Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.
Sweet Potato and Zucchini Hash with Fried Eggs
Sautรฉ sweet potatoes and zucchini in coconut oil and serve with fried eggs for an amazing breakfast.
Ingredients
Instructions
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Cook the sweet potato for 3-4 minutes in a pot of boiling water, then drain.
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Heat the 1โ2 tablespoon of the oil in a pan, over medium heat. Add the sweet potato, zucchini, onion and garlic, sauteฬ for about 5 minutes, until cooked and browned. Season to taste with salt and pepper, and set aside.
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Heat the remaining oil in the pan and fry the eggs to your liking.
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Divide the vegetables between 4 plates, top with fried eggs and sprinkle with parsley. Season with cayenne pepper, salt and pepper, to taste and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 296kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 29g10%
- Protein 14.99g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
