Soup

Mushroom Soup

Name: Mushroom Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 small carrot, chopped; 2 tbsp coconut oil; 1 onion, sliced; 1/2 leek, chopped; 5 and 1/3 cup mushrooms, sliced; 1 small parsnip, chopped; 1 small potato, peeled, cubed; 2.5 cup vegetable stock; 1/2 cup fresh cream

April 23, 2023

This mushroom soup recipe is a perfect comfort food. Made with a combination of vegetables, including carrots, onions, leeks, parsnips, and potatoes, and enriched with coconut oil and fresh cream, this soup is creamy, flavorful, and comforting. The addition of mushrooms adds a thick texture and savory taste to the dish, while the vegetable stock provides a rich base. Whether enjoyed as a starter or a main course, this soup is sure to please.

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Mushroom Soup

An easy to make immunity boosting healthy mushroom soup.

Cuisine: American Courses: Soup Recipe Keys: Gluten Free M Meal Prep V Vegetarian

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Prep Time 10 mins Cook Time 35 mins Total Time 45 mins Difficulty: Beginner Servings: 4 Calories: 204 Best Season: Suitable throughout the year

Ingredients

Servings

1 small carrot, chopped
2 tbsp coconut oil
1 onion, sliced
¹⁄₂ leek, chopped
5 and ¹⁄₃ cup mushrooms, sliced (500gm)
1 small parsnip, chopped
1 small potato, peeled, cubed
2.5 cup vegetable stock (600ml)
¹⁄₂ cup fresh cream

Instructions

In a large pot, heat the oil, and sauté the chopped onion and leek for about 3 minutes.
Next, add washed and sliced mushrooms and fry for another 10 minutes stirring now and then.
Add the carrot, parsnip and potato. Mix well and cook for 3-4 minutes. Season with salt and pepper.
Pour in the hot vegetable stock and bring to the boil. Simmer, covered for about 15 minutes, until the vegetables are soft.
Mix with a hand blender until smooth, add cream at the end and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 204kcal

% Daily Value *
Total Fat 11g17%
Total Carbohydrate 23g8%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.

Keywords: mushroom soup