Quinoa Tomato Coconut Curry

Servings: 3 Total Time: 30 mins Difficulty: Intermediate
This Quinoa Tomato Coconut Curry is the perfect mix of creamy, flavorful, and super easy to make! Packed with veggies and a rich coconut broth, it's a comforting dish that's ready in just 30 minutes. ๐Ÿ˜‹๐Ÿฅฅ
Quinoa Tomato Coconut Curry pinit

If youโ€™re looking for a cozy, comforting meal thatโ€™s bursting with flavor, youโ€™ve come to the right place! This Quinoa Tomato Coconut Curry is one of my go-to recipes when I want something quick, hearty, and totally satisfying. The combination of coconut milk, curry paste, and veggies makes it feel like a warm hug in a bowl. Plus, itโ€™s super easy to make โ€“ no fancy skills required!

Try my Quinoa and Lentils with Garlicky Pumpkin Seeds recipe.

Why Youโ€™ll Love This Recipe

โ†’ Super simple: You donโ€™t need to be a chef to nail this one. Toss everything in, let it cook, and youโ€™re done!

โ†’ Flavor-packed: The combo of coconut milk, red curry paste, and quinoa gives you a deliciously rich and comforting dish.

โ†’ Perfect for any day: Whether itโ€™s a busy weeknight or a lazy weekend, this meal comes together in 30 minutes โ€“ no sweat.

โ†’ Packed with veggies: Zucchini, green beans, and peas bring in that fresh crunch and make this a well-rounded, hearty meal.

โ†’ One-pot wonder: Less mess, more flavor. Everything cooks in one pot, so clean-up is a breeze.

โ†’ Comfort food, made healthy: You get that cozy curry feel but with healthy, plant-based goodness โ€“ whatโ€™s not to love?

Enjoy! ๐Ÿ˜Š

Try my Easy Puffed Quinoa Bars recipe.

What Youโ€™ll Need To Make

Key Ingredients in This Quinoa Tomato Coconut Curry:

โ†’ Quinoa: This tiny seed is packed with protein and fiber, making it a great base for this curry. Itโ€™s light, fluffy, and the perfect way to bulk up your dish without it feeling too heavy. Plus, itโ€™s gluten-free! ๐ŸŒพ

โ†’ Coconut Milk: If youโ€™re looking for that creamy, comforting texture, coconut milk is your best friend. It adds a rich, smooth flavor to the curry and makes every bite feel like a little indulgence. ๐Ÿฅฅ

โ†’ Red Curry Paste: Hereโ€™s where the magic happens. A little red curry paste brings the perfect amount of spice and depth to the dish. Itโ€™s bold, tangy, and gives your curry that signature kick without being overpowering. ๐ŸŒถ๏ธ

โ†’ Veggies: Zucchini, green beans, and peas are the real MVPs here. They add crunch, color, and a ton of fresh flavor to balance out the richness of the coconut milk. Plus, they make the dish feel wholesome and hearty! ๐Ÿฅ’๐Ÿ

Each of these ingredients adds something special to the curry, making it not just tasty but also nutritious. Enjoy the awesome flavors they bring!

NOTE: For measurements and rest of the ingredients check the recipe card below.

What Youโ€™ll Need To Do

Time required: 30 mins

1| Heat up the coconut oil in a big pot on medium heat. Toss in the onion, garlic, and ginger, and let them sautรฉ for about 3 minutes until theyโ€™re nice and fragrant. Add the curry paste, give it a good stir, and let it cook for another 2 minutes.

2| Now, stir in the quinoa, tomato paste, coconut milk, and veggie stock. Bring it all to a boil, then drop the heat down to a simmer and let it cook for 15 minutes.

3| Time to add the zucchini, green beans, and peas! Stir them in and cook for another 10 minutes, or until the veggies are soft and tender.

