Green Eggs and Ham Tortilla

Hey friends! 🌟 I’ve got a fun and super easy recipe for you today—Green Eggs and Ham Tortilla! If you’re a fan of quick, tasty, and nutritious meals, you’re going to love this one. It’s inspired by the classic Dr. Seuss story, but with a delicious twist that’s perfect for any meal of the day. Let’s get cracking!

Try my Turkey and Green Onion Breakfast Patties recipes.

Why You’ll Love This Recipe

1| Quick and Easy: With just 5 minutes of prep and 5 minutes of cook time, you’ll have a delicious meal ready in no time. Perfect for busy mornings or a quick lunch. ⏰✨

2| Healthy and Nutritious: Packed with protein from the eggs and cottage cheese, plus a boost of veggies from spinach and green onions, this tortilla is a nutritious powerhouse. 🥚🥬🧀

3| Flavorful and Satisfying: The combination of creamy eggs, savory ham, and fresh veggies wrapped in a warm whole wheat tortilla is simply irresistible. 😋🌯

4| Versatile: Great for breakfast, lunch, or dinner, and easy to customize with your favorite ingredients. Swap the ham for turkey or add some cheese for extra goodness. 🥓🍅🧀

5| Fun Twist on a Classic: Inspired by the beloved “Green Eggs and Ham,” this recipe brings a touch of whimsy and fun to your table. Who says you can’t play with your food? 🍳🎉

Ready to give it a try? You’re going to love every bite! 🌟

What you’ll need to make Green Eggs and Ham Tortilla

Let’s chat about the awesome ingredients in our Green Eggs and Ham Tortilla!

→ Eggs: These little guys are packed with protein and make the perfect base for our dish. 🥚

→ Green Onion: Adds a nice, subtle kick to wake up those taste buds. 🌱

→ Spinach: Fresh and packed with nutrients, it gives our tortilla a healthy boost. 🌿

→ Cottage Cheese: Makes everything creamy and delicious. Plus, it’s a great protein source! 🧀

→ Whole Wheat Tortilla: Wholesome, fiber-filled, and perfect for wrapping up all our tasty ingredients. 🌾

→ Ham: Adds that savory touch that ties everything together. 🥓

These simple, fresh ingredients come together to create a quick, nutritious, and super tasty meal. Perfect for breakfast, lunch, or even a light dinner. It’s easy, delicious, and ready in no time.

Try my Turkish Chickpea Salad recipe.

What you’ll need to do

Ready for some Green Eggs and Ham Tortilla action? Let’s do this!

1| Mix it up: Grab a bowl and whisk together 2 eggs, a sliced green onion, a handful of chopped spinach, and 1.9 oz of cottage cheese. Don’t forget a pinch of salt and pepper to season it just right. 🥚🌿🧀

2| Get cooking: Preheat a non-stick skillet over medium-high heat. Pour in your egg mixture and pop a whole wheat tortilla right on top. Let it cook for about 3-4 minutes until the eggs are just how you like them.

3| The big flip: Here comes the tricky part! Cover the skillet with a plate and carefully flip it upside down so the tortilla ends up on the plate. Then, slide everything back into the skillet with the eggs facing up. Easy peasy, right?

4| Ham it up: Top those fluffy eggs with 2.1 oz of sliced ham. Fold the tortilla in half, slice it down the middle, and serve it up hot.

And there you have it—Green Eggs and Ham Tortilla in just a few minutes. Enjoy! 🌯🍳🥓

Try my Sweet Potato Wraps with Spicy Guacamole recipe.

Possible Substitutions:

1| Eggs:

• Egg Whites: Use egg whites if you want a lighter version.
• Tofu Scramble: For a vegan option, try crumbled tofu seasoned with turmeric and nutritional yeast.

2| Green Onion:

• Chives: Chopped chives can be a milder alternative.
• Regular Onion: Use finely diced regular onion for a different flavor.

3| Spinach:

• Kale: Chopped kale can add a hearty texture.
• Arugula: For a peppery kick, try arugula.

4| Cottage Cheese:

• Greek Yogurt: For a tangier taste and extra protein.
• Ricotta Cheese: Another creamy option with a slightly different flavor.

5| Whole Wheat Tortilla:

• Spinach Tortilla: For extra greens and color.
• Corn Tortilla: For a gluten-free option.

