340 Weight Loss Affirmations To Empower Your Mind and Body

Weight loss affirmations are positive statements that can help individuals stay motivated and focused on their weight loss goals. By repeating affirmations that align with their desired outcomes, individuals can reprogram their subconscious mind to support their efforts towards weight loss.

5 Ways Positive Affirmations Can Help Your Weight Loss Efforts

According to Healthline.com, diets can fail for a lot of different reasons. One of the main reasons is that the individual will focus on losing weight, rather than focusing on healing their current relationship with their body and the foods they eat. This can create a horrible cycle of quick weight loss with a fad diet, followed by weight gain. This is often called yo-yo dieting and can cause some issues with your health. 

While there are several different methods that you can use to help with permanent weight loss, one option that you should consider is utilizing positive affirmations. While positive affirmations are not a magical cure for everything, they can help redirect some of your negative thought patterns, boost your motivation, and help with your self-confidence.

Some of the ways that you can use positive affirmations to help with weight loss include:

1| Put you in a positive frame of mind:

It is impossible to lose the weight you want if you are in a negative frame of mind. You must be positive and ready to take on the day, even when things get tough or you have a bad day or two. With the right positive affirmation, you can change your frame of mind to be more positive, giving you the results you desire.

2| Help with self-confidence:

To lose weight effectively, you need to work on your self-confidence. Many people who start dieting will struggle with self-confidence, which means that they will not see their hard work pay off and may give up before they gave it a good try. When you pick out a positive affirmation, you can focus on picking one that will help improve your self-confidence and give you the boost you need to lose that weight.

3| Gets rid of some of the doubt:

When things get tough and you do not see the exact results that you need, it is easy to let doubt get into your head. You may assume that you are horrible at dieting, and you will never see the weight come off. The more self-doubt that you add to the mix, the harder it is to stay on track and lose weight, and you may be tempted to give up. With a positive affirmation to help you out, this becomes less of a problem. You can utilize it to push the doubt away and help you succeed.

4| Can be used as motivation:

Everyone needs motivation when it comes to their weight loss journey. It would be nice to stay motivated all the time, but you may have a bad day or run into a time when you don’t eat as healthy as you should. The right positive affirmation can help you get out of a rut and will provide you with some of the motivation that you need to succeed and get back on with your weight loss efforts.

5| Reminds you of why you got started:

Sometimes, the positive affirmation will help you to remember why you got started in the first place. Weight loss is not a quick fix to anything, and you will have to work on it for a long time. You may need a good reminder along the way to make sure that you don’t give up and can get back on track when things get tough.

340 Positive Affirmations For Weight Loss

Each person will respond to a different affirmation, based on what makes the most sense for them. You will need to research to find the one that fits you and will help keep you motivated to reach all your weight loss efforts. Below you’ll find 340 affirmation covering all aspects of weight loss:

20 Celebrating Weight Loss Positive Affirmations

Celebrating weight loss positive affirmations is an excellent way to acknowledge and appreciate the progress made towards health goals. These affirmations can be as simple as saying to oneself, “I am proud of myself for making healthy choices today,” or “I am getting stronger and healthier every day.” By focusing on positive self-talk, individuals can cultivate a mindset of self-love and confidence, which can lead to sustained success in weight loss and overall well-being. Taking time to celebrate and acknowledge progress can be a powerful motivator and source of encouragement on the journey towards a healthier lifestyle.

1. I am proud each time I step on the scale.
2. I celebrate each pound I lose.
3. I share my weight loss journey with others so they can celebrate too.
4. I reward myself for a job well done with healthy rewards.
5. I track all my weight loss progress so I can celebrate when I reach milestones.
6. I enjoy my weight loss journey.
7. I am happy each time I lose another pound.
8. My friends are happy when I achieve my weight loss goals.
9. I celebrate achieving my weight loss goals with something healthy.
10. Losing weight is fun.
11. I get to buy myself new clothes when I have my new body.
12. I rejoice each morning as I work to lose weight.
13. I love eating healthy foods as a reward.
14. I will not let anyone tell me to stop celebrating. 
15. I choose all of my own weight loss milestones.
16. I am grateful for the small wins in my journey.
17. Seeing my body in the mirror is a reward all its own. 
18. I am proud of how far I have come. 
19. I don’t take any of my weight loss for granted. 
20. I celebrate all my weight loss achievements, what a terrific success.

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20 I Control My Hunger Positive Affirmations

“I Control My Hunger Positive Affirmations” are powerful statements that can help individuals take control over their appetite. By repeating affirmations such as “I am in control of my hunger” and “I only eat when my body needs nourishment,” individuals can train their mind to make healthier food choices and avoid overeating. These affirmations can also help to build self-confidence and improve overall well-being. With consistent practice and a positive mindset, anyone can learn to control their hunger and achieve their health goals.”