4| Serve it up in bowls, sprinkle on some fresh cilantro, and if youโ€™re feeling extra, drizzle a bit more coconut milk on top. Enjoy your cozy, flavorful meal! ๐Ÿ˜‹

Quinoa Tomato Coconut Curry

Glycemic Index: 45 (low) Glycemic Load: 29 (high)

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Try my Tahini Rainbow Quinoa Salad recipe.

Recipe Swaps & Creative Tweaks

Here are some fun Recipe Swaps and Tweak Ideas you can try to make your Quinoa Tomato Coconut Curry even more customizable:

Recipe Swaps:

(i) Quinoa for Rice or Couscous: If youโ€™re not a fan of quinoa or want a change, try swapping it out for white or brown rice, or even couscous. Both will still soak up all that delicious curry goodness! ๐Ÿš

(ii) Coconut Milk for Almond Milk: If youโ€™re looking for a lighter version, swap the coconut milk for almond milk. Itโ€™ll still give you a creamy texture, just with a bit less richness. ๐Ÿฅ›

(iii) Green Beans for Bell Peppers: Green beans are awesome, but you could also swap them out for bell peppers if you prefer a sweet, crunchy bite. ๐ŸŒถ๏ธ

(iv) Peas for Chickpeas: Want a little more protein? Chickpeas can easily replace the peas, adding a nice texture and even more heartiness to the curry. ๐Ÿง†

(v) Fresh Cilantro for Parsley: If cilantro isnโ€™t your thing (I get it, itโ€™s a love-it-or-hate-it herb!), feel free to swap it for fresh parsley. Itโ€™ll still add a pop of green and freshness. ๐ŸŒฟ

Tweak Ideas:

(i) Spice it Up: Add a bit of extra heat by tossing in some red pepper flakes or a sliced jalapeรฑo. Perfect for those who like their curry on the spicy side! ๐ŸŒถ๏ธ๐Ÿ”ฅ

(ii) Add Some Sweetness: Throw in a few dried raisins or chopped pineapple for a sweet contrast to the savory curry. The tropical sweetness pairs beautifully with the coconut. ๐Ÿ๐Ÿ‡

(iii) Make it Creamier: For an extra creamy curry, stir in a tablespoon or two of peanut butter. Itโ€™ll give the dish a rich, nutty flavor and an even smoother texture. ๐Ÿฅœ

(iv) Boost the Greens: If youโ€™re a fan of leafy greens, add some spinach or kale right before serving. Itโ€™s an easy way to add some extra nutrients without changing the flavor much. ๐ŸŒฑ

(v) Make it a Meal Prep Hero: This curry stores well in the fridge, so consider making a big batch for easy lunches or dinners throughout the week. It actually tastes even better the next day! ๐Ÿฅก

Have fun with these swaps and tweaks to make the recipe your own!

Try my Spiced Haddock with Quinoa and Raisin Salad recipe.

Helpful Tips for Success

Here are some useful tips to help you get the most out of your Quinoa Tomato Coconut Curry:

1| Rinse the Quinoa: Before cooking quinoa, always rinse it under cold water. This removes the natural coating (saponin), which can make it taste bitter. A quick rinse ensures itโ€™s light and fluffy. ๐ŸŒพ

2| Adjust the Curry Paste: Not all curry pastes are the same when it comes to heat. Start with a little less and taste-test as you go to ensure itโ€™s not too spicy for your liking. You can always add more if you want a bigger kick! ๐ŸŒถ๏ธ

3| Simmer Low and Slow: Donโ€™t rush the simmering part! Letting the curry cook at a low simmer allows all the flavors to meld together beautifully, and the quinoa will absorb all that amazing coconut broth. ๐Ÿฒ

4| Add Veggies Last: If you like your vegetables with a bit of bite, add them towards the end of the cooking time. This keeps them from getting too soft. If you prefer them softer, add them earlier and let them cook through. ๐Ÿฅ’

