I made Cajun beef rice in one pan and now I'm never going back. 😤 Lean ground beef, carrots, bell peppers, spring onions, Cajun spice, tomato purée, and rice. 35 minutes. 38g protein. Weeknight winner. 🍚

I made creamy pasta that won't put you to sleep. 😤 Chicken, mushrooms, sun-dried tomatoes, spinach, oat cream sauce, penne. 30 minutes. 38g protein. Better than takeout. 🍝

I made fajitas without standing over a hot skillet. 😤 Slow cooker chicken fajita filling. 4 hours on high. Shred. 10 more minutes. 8 servings. 35g protein. Tacos, burrito bowls, salads you name it.

I made Chinese takeout at home in 30 minutes. 😤 Pork tenderloin with potato starch, pineapple, bell pepper, onion, chili, ginger, and a 3-ingredient sauce. Gluten free option. 38g protein. Faster than delivery. 🍍

I made chicken and rice that tastes like a hug. 😤 Golden brown chicken thighs baked on top of jasmine rice with garlic, wine, stock, cranberries, and a sweet-spicy-nutty hoisin sauce. 55 minutes. Meal prep hero. 🍗

I made salmon noodles that are worth the wait. 😤 1-hour tamari-paprika-honey marinade. Blasted at 480°F for 7 minutes. Over quinoa and zucchini noodles with garlic and sun-dried tomatoes. 45g protein. Gluten free. 🐟

I made cod taste like a Moroccan market. 😤 Saffron, turmeric, paprika, cumin, garlic, lemon. Pan-fried until golden. Over bulgur with tomato-olive salad. 1 hour. 35g protein. Your new favorite fish dish. 🐟

I made salmon noodles that are low carb and actually delicious. 😤 Miso, honey, tamari, ginger glaze on salmon. Zucchini noodles with radishes in a ginger-lime dressing. 35 minutes. 35g protein. Gluten free. 🐟

I made potato pancakes that are actually good for you. 😤 Grated potato and zucchini, egg, dill, spelt flour, pan-fried until crispy. Topped with cottage cheese, yogurt, radishes, and dill. 20 minutes. 25g protein. 🥞

I made a salmon salad that tastes like a Mediterranean vacation. 😎 Roasted salmon, couscous, iceberg, red onion, tomatoes, feta, and a bright Dijon-lemon dressing. 30 minutes. 35g protein. Gluten free option. 🍋