6| Ham:

• Turkey or Chicken: Sliced turkey or chicken can be a leaner alternative.
• Bacon: For a crispy, smoky twist.

Try my Pulled Mushroom Wraps recipe.

Improvisation Ideas:

1| Add Veggies:

• Bell Peppers: Add some diced bell peppers for extra crunch and color.
• Mushrooms: Sautéed mushrooms can give a nice umami flavor.

2| Cheese Options:

• Shredded Cheddar or Monterey Jack: Add some shredded cheese for extra meltiness.
• Feta Cheese: For a tangy, crumbly addition.

3| Seasonings and Herbs:

• Herbs: Try adding fresh herbs like basil or parsley for added freshness.
• Spices: A sprinkle of paprika, chili flakes, or garlic powder can add an extra layer of flavor.

4| Sauces and Toppings:

• Avocado: Add some slices or a dollop of guacamole for creaminess.
• Salsa: Top with salsa or hot sauce for a bit of spice.

5| Make it a Wrap:

• Add Beans: Add black beans or kidney beans for extra protein and fiber.
• Layer in Greens: Throw in some extra greens or sprouts for a fresh crunch.

Feel free to mix and match these ideas based on what you have on hand or your personal taste preferences!

Try my Chipotle Shrimp Tacos with Avocado-Mango Salsa recipe.

Some useful tips for the recipe

Here are some useful tips to make your Green Eggs and Ham Tortilla even better:

Cooking Tips:

1| Preheat Your Skillet: Make sure your skillet is well-heated before adding the egg mixture. This helps to cook the eggs evenly and prevents sticking. 🥄🔥

2| Use Non-Stick Cookware: A non-stick skillet makes it easier to cook the tortilla and flip it without any mess.

3| Keep the Heat Medium: Cook on medium-high heat to ensure the eggs cook through without burning the tortilla.

4| Cover the Skillet: When flipping the tortilla, covering the skillet with a plate helps ensure the eggs set perfectly and the tortilla stays intact.

5| Don’t Overcrowd: If making multiple servings, cook them one at a time to avoid overcrowding the skillet, which can affect even cooking.

Ingredient Tips:

1| Chop Veggies Finely: For a better texture and even cooking, chop your spinach and green onion finely.

2| Pre-Cook Ham: If you’re using raw ham or want it extra crispy, give it a quick sauté before adding it to the tortilla.

3| Season Well: Don’t be shy with the seasoning! A pinch of salt and pepper goes a long way, but you can also add herbs or spices to your liking.

Serving Tips:

1| Add Fresh Toppings: Fresh herbs, avocado slices, or a sprinkle of cheese can elevate the dish. 🌿🧀

2| Serve Hot: Enjoy the tortilla right after cooking for the best flavor and texture.

3| Pair with a Side: A simple side salad or some fresh fruit makes for a well-rounded meal.

Storage Tips:

1| Reheat Properly: If you have leftovers, reheat gently on a skillet to avoid sogginess, or use a microwave with a paper towel to keep it from drying out.

2| Store Separately: If possible, keep the tortilla and filling in separate containers to maintain freshness. This prevents the tortilla from getting too soggy.

Feel free to use these tips to make your recipe even more delicious and foolproof! Let me know if there’s anything else you need.

Some serving suggestions

Here are some fun and tasty serving options for your Green Eggs and Ham Tortilla:

1| Classic Side Salad: Pair it with a fresh side salad of mixed greens, cherry tomatoes, and a light vinaigrette for a balanced meal. 🥗

2| Fruit Salsa: Serve with a side of fruit salsa made from diced apples, berries, and a hint of lime. It adds a refreshing, sweet contrast. 🍓🍏

3| Avocado Slices: Add slices of creamy avocado or a dollop of guacamole for an extra boost of flavor and richness. 🥑

4| Greek Yogurt Dip: Pair with a side of Greek yogurt mixed with a touch of lime juice and herbs for a cool and tangy dip. 🥄

5| Salsa or Hot Sauce: Offer a variety of salsas or hot sauces for extra spice and flavor. This can be a great way to customize each serving to taste. 🌶️

6| Roasted Vegetables: Serve with a side of roasted veggies like bell peppers, zucchini, and carrots for a hearty and nutritious addition. 🥕🌶️

7| Sweet Potato Wedges: Crispy sweet potato wedges make a delicious and nutritious side that complements the flavors of the tortilla. 🍠

8| Breakfast Potatoes: For a hearty breakfast, serve alongside some seasoned breakfast potatoes or hash browns. 🥔

9| Smoothie: Pair with a refreshing smoothie for a complete and satisfying meal. Try a berry smoothie or a green smoothie for added nutrients. 🍹

10| Pickles or Olives: Add a small side of pickles or olives for a tangy and savory bite that pairs well with the tortilla. 🥒

These options will make your meal even more enjoyable and can be tailored to fit any time of day or personal preference!