5| Taste and Adjust: After everything has cooked, taste the curry and adjust as needed. Want it creamier? Add a little more coconut milk. Need a little more salt? Give it a pinch. Itโ€™s your curryโ€”make it how you like it! ๐Ÿ‘จโ€๐Ÿณ

6| Let It Sit: If you can, let the curry sit for a few minutes before serving. This gives the flavors time to blend even more, making each bite extra delicious. โณ

7| Garnish for Extra Flavor: Donโ€™t skip the cilantro garnish! It adds a fresh, bright flavor that really brings the curry to life. If youโ€™re feeling fancy, a squeeze of lime juice also works wonders! ๐Ÿ‹

These tips will help you cook a curry thatโ€™s bursting with flavor and made just the way you love it!

Quinoa Tomato Coconut Curry

Try my Quinoa Spinach Tortilla recipe.

Serving Ideas

Here are some fun and delicious serving ideas for your Quinoa Tomato Coconut Curry:

1| Serve with a Side of Naan: Grab some warm naan bread on the side to scoop up that rich coconut curry. Itโ€™s the perfect way to enjoy every last drop of the sauce! ๐Ÿž

2| Top with a Dollop of Yogurt: For a little tang and creaminess, add a spoonful of plain yogurt or dairy-free yogurt on top of the curry. It helps balance the spice and adds a nice cool contrast. ๐Ÿฅ„

3| Pair with a Fresh Salad: A light, crisp salad with a zesty lemon vinaigrette makes for a refreshing contrast to the rich, creamy curry. Try arugula, cucumber, and cherry tomatoes for an easy combo. ๐Ÿฅ—

4| Serve over Cauliflower Rice: For a low-carb option, serve the curry over cauliflower rice. Itโ€™s a great way to keep things light while still enjoying all the flavors of the dish. ๐ŸŒฑ

5| Add a Side of Pickled Veggies: If youโ€™re into tangy flavors, serve the curry with some pickled vegetables (like pickled red onions or cucumbers). The tanginess is a great contrast to the curryโ€™s richness. ๐Ÿฝ๏ธ

6| Make It a Full Meal: Add a side of roasted or grilled veggies, like sweet potatoes, eggplant, or bell peppers, to make this meal even heartier. Itโ€™s a great way to add more flavors and textures to your plate! ๐Ÿ 

7| Garnish with Roasted Nuts: For a bit of crunch and extra flavor, sprinkle some roasted cashews or almonds on top of the curry just before serving. It adds a lovely texture contrast! ๐Ÿฅœ

These serving ideas will take your Quinoa Tomato Coconut Curry to the next level, making it a satisfying, well-rounded meal every time!

Try my Salmon Quinoa Salad recipe.

Storage Options

Here are some easy and effective storage options for your Quinoa Tomato Coconut Curry:

1| In the Fridge: Let the curry cool down to room temperature, then transfer it into an airtight container. Itโ€™ll stay fresh in the fridge for up to 4-5 days. Just reheat it on the stovetop or in the microwave when youโ€™re ready to enjoy it again! ๐Ÿฒ

2| In the Freezer: If you want to save it for later, this curry freezes beautifully! Let it cool completely, then portion it into freezer-safe containers. It will last up to 3 months in the freezer. When youโ€™re ready to eat, thaw it overnight in the fridge and reheat it on the stove. โ„๏ธ

3| For Meal Prep: If youโ€™re prepping ahead for the week, store individual portions in separate airtight containers. This way, youโ€™ve got a grab-and-go lunch or dinner ready whenever you need it. Meal prep made easy! ๐Ÿด

4| In Jars for Lunches: If youโ€™re packing this for lunch, use mason jars to store the curry. Theyโ€™re perfect for layering and make for a nice, tidy presentation. Just make sure to leave a little room at the top for expansion when freezing! ๐Ÿฅ„

6| Add Fresh Garnish Later: If youโ€™re planning to store leftovers, avoid adding fresh cilantro or garnishes right away. Add them just before serving to keep everything looking fresh and vibrant. ๐ŸŒฟ

These storage tips make it super easy to enjoy your curry multiple times โ€“ perfect for meal prep, leftovers, or saving some for later!

