P.S. Immunity boosting recipe: Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1.
Superfood Breakfast With Fried Eggs
Easy to make superfood breakfast, chopped broccoli, pumpkin seeds, cranberries paired with fried eggs.
Ingredients You'll Need
Instructions
-
Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.
-
Heat 1 tablespoon of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
-
Next, add the cranberries, broccoli rice and all the spices, season with salt and pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burring. At the end of cooking drizzle with lemon juice.
-
In a separate frying pan, heat the remaining 1 tablespoon of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.
Servings 2
- Amount Per Serving
- Calories 397kcal
- % Daily Value *
- Total Fat 26g40%
- Total Carbohydrate 27g9%
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
