Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.
Doctors Schocked! Erases fat like it never existed...
This mysterious liquid allows you to erase fat instantly, like it never existed...
Literally within days, your metabolism will be working like it did when you were 20 years old!
Just 10 drops of this can melt up to 56 pounds in just a few months.
With no side effects, no stomach upset, and no long-term unknown health risks.
Dr. Oz, says it could be the obesity killer. Click here to learn what this is...
Sweet Potato and Zucchini Hash with Fried Eggs
Sauté sweet potatoes and zucchini in coconut oil and serve with fried eggs for an amazing breakfast.
Ingredients
Instructions
-
Cook the sweet potato for 3-4 minutes in a pot of boiling water, then drain.
-
Heat the 1⁄2 tablespoon of the oil in a pan, over medium heat. Add the sweet potato, zucchini, onion and garlic, sauté for about 5 minutes, until cooked and browned. Season to taste with salt and pepper, and set aside.
-
Heat the remaining oil in the pan and fry the eggs to your liking.
-
Divide the vegetables between 4 plates, top with fried eggs and sprinkle with parsley. Season with cayenne pepper, salt and pepper, to taste and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 296kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 29g10%
- Protein 14.99g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
