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  • (and/or) Fresh Raspberries/Strawberries (1)
0
  • 0% fat Greek yogurt (1)
  • 0% fat natural yogurt (1)
1
  • 1" thick lamb loin chops, trimmed (1)
  • 1 large lemon, sliced (1)
  • 1 jar roasted red peppers (1)
  • 1 jar marinated artichokes (1)
  • 1 cucumber, sliced (1)
  • 1 can pumpkin purée (1)
  • 1 can pineapple slices, drained (1)
  • 1 can petite-diced tomatoes, undrained (1)
  • 1 can light coconut milk (1)
  • 1 can diced green chilis (1)
  • 1 can crushed tomatoes (1)
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  • 1 can chickpeas, rinsed and drained (1)
  • 1 can chickpeas, drained and rinsed (1)
  • 1 can cannellini beans, rinsed and drained (1)
  • 1 can cannellini beans, drained and rinsed (1)
  • 1 can black or pinto beans, rinsed and drained (1)
  • 1 can black beans, drained and rinsed (1)
  • 1 can artichoke hearts, rinsed and drained (1)
  • 1 can Corn, rinsed and drained (1)
  • 1 can Black beans, rinsed and drained (1)
  • 1 can (1)
  • 1 bottle passata or tomato puree (1)
  • 1.2 tuna steak cut into 4 steaks roughly 1”/2.5 cm thick (1)
  • 1.5 canned chickpeas (1)
  • 1.5" (4cm) ginger, finely chopped (1)
  • 1.5" pice ginger finely chopped (1)
  • 1x 3” (8cm) piece fresh ginger, peeled & sliced into thin matchsticks (1)
  • 14-oz cans of crushed tomatoes, undrained (1)
  • 16 boneless, skinless chicken breasts 4x4oz each (1)
  • 16-oz package refrigerated gnocchi (1)
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  • 100% apple juice (1)
½
  • ½ tsp. garlic powder (1)
2
  • 2" cinnamon sticks (1)
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  • 2x 14 oz. cans white beans (eg Cannellini), drained (1)
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  • 2 servings of spicy cilantro yogurt sauce (1)
  • 2 chocolate chips, plus 2 tbsp. extra to top (1)
  • 2 cans of chopped tomatoes (1)
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  • 2 6-oz. fresh cod or other firm white fish fillets (1)
  • 2x canned plum tomatoes (1)
  • 24-oz jar marinara sauce (1)
3
  • 3" Parmesan cheese rind (1)
4
  • 4 pcs. 5-oz. red or yellowtail snapper fillets (1)
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  • 4X5.5 oz white fish filets, about 0.5 inch thick (1)
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  • 4pcs. of pork chops (1)
  • 4 X skinless salmon filets, diced in 1 - inch chunks (1)
  • 4x 6 oz.(170g) salmon filets (1)
  • 4.2 oz tuna steaks (1)
6
  • 6" Flour Tortillas, quartered and sliced into thin strips (1)
7
  • 7 spice or allspice blend (1)
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8
  • 8 dragon fruit (1)
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9
  • 90% lean ground beef (2)
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A
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B
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  • Boneless, skinless chicken breasts (7)
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C
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