Some storage suggestions

Here are some storage options for your Green Eggs and Ham Tortilla:

Airtight Container:

• Refrigerate: Store the tortilla in an airtight container in the refrigerator. It’ll keep for up to 2-3 days.
• Separate Components: For best results, store the tortilla and filling separately to prevent sogginess.

Wrap and Freeze:

• Wrap Well: If you want to keep it for a longer time, wrap the tortilla tightly in plastic wrap or aluminum foil.
• Freeze: Place the wrapped tortilla in a freezer-safe bag or container. It can be frozen for up to 1-2 months. Reheat directly from the freezer or thaw in the refrigerator before reheating.

Refrigerator Storage:

• Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat in a skillet or microwave before serving.

Microwave-Safe Cover:

• Reheat: If you’re reheating in the microwave, cover with a microwave-safe lid or damp paper towel to prevent drying out.

Cooling Before Storage:

• Cool First: Allow the tortilla to cool completely before storing it in the fridge or freezer. This helps prevent condensation and sogginess.

Prepping Ahead:

• Make Ahead: Prepare the filling and tortilla separately and store them in the fridge for quick assembly and cooking later.

Using these storage options will help keep your Green Eggs and Ham Tortilla fresh and ready for when you need it!

Try my other lunch recipes, here.

And that’s a wrap on our Green Eggs and Ham Tortilla! 🥳 See how simple and yummy that was? This recipe is perfect for those busy days when you need something fast and satisfying. Give it a try and let me know what you think. Drop a comment below or share your creation with me on social media. Until next time, happy cooking and keep smiling! 🍳🌯

Recipe Card

Glycemic Index 26 (low) Glycemic Load 6 (low)

Green Eggs and Ham Tortilla

Ready in just 10 minutes, this Green Eggs and Ham Tortilla is your new go-to meal! Eggs, ham, spinach, and cottage cheese come together in a delicious, nutritious wrap. Great for a speedy breakfast or a light lunch. 🌟

Cuisine: American Courses: Breakfast, Brunch, Lunch, Snack Recipe Keys: High Protein Quick Meals

Print Recipe

Pin Recipe HAM

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Difficulty: Beginner Servings: 1 Estimated Cost: $ 2.5 Calories: 403

Ingredients

Servings

• 2 eggs

• 1 green onion, sliced

• handful spinach, chopped

• 1.9 oz cottage cheese (55g)

• 1 whole wheat tortilla

• 2.1 oz sliced ham (60g)

Instructions

1. Step 1:

   In a bowl, whisk together the eggs, onion, spinach and cottage cheese. Season with salt and pepper.

2. Step 2:

   Preheat a non-stick skillet over medium-high heat. Add the egg mixture to the skillet and top with the tortilla. Cook for 3-4 minutes, or until the eggs are cooked to your preference.

3. Step 3:

   Using a plate to cover the skillet, flip the skillet upside down so the tortilla goes onto the plate. Then slide the tortilla back into the pan with the eggs facing up.

4. Step 4:

   Top the eggs with the ham and fold the tortilla in two. Slice the tortilla in half and serve immediately.

Nutrition Facts

Servings 1

---

Amount Per Serving

Calories 403kcal

% Daily Value *

Total Fat 19g30%

Total Carbohydrate 23g8%

Protein 35g70%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: quick breakfast recipes, healthy breakfast ideas, green eggs and ham recipe, easy tortilla recipes, high protein breakfast, spinach and egg wrap, low carb breakfast, fast morning meals, ham and egg tortilla, vegetarian breakfast wrap, breakfast burrito recipes, simple breakfast recipes,10-minute meals, protein-packed breakfast, whole wheat tortilla recipes