Zucchini Egg Nests are my go-to for a quick and fun breakfast or brunch that looks fancy but is super easy to make. It’s a mix of fresh zucchini, melty Parmesan, and perfectly runny eggs—simple ingredients, big flavor! Plus, who doesn’t love eating something that sounds this cool? If you’ve got 15 minutes and a skillet, you’re all set to whip up this little masterpiece. Let’s get cracking (pun totally intended). 🥚
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Why You’ll Love This Recipe
→ Quick & Easy: Only 15 minutes from start to finish! Perfect for when you’re short on time but still want something impressive.
→ Healthy & Fresh: Packed with zucchini goodness, eggs for protein, and just the right touch of cheesy deliciousness.
→ Minimal Ingredients: You only need three main ingredients—no endless shopping lists here!
→ Fun to Make: Shaping those zucchini nests and cracking eggs into them is oddly satisfying.
→ Impressive Presentation: They look like something straight out of a brunch café menu, but you made them at home.
→ Customizable: Want to add some spices, herbs, or extra cheese? Go for it—make it your own!
→ Perfect for Two: Ideal for a cozy breakfast or brunch for you and someone special.
What’s not to love, right? 😊
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What You’ll Need To Make
Let’s Talk Key Ingredients
→ Zucchini: This humble veggie is the star of the show! It’s light, fresh, and perfect for creating those fun, noodle-like nests. Plus, it’s packed with nutrients and low in carbs—a total win! 🥒
→ Eggs: The eggs are the creamy, protein-packed center of these nests. Whether you like them runny or fully cooked, they bring everything together beautifully. 🥚
→ Parmesan Cheese: Just a sprinkle of Parmesan adds that rich, savory kick we all love. It melts into the zucchini, making the whole thing taste like a cheesy dream. 🧀
→ Olive Oil: A touch of olive oil keeps everything from sticking and adds a subtle, delicious flavor to the zucchini as it cooks.
Each ingredient is simple but works together to create something so tasty and satisfying. No fancy stuff, just good, honest food. 😊
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 15 mins
1| Start by giving your zucchinis a good wash. Then, turn them into long, curly noodles with a spiralizer. No spiralizer? No problem! A trusty vegetable peeler will work too—just slice them into thin ribbons.
2| Heat up a tablespoon of olive oil in a non-stick skillet over medium heat. Toss in the zucchini noodles and give them a quick sauté, about a minute, just to soften them up a bit.
3| Sprinkle in a tablespoon of Parmesan cheese and a pinch of salt and pepper. Stir it all up so the zucchini gets cozy with that cheesy goodness.
4| Now, divide the zucchini into four little piles right in the skillet. Shape each pile into a round nest and press a small well in the center of each. Crack an egg into each well—it’s like magic happening in your pan!
5| Pop a lid on the skillet and let it all cook for about 5 minutes. You’ll know it’s ready when the egg whites are set, but the yolks are still delightfully runny.
6| Take it off the heat, give it a little more salt and pepper if you like, and finish with a sprinkle of the remaining Parmesan. Serve them up while they’re warm and enjoy!
Glycemic Index: 14 (low) Glycemic Load: 1 (low)
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Recipe Swaps & Creative Tweaks
Recipe Swaps
1| Zucchini Swap: Don’t have zucchini? Try yellow squash or even shredded carrots for a slightly sweeter twist.
2| Parmesan Cheese: Swap it out for grated cheddar, mozzarella, or even a dairy-free cheese if you’re avoiding dairy.
3| Eggs: Not a fan of runny yolks? Use scrambled eggs instead—just cook them separately and spoon them into the nests.
4| Olive Oil: Butter or avocado oil can work just as well if you’re out of olive oil.
Creative Tweaks
1| Add Herbs: Toss in some fresh basil, parsley, or dill for a pop of flavor.
2| Spice It Up: Sprinkle in a pinch of chili flakes or smoked paprika for a little kick.
3| Go Gourmet: Add a drizzle of truffle oil or sprinkle some toasted pine nuts on top for a fancy vibe.
4| Extra Veggies: Mix in some shredded spinach or finely diced bell peppers to up the veggie game.
5| Protein Boost: Add cooked, crumbled bacon or sausage for a hearty upgrade.
These swaps and tweaks let you customize the recipe to fit your taste or what you have on hand. Experiment away! 😊
Try my Green Eggs and Ham Tortilla recipe.
Helpful Tips for Success
Helpful Tips for Zucchini Egg Nests
1| Don’t Overcook the Zucchini: Zucchini releases water when cooked, so make sure to sauté it just enough to soften. If you overcook it, it can become mushy.