1. My hunger is not the boss of me.
2. I am in control over my feelings of hunger.
3. I make the decisions, not my stomach.
4. I know when I am full and to stop eating.
5. I will not overeat.
6. I always serve myself proper portions.
7. I will resist snacking when I am bored.
8. I know when I am truly hungry versus when I am eating my emotions.
9. I only eat when I am truly hungry.
10. I am only hungry when it is time for me to eat a meal.
11. I pay attention to each bite I put in my mouth.
12. I am not tempted to eat food when I am not hungry.
13. I do not give into the demands of my emotions that crave food for comfort.
14. I am the only one who gets to decide when and what I eat.
15. I control all aspects of my body, including hunger.
16. No one can force me to eat when I am not hungry.
17. I have plenty to eat, and I do not need to operate in a scarcity mindset.
18. It is easy for me to say no to food.
19. I don’t need a second portion.
20. I know when to stop eating.

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20 Dealing With Cravings Positive Affirmations

Dealing with cravings can be challenging, but positive affirmations can be a helpful tool to overcome them. By repeating phrases like “I am in control of my choices” and “I am capable of making healthy decisions”, you can train your mind to focus on the positive aspects of your journey towards a healthier lifestyle. It’s important to remember that cravings are temporary and that you have the power to resist them. With consistent practice, positive affirmations can become a natural part of your thought process and help you stay on track towards your goals.

1. Cravings are only in my mind; they do not control me.
2. I don’t crave things that are bad for me. 
3. I love eating healthy food. 
4. Food cravings don’t change what I eat.
5. I am choosing to eat healthy foods every day. 
6. I deserve to eat healthy and lose weight as a result.
7. I am strong, and I do not give in to cravings. 
8. I am in control of every bite I put in my mouth.
9. Junk food doesn’t tempt me.
10. I to eat the food that keeps me healthy.
11. I take small steps each day to improve my eating habits.
12. I don’t need sugar to be happy.
13. I am confident in my abilities to ignore cravings.
14. I am proud of my healthy habits.
15. I am in control of my cravings.
16. I respect myself by choosing healthy foods.
17. I am at peace as I eat what is good for my body.
18. The choices of others don’t change my choices.
19. I am never pressured to give into cravings.
20. Discomfort doesn’t bother me, it is a symbol of my self-control. 

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20 I Deserve To Be Healthy Positive Affirmations

“I deserve to be healthy” is a powerful positive affirmation that can help boost your self-confidence and motivate you to adopt healthy lifestyle habits. By repeating this affirmation daily, you can cultivate a mindset that prioritizes your well-being and encourages you to make choices that align with your physical, mental, and emotional health goals. Remember, taking care of yourself is not selfish, it’s an act of self-love and self-respect that can lead to a happier and more fulfilling life.”

1. I want to have a healthy body.
2. Having a healthy body is important to me.
3. I deserve to live my life without relying on medications.
4. I enjoy investing in my health.
5. I know any money spent on my health is money well spent.
6. My health is my top priority in life. 
7. I listen for what my body tells me it needs.
8. I make time to care for my health on a regular basis.
9. I will not do things that compromise my health.
10. I control the health of my body.
11. I am grateful for the body I have been given.
12. I deserve to live a healthy and happy life.
13. I work every day to improve the health of my body.
14. It is easy for me to do healthy things.
15. I like eating healthy foods.
16. I take care of my health as an example to others.
17. I am proud of where my health journey has taken me.
18. I deserve to treat my body with respect.
19. I will not do things that harm my body.
20. I celebrate all of my health wins. 

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20 I Deserve To Lose This Weight Positive Affirmations

“I Deserve To Lose This Weight Positive Affirmations” is a powerful statement that can help you to cultivate a positive mindset towards your weight loss journey. By acknowledging that you deserve to be healthy and happy, you can begin to focus on the positive changes you can make in your life. Use this affirmation to motivate yourself to eat healthier, exercise regularly, and take care of your body. Remember that every small step you take towards your goal is a step in the right direction, and you deserve to feel proud of yourself for making progress.”

1. I deserve the be the size I dream of being.
2. My weight does not control me; I am in control of my weight.
3. I deserve to be happy in my ideal body. 
4. I deserve to feel comfortable when I look in the mirror.
5. I am grateful that my body takes care of my needs. 
6. I am achieving all of my weight loss goals because I am worthy.
7. I can lose as much weight as I want if I just put my mind to it.
8. I am beautiful in every way.
9. I have the right to be proud of how I look.
10. I am proud of how far I have come in my weight loss journey.
11. My weight does not define who I am.
12. I deserve to enjoy healthy foods that nourish my body.
13. I do not need to eat my emotions.
14. I picture myself at my goal weight.
15. I am allowed to dream of being thinner.
16. I am taking steps to make my weight loss goal a reality.
17. I can change my weight if I want to.
18. My current weight is not permanent.
19. I am never too old to lose weight.
20. I will not give up trying to lose this weight. 

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20 My Dream Body Positive Affirmations

My dream body positive affirmations are statements that focus on promoting self-love, body acceptance, and a positive body image. These affirmations can help individuals overcome negative self-talk and improve their mental well-being. By repeating positive affirmations such as “I love and accept my body as it is” or “I am grateful for my body and all that it does for me,” individuals can shift their mindset towards a more positive and empowering perspective. Dream body positive affirmations can be a powerful tool for anyone looking to cultivate a more loving relationship with their body.