Try my Quinoa Bread recipe.

Final Thoughts

And there you have it โ€“ a big bowl of deliciousness thatโ€™s perfect for any day of the week! This Quinoa Tomato Coconut Curry is packed with flavor and feels like a treat, without any of the hassle. Serve it up with a little cilantro on top, and youโ€™ve got yourself a meal thatโ€™s both comforting and nutritious. Hope you enjoy making (and eating) it as much as I do!

Recipe Card

Quinoa Tomato Coconut Curry

Craving something warm and delicious? This Quinoa Tomato Coconut Curry is bursting with flavor, packed with veggies, and made in one pot โ€“ talk about easy and satisfying! ๐Ÿฒ๐ŸŒฟ

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Intermediate Servings: 3 Estimated Cost: $ 9 Calories: 458

Ingredients

Instructions

  1. Step 1:
    Begin by heating the coconut oil in a large pot over medium heat. Once the oil is warm, add the diced onion, minced garlic, and grated ginger. Sautรฉ for approximately 3 minutes, or until the onion becomes translucent. Then, incorporate the red curry paste and cook for an additional 2 minutes, stirring occasionally.
  2. Step 2:
    Add the quinoa, tomato paste, coconut milk, and vegetable stock to the pot. Stir to combine, and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 15 minutes, or until the quinoa is tender and fully cooked.
  3. Step 3:
    Next, add the diced zucchini, trimmed green beans, and frozen green peas. Continue to simmer for another 10 minutes, or until the vegetables are tender.
  4. Step 4:
    Once cooked, serve the curry in individual bowls. Garnish with freshly chopped cilantro and a light drizzle of coconut milk for added flavor.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 458kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 67g23%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Frequently Asked Questions

Expand All:
Can I use regular rice instead of quinoa?

Yes, you can! If you prefer rice, simply substitute the quinoa with about 1 cup of cooked rice. It wonโ€™t absorb the sauce quite as well, but it will still be delicious.

Can I make this curry spicier?

Absolutely! If you like your curry with a little more heat, try adding a sliced jalapeรฑo or some red pepper flakes. Adjust the heat level to your liking by adding more curry paste, too!

Can I make this recipe ahead of time?

Yes! This curry actually tastes even better the next day as the flavors have more time to meld. Just store it in an airtight container in the fridge for up to 4-5 days, or freeze it for longer storage.

Can I use canned coconut milk?

Yes, canned coconut milk works perfectly! Just make sure you choose the "lite" version if you want a lighter curry, or go with regular for a richer, creamier taste.

What can I use instead of vegetable stock?

If you donโ€™t have vegetable stock on hand, you can use water with a vegetable bouillon cube or even chicken stock for a different flavor profile.

Can I make this recipe vegan?

Yes! This curry is already plant-based and vegan-friendly as long as youโ€™re using coconut milk and not dairy yogurt for toppings.

Can I add other vegetables?

Definitely! Feel free to swap or add any veggies you like. Bell peppers, carrots, or spinach would be great additions to this curry.

How do I store leftovers?

Store any leftover curry in an airtight container in the fridge for up to 4-5 days. It also freezes well for up to 3 months, just make sure itโ€™s fully cooled before freezing!

What should I serve this curry with?

This curry is perfect with naan bread, rice, or a fresh side salad. You can even serve it with a dollop of yogurt or a sprinkle of fresh cilantro for added flavor.

Can I make this curry gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for anyone with dietary restrictions. Just make sure to double-check the curry paste ingredients if youโ€™re using a store-bought brand.

Get your 40 low carb/keto recipes in a beautifully deisgned meal plan, with shopping list.

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