Spinach and Quail Eggs

Keto Spinach and Quail Eggs

On keto, many people love serving breakfast that includes eggs. Not only because they are easy to prepare and yet nutritious but because they are delicious too. But instead of chicken eggs why not use quail eggs. These eggs are even healthier. So, here is one super healthy breakfast recipe you will enjoy.

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Yield: 1

Keto Spinach and Quail Eggs

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Rarely you will find a recipe which is loaded with nutrients both micro and macro, quick to make, and exquisite in taste. Try this simple recipe for your lunch or dinner ... it works anytime of the day.

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Ingredients

• 1/4 cup Red Onion, sliced into half-moons
• 5 oz. Spinach
• 1 oz. Broccoli
• 3 Quail Eggs
• 1 tbsp. Olive oil
• Salt
• 1 tsp. Pumpkin seeds, ground

Instructions

1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.
2. Add the spinach and cook 5 minutes. Season with salt and stir.
3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.
4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 235Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 228mgSodium: 732mgCarbohydrates: 9gFiber: 5gSugar: 4gProtein: 9g