2| Use a Non-Stick Skillet: This will make it easier to shape the nests and avoid any sticking issues when flipping or serving.
3| Shape Your Nests Gently: When forming the nests, be gentle with the zucchini mixture. You want them to hold together but not fall apart.
4| Perfect the Eggs: For those who like runny yolks, cover the skillet with a lid to trap the heat and cook the eggs evenly without drying them out.
5| Season Well: Don’t forget to season with salt and pepper—it brings out the best flavors in the zucchini and eggs.
6| Serve Immediately: These nests are best served right away while the eggs are still warm and the cheese is melty.
With these tips, your Zucchini Egg Nests will turn out perfectly every time! Enjoy the process and have fun with it. 😄
Try my Hot Chicken Deviled Eggs recipe.
Serving Ideas
Serving Ideas for Zucchini Egg Nests
1| Toast It Up: Serve your zucchini egg nests on top of a slice of toasted sourdough, whole grain, or even avocado toast for an extra layer of flavor. 🍞
2| Side Salad: Pair with a light, fresh salad—maybe a simple arugula or mixed greens with a lemon vinaigrette for a nice balance. 🥗
3| Sautéed Mushrooms: Add some sautéed mushrooms on the side for an earthy, savory touch that complements the zucchini and eggs. 🍄
4| Fresh Herbs: Top with freshly chopped parsley, basil, or chives for a burst of freshness. 🌿
5| Crispy Bacon or Sausage: If you’re feeling extra indulgent, a few crispy slices of bacon or a side of sausage links can take these nests to the next level. 🥓
6| Hot Sauce or Pesto: Drizzle a little hot sauce or a spoonful of pesto on top for an added kick or herby twist. 🌶️🍃
7| Fruit on the Side: A side of fresh fruit—like sliced tomatoes, berries, or citrus—adds a refreshing contrast to the savory nests. 🍅🍊
These serving ideas are perfect for making your Zucchini Egg Nests feel like a complete meal! Feel free to mix and match to fit your mood. 😄
Try my Breakfast Egg Sausage Muffins recipe.
Storage Options
Storage Options for Zucchini Egg Nests
1| Refrigeration: Store any leftover Zucchini Egg Nests in an airtight container in the fridge for up to 2 days. The zucchini might release some water, so you may want to reheat them in a pan to help retain their texture.
2| Freezing (Optional): If you want to freeze them, separate each nest with parchment paper and store them in a freezer-safe container or bag. They’ll keep for up to a month. When ready to eat, thaw and reheat in a skillet or oven to bring back their crispy edges.
3| Reheating: Reheat gently in a skillet over medium heat, adding a small drizzle of olive oil to help retain the zucchini’s moisture. You can also use the microwave, but be aware the texture won’t be as crispy.
For the best taste and texture, I recommend eating them fresh, but these storage tips will help keep leftovers tasty for later! 😄
Try my Rice Paper Egg Wrap recipe.
Final Thoughts
And there you have it—Zucchini Egg Nests that are tasty, healthy, and ridiculously easy to pull off. They’re perfect for a quick breakfast-for-two or even a light lunch if you’re feeling fancy. The best part? Minimal cleanup, so you’re not stuck at the sink forever. Give this recipe a try, and let me know how your nests turn out—I love hearing your spins on these dishes! 😄
Recipe Card
Zucchini Egg Nests
Zucchini Egg Nests are my quick-fix breakfast idea! 🕒🥚 Soft zucchini, melty Parmesan, and sunny eggs make for a light, tasty meal you’ll want to make on repeat. 🌞
Ingredients
Instructions
-
Step 1:
Wash the zucchinis thoroughly. Using a spiralizer, create zucchini noodles. Alternatively, use a vegetable peeler to slice the zucchinis into thin ribbons. -
Step 2:
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the zucchini noodles and sauté for 1 minute, allowing them to soften slightly. -
Step 3:
Sprinkle 1 tablespoon of grated Parmesan cheese over the zucchini. Season with salt and pepper, and mix until the ingredients are evenly combined. -
Step 4:
Divide the zucchini mixture into four portions within the skillet. Shape each portion into a round nest and press a small indentation in the center of each. Carefully crack an egg into each well. -
Step 5:
Cover the skillet with a lid and cook for approximately 5 minutes, or until the egg whites are fully set while the yolks remain slightly runny. -
Step 6:
Remove the skillet from the heat. Add additional salt and pepper if desired, and sprinkle the remaining Parmesan cheese over the nests. Serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 167kcal
- % Daily Value *
- Total Fat 10.2g16%
- Sodium 198.6mg9%
- Total Carbohydrate 6.6g3%
- Dietary Fiber 1.9g8%
- Sugars 5g
- Protein 15.1g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
