Speedy beef chow mein with egg noodles, leek, bell pepper, mushrooms, and tamari. 20 minutes. 32g protein. Better than takeout.

I made meatballs and wrapped them in bacon. Best decision ever. 😤 Lean ground beef, red pepper, coriander, oregano, wrapped in streaky bacon. 35 minutes. 35g protein. Low carb. Gluten free. 🥓

I made steak stir-fry in 15 minutes that's actually tender. 😤 Round beef sliced thin, cooked 20 seconds per side. Tamari, black pepper, onions, bell peppers. 30g protein. Low carb. Gluten free. 🥩

I made sweet and sour pork that's actually healthy. 🍍 Stir-fried pork with ginger syrup, lime, snap peas, cherry tomatoes, and pineapple. No batter. No deep-frying. 25 minutes. 35g protein. Weeknight hero. 🍚

I made tuna pasta that's actually healthy. 😤 Gluten-free fusilli, green beans, pesto, flaky tuna, and crunchy almonds. 20 minutes. 35g protein. Dairy free option. Weeknight hero. 🍝

I made salmon teriyaki that's better than takeout. 😤 1-hour marinade. Baked at 450°F until caramelized. Served over brown rice with green beans and sweetcorn. 38g protein. Gluten free. Meal prep hero. 🍣

I made stir-fry with mango and it's incredible. 😤 Chicken, mango, red bell pepper, red onion, garlic, chili, ginger, and a honey-tamari sauce. 20 minutes. 35g protein. Gluten free. Your new favorite weeknight dinner. 🥭

I made pasta that's fast, healthy, and so good. 😤 Thinly sliced beef, garlic, spring onions, green beans, whole-wheat pasta, and a tamari-beef stock sauce. 25 minutes. 42g protein. Gluten free option. 🍝

I made Tex-Mex rice that's better than takeout. 😤 Chicken, rice, beans, corn, peppers, and bold spices. Topped with avocado, lime, chili, and fresh coriander. 40 minutes. 35g protein. One pan. 🌶️

I made a salmon tray bake that's fast, fancy, and so good. 😤 Flaky salmon, fluffy rice, burst tomatoes, fresh basil, chili, lemon, and cool yogurt. 35 minutes. One dish. 35g protein. Weeknight hero. 🍣