Avocado Hummus on Sweet Potato Toast

Hey there, breakfast enthusiasts! Today, I’m excited to share with you one of my all-time favorite morning creations: Avocado Hummus on Sweet Potato Toast! 🌞🥑 Get ready to indulge in a breakfast that’s not only delicious but also packed with nutrients to kickstart your day. With creamy avocado hummus, crispy sweet potato slices, and a burst of fresh toppings, this recipe is a surefire way to turn your breakfast routine into a celebration. So, grab your apron and let’s dive into the kitchen together!

Try this recipe: Sweet Potato Breakfast Toasts

What you’ll need…

Key ingredients:

• 1 large sweet potato
• 2 tbsp. extra virgin olive oil
• 1 pinch salt

For the avocado hummus:

• 1 large ripe avocado
• 2.8 oz. (80g) canned chickpeas
• 4 fl oz. (120ml) lemon juice
• 1 tbsp. tahini
• 1 small clove garlic
• 1 tsp. ground cumin
• 1⁄4 tsp. salt

Toppings:

• 10 cherry tomatoes, diced
• 2 tbsp. red onion, finely chopped
• 1 tsp. olive oil
• 3 tbsp. parsley, chopped
• 1⁄2 tsp. red pepper flakes

Avocado and sweet potato – the dynamic duo that steals the show in this breakfast masterpiece! 🥑🍠 Creamy, nutrient-packed avocados blend seamlessly with humble yet hearty sweet potatoes to create a symphony of flavors and textures that will leave your taste buds begging for more. Avocado, hailed as nature’s butter, brings its rich, buttery goodness to the table, while sweet potatoes offer a satisfying crunch and a subtle sweetness that perfectly complements the creamy avocado hummus. Together, they form the foundation of our Avocado Hummus on Sweet Potato Toast recipe, promising a breakfast experience that’s as indulgent as it is nutritious. So, get ready to elevate your morning routine with this unbeatable duo!

Try this recipe: Sweet Potato Spanish Omelet

What you’ll need to do…

1. Preheat your oven to 390°F (200°C).
2. Slice the sweet potato into 1⁄2-inch (1cm) thick slices. Arrange them on a baking sheet and drizzle evenly with olive oil. Sprinkle with salt to taste.
3. Place the baking sheet in the preheated oven and bake for about 30 minutes or until the sweet potato slices are tender and lightly browned.
4. While the sweet potatoes are baking, prepare the avocado hummus. In a food processor, combine the ripe avocado, canned chickpeas, lemon juice, tahini, garlic clove, ground cumin, and salt. Blend the mixture until smooth and creamy.
5. In a separate bowl, mix together the diced cherry tomatoes, finely chopped red onion, and a teaspoon of olive oil until well combined.
6. Once the sweet potato slices are cooked, remove them from the oven.
7. To assemble, spread a generous amount of the avocado hummus onto each sweet potato slice.
8. Top the hummus with the prepared tomato and onion mixture, distributing it evenly.
9. Garnish the sweet potato toasts with chopped parsley and a sprinkle of red pepper flakes for added flavor and color.
10. Serve immediately and enjoy your delicious avocado hummus on sweet potato toast!

Try this recipe: Chickpea, Sweet Potato and Spinach Curry

Some possible substitution/improvisation ideas for the recipe

Here are some substitution and improvisation ideas for the recipe:

1. Sweet Potato: If you don’t have sweet potatoes, you can use regular potatoes, butternut squash, or even slices of whole grain bread or whole grain English muffins as a base.
2. Extra Virgin Olive Oil: You can substitute with any other cooking oil you have on hand such as avocado oil, coconut oil, or even melted butter for a different flavor.
3. Avocado: If you’re out of avocado, you can try using mashed peas, edamame, or even silken tofu for a creamy texture.
4. Canned Chickpeas: Substitute with cooked white beans, such as cannellini or navy beans, or cooked lentils for added protein and texture.
5. Lemon Juice: Lime juice or apple cider vinegar can be used instead of lemon juice for acidity.
6. Tahini: Substitute with unsweetened almond or peanut butter, or omit altogether if you’re allergic to sesame seeds.
7. Garlic: If you don’t have fresh garlic, you can use garlic powder or omit it if you prefer a milder flavor.
8. Ground Cumin: Other spices like ground coriander, paprika, or chili powder can be used for flavor variation.
9. Cherry Tomatoes: Diced cucumber, bell peppers, or roasted red peppers can be used instead of tomatoes for a different taste and texture.
10. Red Onion: Replace with green onions or shallots if you prefer a milder onion flavor.
11. Olive Oil (for toppings): You can use avocado oil, sesame oil, or any other flavored oil you have available.
12. Parsley: Substitute with cilantro, basil, or any other fresh herb you have on hand for garnish.
13. Red Pepper Flakes: Substitute with paprika, cayenne pepper, or omit if you prefer less heat.

