Sweet Potato and Zucchini Hash with Fried Eggs

Looking for a healthy and delicious breakfast recipe that's quick and easy to make? Look no further than this Sweet Potato & Zucchini Hash with fried eggs! This hearty and satisfying dish is packed with nutritious ingredients and is perfect for anyone looking for a healthy and tasty start to their day. Made with sweet potatoes, zucchini, onions, and coconut oil, this easy breakfast recipe is full of flavor and can be customized to suit your taste preferences. Topped with a perfectly fried egg, this breakfast recipe is sure to become a new favorite in your household.
Sweet Potato Zucchini Hash pinit View Gallery 3 photos

Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.

Sweet Potato and Zucchini Hash with Fried Eggs

Sauté sweet potatoes and zucchini in coconut oil and serve with fried eggs for an amazing breakfast.

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Difficulty: Beginner Servings: 4 Calories: 296 Best Season: Suitable throughout the year



  1. Cook the sweet potato for 3-4 minutes in a pot of boiling water, then drain.

  2. Heat the 1⁄2 tablespoon of the oil in a pan, over medium heat. Add the sweet potato, zucchini, onion and garlic, sauté for about 5 minutes, until cooked and browned. Season to taste with salt and pepper, and set aside.

  3. Heat the remaining oil in the pan and fry the eggs to your liking.

  4. Divide the vegetables between 4 plates, top with fried eggs and sprinkle with parsley. Season with cayenne pepper, salt and pepper, to taste and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 296kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 29g10%
Protein 14.99g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Sweet potato and zucchini hash

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