Sweet Pumpkin Hummus Recipe (Without Tahini)

Sweet Pumpkin Hummus spiced with pumpkin spice and sweetened with maple syrup is a great dip to serve during the fall season.
Spiced Pumpkin Hummus pinit View Gallery 2 photos

With just a hint of maple syrup for sweetness and pumpkin spice mix, this pumpkin hummus is a great blend of sweet and savory. This easy hummus recipe makes a great dairy free appetizer for Thanksgiving.

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Sweet Pumpkin Hummus Recipe (Without Tahini)

Spiced pumpkin hummus can be ready in matter of minutes if you have all the ingredients ready. Made with chickpeas, pumpkin puree, pumpkin spice and sweetened with a little bit of maple syrup. It goes wonderfully with Pita bread, fresh fruits, vegetable chips, crusty bread. 

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 8 Calories: 131 Best Season: Fall

What you'll need

Pumpkin spice mix

What you'll need to do...

  1. Add all the ingredients to a food processor and blitz together until smooth.

  2. Taste the hummus and add more maple syrup to reach the desired level of sweetness.

  3. Place in an airtight container with a tight fitting lid and store refrigerated for up to one week.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 130.97kcal
% Daily Value *
Total Fat 5.99g10%
Total Carbohydrate 14.99g5%
Protein 4.99g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving suggestions:

  • Apple chips
  • Vegetable chips
  • Fresh fruit
  • Crusty bread
  • On toast
Keywords: sweet pumpkin hummus

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