These substitutions and improvisations can help you customize the recipe based on your taste preferences and what ingredients you have available in your kitchen.

Try this recipe: Sweet Potato Pancake

Some useful tips for the recipe…

Here are some useful tips to enhance your preparation of the “Avocado Hummus on Sweet Potato Toast” recipe:

1. Choose the Right Sweet Potatoes: Opt for sweet potatoes that are firm and smooth-skinned. This will ensure they roast evenly and have a pleasing texture.
2. Uniform Slicing: Aim for uniform slices when cutting the sweet potatoes. This ensures they cook evenly and look visually appealing.
3. Coat Sweet Potatoes Evenly: When drizzling olive oil over the sweet potato slices, use your hands or a brush to ensure each slice is evenly coated. This helps in achieving a golden-brown and crispy exterior.
4. Adjust Hummus Consistency: Depending on personal preference, adjust the consistency of the avocado hummus by adding a splash of water or extra lemon juice to achieve the desired creaminess.
5. Taste and Adjust Seasoning: Before serving, taste the avocado hummus and adjust the seasoning if needed. You may want to add more salt, lemon juice, or spices to suit your taste.
6. Prevent Avocado Browning: To prevent the avocado hummus from browning, place plastic wrap directly onto the surface of the hummus before refrigerating. This minimizes exposure to air and helps retain its vibrant green color.
7. Customize Toppings: Feel free to customize the toppings based on your preferences. You can add sliced olives, crumbled feta cheese, roasted nuts, or drizzle with balsamic glaze for added flavor and texture.
8. Make Ahead: The avocado hummus can be prepared in advance and stored in an airtight container in the refrigerator for up to two days. Simply assemble the sweet potato toasts with toppings just before serving.
9. Serve Warm: For the best flavor and texture, serve the sweet potato toasts warm straight from the oven. This ensures they are crispy on the outside and soft on the inside.
10. Pair with a Side Salad: Consider serving the sweet potato toasts with a side salad of mixed greens dressed with a light vinaigrette. It adds freshness and balances out the richness of the avocado hummus.

By following these tips, you can elevate the flavors and presentation of your avocado hummus on sweet potato toast dish. Enjoy your culinary creation!

Try this recipe: Sweet Potato and Zucchini Hash with Fried Eggs

Try this recipe: Roasted Sweet Potato and Arugula Salad with Pear and Blue Cheese

Some serving suggestions…

Here are some serving suggestions to complement your “Avocado Hummus on Sweet Potato Toast” recipe:

1. Side Salad: Serve the sweet potato toasts alongside a crisp green salad tossed with a light vinaigrette dressing. The fresh greens will provide a refreshing contrast to the creamy avocado hummus. Try this recipe: Roasted Root Veg Salad with Feta
2. Soup: Pair the sweet potato toasts with a warm bowl of soup such as tomato basil soup, lentil soup, or roasted vegetable soup. The combination of textures and flavors will make for a satisfying meal. Try this recipe: Spiced Carrot Red Lentil Soup
3. Grilled Vegetables: Serve the sweet potato toasts with a side of grilled or roasted vegetables such as zucchini, bell peppers, eggplant, or asparagus. The smoky flavors will complement the creamy hummus. Try this recipe: Herb Marinated Grilled Mediterranean Vegetable Platter
4. Fruit Platter: Accompany the sweet potato toasts with a colorful fruit platter featuring seasonal fruits such as berries, grapes, melon, and citrus segments. The sweetness of the fruits will balance the savory flavors of the dish.
5. Whole Grain Salad: Serve the sweet potato toasts alongside a hearty whole grain salad made with quinoa, barley, or farro mixed with chopped vegetables, herbs, and a zesty dressing. It adds texture and nutritional value to the meal.
6. Dips and Spreads: Offer a variety of dips and spreads such as tzatziki, olive tapenade, or roasted red pepper hummus for dipping the sweet potato toasts. It creates a fun and interactive dining experience.
7. Brunch Spread: Include the sweet potato toasts as part of a brunch spread alongside other brunch favorites such as scrambled eggs, bacon or sausage, fresh fruit, pastries, and mimosas or fruit-infused water.
8. Antipasto Platter: Create an antipasto platter with a selection of cured meats, cheeses, marinated olives, roasted nuts, and crusty bread or crackers. The sweet potato toasts can be served alongside as a unique and flavorful addition.
9. Crostini Bar: Set up a crostini bar with an assortment of toppings such as herbed ricotta, smoked salmon, roasted vegetables, and various spreads. The sweet potato toasts can serve as the base for building customized crostini creations.
10. Tapas Night: Incorporate the sweet potato toasts into a tapas-style meal with an array of small plates including Spanish tortilla, patatas bravas, garlic shrimp, and marinated olives. It’s perfect for sharing and sampling a variety of flavors.

