a dash of almond extract into the cream layer. Thank me later.
6| Mocha Madness: Add a teaspoon of instant espresso powder to your yogurt mixture along with the protein powder for an intense coffee-chocolate flavor in every single bite.
The best part? This recipe is basically a blank canvas. Don’t be afraid to play around and find your perfect combo
Try my Lemon Chia Energy Balls recipe.
Helpful Tips for Success
Want to make sure your tiramisu turns out absolutely perfect every single time? Here are my top tips:
1| Avoid the Soggy Bottom: The key with the rice cakes is a quick dip, not a long swim! You just want them hydrated and flavorful, not so wet that they disintegrate. A couple of seconds per side is all you need.
2| Clump-Free is Key: For an ultra-smooth cream layer, whisk your protein powder and almond milk together first before adding the yogurt. This prevents those pesky little protein powder clumps.
3| Chill Out, Seriously: I know it’s tempting to dig in right away, but that hour in the fridge is non-negotiable. It lets the flavors meld together and allows the rice cakes to soften perfectly into that classic tiramisu texture.
4| Taste as You Go: Is your protein powder super sweet? Taste your cream mixture and adjust! You can add a tiny pinch of salt to balance sweetness or a little vanilla extract for more flavor.
5| The Cocoa Powder Finale: For that beautiful, professional-looking dusting on top, use a small fine-mesh sieve. It gives you the most even, restaurant-quality finish without any clumps.
6| Meal Prep Like a Boss: This recipe is a fantastic make-ahead snack. It will stay fresh in an airtight container in the fridge for up to 3 days.
Try my 5-Ingredient Orange Cake recipe.
Budget-Friendly Tips
Love this recipe but want to make it even easier on your grocery budget? Here are my favorite smart-saving tips:
Protein Powder Hack: You don’t need a fancy, expensive brand! A simple store-brand vanilla protein powder works perfectly here. This is a great way to use up a powder you might not love for shakes.
Yogurt Savings: Check the unit price! Buying a larger tub of vegan yogurt is almost always cheaper per ounce than buying the single-serve cups.
Milk Swap: Any plain, unsweetened non-dairy milk will work oat, soy, or even store-brand almond milk. Use whatever is on sale or you already have in the fridge.
Rice Cake Alternative: If you have them, a slice of toasted whole-wheat or white bread is a fantastic and ultra-cheap substitute for the rice cakes. Just cut it into fingers and give it a quick coffee dip!
Coffee Tip: Use instant coffee! It’s incredibly cheap and works like a charm. Just dissolve a teaspoon or two in hot water according to the package directions and let it cool before dipping.
Buy Generic: Store-brand cocoa powder and almond milk are your best friends here. They taste exactly the same as the name brands for a fraction of the cost.
A little creativity means you can enjoy this delicious, high-protein treat any day of the week without breaking the bank
Try my Protein Chocolate Chip Cookies recipe.
Serving Ideas
This tiramisu is delicious straight from the fridge, but here are a few simple ideas to make it feel extra special:
The Classic: Just grab a spoon and dig right into your jar or bowl! It’s perfect as a satisfying post-workout refuel or a cozy evening treat.
Fancy Date-Night Style: Layer it in a nice wine glass or a cute mason jar. A final dusting of cocoa powder and a few coffee beans on top make it look like it came from a fancy restaurant.
The Brunch Star: Serve it alongside your morning coffee for a protein-packed dessert-for-breakfast situation. You absolutely deserve it.
Top It Off: Right before serving, add a little dollop of whipped cream (coconut whipped cream keeps it vegan!), a few dark chocolate shavings, or some fresh berries for a pop of color and flavor.
Meal Prep Power: Make a batch of 3 or 4 at the beginning of the week for ready-to-go, guilt-free desserts. It’s the ultimate grab-and-go snack.
Try my Cottage Cheese Cookie Dough recipe.
Storage & Reheating Tips
Made an extra serving or want to prep ahead? Here’s how to keep your tiramisu tasting fresh and delicious.
Storing Your Tiramisu:
- Fridge is Best: This dessert needs to stay chilled. Pop any leftovers in an airtight container right in the refrigerator.
- How Long It Lasts: It will stay fresh and tasty for up to 2-3 days. The rice cakes will continue to soften, but it will still be delicious!
- Keep it Separate: For the best texture, wait to add the final dusting of cocoa powder until right before you serve it. This keeps it from getting soggy.
A Quick Note on Reheating:
- Do Not Reheat: This is a cold dessert! We don’t recommend microwaving or warming it up, as the yogurt mixture will become runny and separate.
- The Best Way to “Revive” It: If it’s too cold straight from the fridge, just let it sit on the counter for 5-10 minutes before eating to take the chill off.
Try my Crispy Carrot Cake Bites recipe.
Final Thoughts
And that’s it, my friend your ticket to eating tiramisu basically whenever you want. No fancy baking, no guilt, just a seriously good treat. I really hope this recipe becomes a go-to for you like it is for me. If you give it a shot, let me know what you think! Now, if you’ll excuse me, I have another jar of this in the fridge with my name on it.
Recipe Card
High Protein Tiramisu
Craving tiramisu but want to keep it healthy? 🤤 My easy, single-serving recipe uses protein powder & Greek yogurt for a mega protein boost without any baking required!
Ingredients
Instructions
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Prepare the Cream Mixture:
In a medium bowl, combine the vegan vanilla protein powder and almond milk. Whisk until the powder is fully dissolved and the mixture is smooth. Add the vegan Greek yogurt and stir until the mixture is uniform and well-blended.
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Soak the Rice Cakes:
Pour the coffee into a shallow dish. Submerge each rice cake in the coffee, ensuring both sides are evenly saturated. Remove promptly to prevent the cakes from becoming too soft and breaking down.
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Assemble the Tiramisu:
Select a single-serving dish. Place two of the coffee-soaked rice cakes in a single layer at the bottom of the dish. Spoon approximately half of the cream mixture over the rice cakes, spreading it into an even layer.
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Add the Second Layer:
Arrange the remaining two coffee-soaked rice cakes over the first cream layer. Reserve approximately four tablespoons of the remaining cream mixture. Spread the rest over the second layer of rice cakes.
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Finish and Set:
Using a small sieve or sifter, dust the surface evenly with the cocoa powder. Cover the dish and refrigerate for a minimum of one hour to allow the flavors to meld and the dessert to chill thoroughly before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 35g12%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
