Delicious Spiced Carrot Red Lentil Soup

Servings: 4 Total Time: 30 mins Difficulty: Intermediate
Looking for a warm and flavorful soup that's packed with nutrients? Try our Spiced Carrot Lentil Soup recipe! Made with red lentils, onions, carrots, vegetable stock, milk, and spiced with red chili flakes, this soup is both delicious and healthy. Top it off with fresh cilantro and a dollop of Greek yogurt or sour cream and serve it with some crusty bread for a filling meal that's perfect for any occasion.
Delicious Spiced Carrot Red Lentil Soup 1 pinit

This delicious soup is thick and rich and creamy. The carrots, tomatoes and lentils complement each other well and the cilantro with chili flakes give it just the right kicked up flavor.

lentil soup

Delicious Spiced Carrot Red Lentil Soup

Red lentils cooked in vegetable broth, with onion, carrots and cilantro blended together for a delightful soup.

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Intermediate Servings: 4 Best Season: Suitable throughout the year

Ingredients

To serve

Instructions

  1. In a medium bowl, add just enough warm vegetable stock to cover lentils to begin to soften.

  2. Heat stock pot over medium heat.ย  Add chili flakes and let cook for 1 minute to release their oil.

  3. Add olive oil, onion and carrots. Sautรฉ for 4-5 minutes until vegetables begin to soften.

  4. Add tomatoes, lentils, and remaining stock.ย  Simmer 10-12 minutes or until carrots are tender.ย 

  5. Add milk and bring just to a boil. Reduce heat and simmer 10 minutes until lentils and vegetables are fully cooked.

  6. Add cilantro.

  7. For a smooth texture blend with an immersion blender.

  8. Adjust seasonings and finish with yogurt or sour cream, garnish with cilantro and enjoy with warm bread.

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