The Super Strawberry Breakfast Smoothie

Alright my friend, this is what I call a power start.

When mornings get busy and I still want something filling, protein-packed, and actually delicious, this Super Strawberry Breakfast Smoothie is my go-to. It tastes like a peanut butter and jelly milkshake, but it fuels you like a proper breakfast.

And the best part? Five minutes. Blender. Done.

Why This Smoothie Works So Well

• High protein to keep you full

• Naturally sweet from banana and strawberries

• Creamy without dairy

• Oats add staying power

• Perfect for post-workout or busy mornings

• Kid-approved and adult-approved

This one has that thick, creamy texture that feels indulgent, but nutritionally it is doing serious work behind the scenes.

Serves 2 | Ready in 5 Minutes | Dairy Free, High Protein, Vegan

What You’ll Need

Simple ingredients. Nothing fancy.

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• 1 medium banana, sliced
• 5.2 oz. (150g) frozen strawberries
• 2 tablespoons rolled oats
• 1.7 oz. (50g) vanilla protein powder
• 2 tablespoons natural peanut butter
• 12.1 fl. oz. (360ml) unsweetened almond milk

That’s it. Six ingredients. Breakfast handled.

How To Make It

1. Slice your banana.
2. Add everything into the blender.
3. Blend until smooth and creamy.
4. Pour into two glasses.
5. Enjoy immediately.

If you want it thicker, reduce the milk slightly. If you want it thinner, add a splash more almond milk and blend again.

Flavor Tweaks and Easy Swaps

This is where you can have fun.

Make it chocolatey

Add 1 teaspoon unsweetened cocoa powder.

Boost the fiber

Throw in 1 tablespoon chia seeds or ground flaxseed.

Nut-free option

Swap peanut butter for sunflower seed butter.

Extra berry vibe

Add a handful of frozen blueberries.

Lower carb version

Use half a banana and add a few ice cubes for volume.

Some Smoothie Tips

Since I make smoothies constantly, here are a few tricks that never fail me:

• Always use frozen strawberries for thickness

• Blend oats first into a powder if your blender is not very strong

• Add liquid first if your blender struggles

• Taste before pouring, sometimes strawberries vary in sweetness

And yes, a good high-speed blender makes life easier, but this works fine in a standard one too.

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Nutrition Breakdown (Per Serving)

Energy: 323 kcal

Carbs: 27g

Protein: 29g

Fat: 11g

For a 5-minute breakfast, 29 grams of protein is solid. This one keeps me satisfied for hours, especially on busy content creation days.

When To Enjoy This Smoothie

• Quick weekday breakfast

• Post-workout recovery

• Afternoon energy boost

• Healthy snack replacement

• Part of a high-protein meal plan

Since you create meal plans regularly, this fits beautifully into high-protein, dairy-free, or plant-based weekly plans.

Storage Tips

Smoothies are best fresh, but if needed:

• Store in an airtight jar in the fridge up to 24 hours

• Shake well before drinking

• If it thickens too much, add a splash of almond milk and stir

You can also prep freezer smoothie packs. Just portion everything except the milk into freezer bags. When ready, dump into blender, add milk, and blend.

Final Thoughts

I love recipes that are simple but powerful. This Super Strawberry Breakfast Smoothie checks all the boxes. It is creamy, satisfying, naturally sweet, and packed with protein.

And honestly, it tastes like a treat.

If you are building a high-protein breakfast lineup for your blog, this one absolutely deserves a spot.

Now tell me, are you team peanut butter heavy or light drizzle on top?