These serving suggestions offer a variety of options to enhance your dining experience and create a memorable meal with “Avocado Hummus on Sweet Potato Toast” as the centerpiece. Enjoy experimenting with different combinations to find your favorite pairings!

Some storage suggestions

Here are some storage suggestions for the various components of the “Avocado Hummus on Sweet Potato Toast” recipe:

Sweet Potato Toasts:

• Store any leftover sweet potato toasts in an airtight container in the refrigerator.
• To maintain their texture, place a sheet of parchment paper between the layers of sweet potato slices to prevent them from sticking together.
• Reheat the sweet potato toasts in a toaster oven or conventional oven until warmed through before serving.

Avocado Hummus:

• Transfer any remaining avocado hummus to an airtight container.
• Press plastic wrap directly onto the surface of the hummus to minimize air exposure and prevent browning.
• Store the hummus in the refrigerator for up to two days.
• Before serving, give the hummus a stir and adjust the consistency if needed by adding a splash of water or lemon juice.

Toppings (Tomato Mixture):

• Store the diced cherry tomatoes and red onion mixture in a separate airtight container in the refrigerator.
• Drizzle a little olive oil over the top and seal the container tightly.
• Use the tomato mixture within two days for optimal freshness.

Garnishes (Parsley and Red Pepper Flakes):

• Store the chopped parsley and red pepper flakes in small airtight containers or resealable bags.
• Keep them in a cool, dry place such as a pantry or spice cabinet.
• These garnishes should retain their flavor and aroma for several weeks if stored properly.

Preparation Tips:

• If preparing the components in advance, assemble the sweet potato toasts just before serving to prevent sogginess.
• Alternatively, you can prepare the sweet potato toasts, avocado hummus, and toppings separately and assemble them when ready to eat for maximum freshness and flavor.

Try this recipe: Broccoli and Sweet Potato Soup

By following these storage suggestions, you can prolong the freshness of the individual components of the recipe and enjoy delicious avocado hummus on sweet potato toast whenever you’re ready to indulge!

And there you have it, my friends – Avocado Hummus on Sweet Potato Toast, the ultimate breakfast delight! 🍽️🥑 Whether you’re enjoying it solo or sharing it with loved ones, I hope this recipe brings a smile to your face and a boost of energy to your morning. Don’t forget to customize it with your favorite toppings and make it your own. Until next time, happy cooking, and here’s to many more delicious breakfast adventures! 🎉

Avocado Hummus on Sweet Potato Toast

My Breakfast Avocado Hummus on Sweet Potato Toast is a game-changer! 🌅 Creamy avocado hummus meets golden sweet potato slices for a breakfast masterpiece that's both delicious and nutritious. Topped with fresh cherry tomatoes, tangy red onion, and a hint of parsley, it's a morning meal that'll have you jumping out of bed with joy! Let's toast to a fabulous breakfast! 🥑🍠

Cuisine: American Courses: Breakfast, Brunch, Snack Recipe Keys: Dairy Free Gluten Free Vegan

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Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Beginner Cooking Temp: 390  °F Servings: 10 Estimated Cost: 15 Calories: 103 Best Season: Suitable throughout the year

Ingredients

Servings

For Sweet Potato Toast Base

• 1 large sweet potato
• 2 tbsp extra virgin olive oil
• 1 pinch salt

For the Avocado hummus

• 1 large ripe avocado
• 2.8 oz canned chickpeas (80g)
• 4 floz lemon juice (120ml)
• 1 tbsp tahini
• 1 small clove garlic
• 1 tsp ground cumin
• ¹⁄₄ tsp salt

Toppings

• 10 cherry tomatoes, diced
• 2 tbsp red onion, finely chopped
• 1 tsp olive oil
• 3 tbsp parsley, chopped
• ¹⁄₂ tsp red pepper flakes

Instructions

1. Preheat the oven to 390°F (200°C).

2. Slice the sweet potato into 1⁄2“ (1cm) thick slices, place on a baking sheet and drizzle with olive oil and salt. Bake in the hot oven for 30 minutes.

3. Meanwhile, make the avocado hummus by adding the avocado, chickpeas, lemon juice, tahini, garlic, cumin and salt into a food processor and blending the mixture until smooth.

4. In a bowl, combine the diced cherry tomatoes, red onion and olive oil.

5. When ready to serve, top the sweet potato slices with the avocado hummus and tomato mixture, then garnish with parsley and red pepper flakes.

   

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