Kale, Lime and Coconut Water Smoothie

This kale smoothie is not a thick smoothie which we are mostly used with, this will more feel like a juice. You’ll be amazed how amazing this kale smoothie actually tastes it even exceeded my expectations.

I am big on detox drinks especially during after the holiday season, which usually involves feasts after feasts! This time a kale smoothie was on my agenda but I did not want to add banana or any kind of dairy in it. This combination of Kale, Lime, Spinach, Apple, Ginger and Coconut water is just perfect. Try it for yourself and I am sure you will be delighted.

You may also add …

• Kiwi
• Honey
• Ice cubes
• Fresh mango juice

P.S. I use curly kale, but Lacinato, or even baby kale will work. Tear the kale leaves from the thick inner stems before adding to the your smoothie.

I recommend adding few ice cubes, even though I like it without ice but some ice cubes are welcome.

In case you don’t have fresh kale feel free to add frozen kale. Fresh kale is recommended though for best results.

Try my other popular smoothie recipes:

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Kale, Lime and Coconut Water Smoothie

Kale Lime and Coconut Smoothie - It's time to make a healthy nutritious detox smoothie which actually tastes good, light and refreshing. The smoothie is sweetened with apple and coconut water, some spinach improves it's nutritional profile which ginger increases it's detox properties. 

Courses: Smoothie Recipe Keys: Dairy Free Gluten Free Low Carb

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Prep Time 8 mins Total Time 8 mins Difficulty: Beginner Servings: 2 Calories: 70 Best Season: Suitable throughout the year

What you'll need...

Servings

• 1 lime, peeled, chopped
• 1 apple, peeled, cored, chopped
• 1 cucumber, peeled, chopped
• 1 cup kale, trimmed, chopped
• 2 handful spinach
• 1 tsp ginger, grated
• 1&²⁄₃ cup coconut water

What you'll need to do...

1. Place all ingredients into a blender and blitz together until smooth. Divide the smoothie between 4 serving glasses and serve immediately.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 70kcal

% Daily Value *

Total Fat 0.98g2%

Total Carbohydrate 14.97g5%

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: kale lime coconut smoothie