Danny DavisThe ketogenic diet is a low-carb, high-fat, adequate-protein dietary regimen aiming to trigger a metabolic state called ‘ketosis,’ wherein the body burns fat rather than glucose for energy. The diet can offer a wide variety of health benefits, ranging from weight loss to therapeutic potentials for several health conditions. However, transitioning into and maintaining a state of ketosis can pose challenges. Detailed, personalized plans and preparation are crucial for success on the diet.
