Danny DavisBelieve it or not, your diet has a huge impact on not only your physical, but mental health as well.
How To Stop The Vicious Cycle of Depression and Emotional Eating
In this article we are going to take a close look at two conditions that are quiet common in the world today, depression and emotional eating.
Depression 101 – Proactive Prevention and Self Care During High Risk Times
Depression, sometimes referred to as major depressive disorder, can be defined as a mood disorder defined by a continual feeling of sadness and disinterest in life.
The Complete Guide To Brain Burnout
Burnout is a recognized medical disorder, and many of the symptoms overlap with those of depression, including negativity, intense cynicism, extreme fatigue, and a loss of passion.
50 Ways To Improve Your Mental Functioning
You can change your brain with training. There’s more good news for you, you don’t need a wealth of money to improve your mental functioning, you don’t need to buy gadgets or go back to school to do it either. All you need is the time and commitment to take the steps necessary to do so.
The Incredible Benefits of Music For The Brain
There’s something special about music, whether you’ve opted to listen to classical music as you drive, or you’re enjoying a spot of classic rock as you do the housework. Music can calm you right down, or pump you up.
The Complete Guide To Dementia
Dementia is not a disease or a brain disorder, but rather a group of symptoms caused by different disorders. Despite being so widespread, researchers still have a lot to find out about dementia.
Mental Breaks – The Key To Brain And Mental Health
Understanding the benefits is one thing; finding the discipline to apply the knowledge is another. However, it is what we need to do in order to keep ourselves mentally fit. Let’s face it: We can’t afford not to.