1. I love the person I see in the mirror each morning.
2. I work every day to have my dream body.
3. I know my dream body is attainable.
4. I am grateful for the body I have been given.
5. I want to take care of my body.
6. I am always improving my body to be stronger.
7. My dream body is healthy, fit and strong.
8. I eat healthy to support my dream body.
9. I feel confident in my own skin.
10. I make good food and exercise choices for my body.
11. I know my dream body is in my full control.
12. My body wants me to feed it healthy food.
13. I drink water to nourish my body.
14. I will not do things that harm my body.
15. I am only as old as I feel I am.
16. I am in control of my body at all times.
17. My body is beautiful and attractive.
18. I set small goals for the purpose of achieving my dream body.
19. Only I can decide what my dream body is.
20. Others do not control my dreams for my body. 

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20 Food Has No Power Over Me – Positive Affirmations

“Food Has No Power Over Me” are powerful positive affirmation that can help individuals take control of their relationship with food. By repeating this affirmation, individuals can remind themselves that they are in control of their eating habits and not the other way around. This can be especially helpful for those struggling with disordered eating or emotional eating patterns. By affirming their strength and autonomy, individuals can develop a healthier and more positive relationship with food.”

1. Food doesn’t control me.
2. I am not tempted to eat foods I don’t want to eat.
3. Cravings are only in my own mind.
4. I am never forced to eat something I don’t want to eat.
5. I choose to eat healthy food that nourishes my body.
6. Junk food holds no power over me.
7. I am in control of every bite I put into my mouth.
8. I do not eat foods that are bad for my body.
9. My health is more important to me than cravings. 
10. I will not let someone else convince me to break my diet.
11. Food is not the boss of me. 
12. I will take control of my own diet.
13. I will not break my diet on a whim.
14. I am happy when I eat healthy food.
15. I never eat my emotions.
16. There is never an excuse for eating junk food. 
17. I do not need junk food to be happy.
18. My happiness is not based on the food I eat.
19. Food does not dictate my emotions.
20. I love mealtimes and all the healthy foods I get to enjoy. 

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My Health Matters – 20 Positive Affirmations

“My Health Matters Positive Affirmations” are powerful statements that help individuals cultivate a positive mindset towards their overall health and well-being. By repeating these affirmations regularly, one can increase their confidence, motivation, and self-awareness, leading to a happier and healthier life. These affirmations can be personalized to address specific health concerns and can be integrated into daily routines for maximum impact.

1. My health is the most important thing in my life.
2. I will do whatever it takes to keep my body healthy.
3. I only eat foods which benefit my body.
4. I only enjoy foods that bring my body strength.
5. I want to live a healthy and balanced life.
6. I want to meet and exceed all of my fitness goals.
7. I want to be healthy so I can enjoy life.
8. I can meet any health goal I set for myself.
9. Living a healthy lifestyle is easy for me.
10. I love how exercising makes my body feel.
11. I will live a healthy life for myself as well as for those who love me.
12. I will not engage in behaviors that sacrifice my health.
13. A healthy lifestyle is a fun lifestyle.
14. Water is my favorite beverage because it is what is best for me.
15. I prioritize my health above all else.
16. I will not be peer pressured into sacrificing my health.
17. It is okay to put my own health above my other commitments.
18. It is okay to put my health above my relationship with others.
19. My health has a huge impact on my life.
20. I strive to be healthy in every aspect of my life.

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Establishing Healthy Habits For Weight Loss – 20 Positive Affirmations

Establishing healthy habits for weight loss can be challenging, but positive affirmations can help. By repeating positive statements to yourself, you can boost your self-confidence and motivation, which can help you stick to your healthy habits. Examples of positive affirmations for weight loss include “I am capable of achieving my weight loss goals,” “I choose to nourish my body with healthy foods,” and “I am strong and determined to succeed.” Incorporating positive affirmations into your daily routine can help you establish healthier habits and achieve your weight loss goals.

1. Establishing healthy habits is the only way to lose weight.
2. I know long term weight loss can be established with healthy habits.
3. I work each day to replace unhealthy habits with healthy ones.
4. I will not abandon my healthy habits.
5. I enjoy making new healthy habits each day.
6. Healthy habits are easy for me to maintain.
7. I will not let others pressure me to leave my healthy habits.
8. Healthy habits are fun. 
9. I know if I maintain my healthy habits, I will maintain my weight loss. 
10. I eat healthy every day.
11. Taking time for myself when I need it is an important healthy habit.
12. Exercising each day is one of my favorite healthy habits.
13. I know it takes time to establish healthy habits.
14. I will not give up on my healthy habits.
15. I am always forming new healthy habits.
16. Establishing my healthy habits makes me happy.
17. I am proud when I form a new healthy habit.
18. I will only establish habits that are healthy for me.
19. I will replace unhealthy habits with healthy ones.
20. No one and nothing can stop me from maintaining my healthy habits.

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I Believe I Can Lose This Weight – 20 Positive Affirmations

“I Believe I Can Lose This Weight” affirmations are powerful statements that can help individuals stay committed to their weight loss goals. By repeating this positive affirmation regularly, individuals can build self-confidence, increase motivation, and create a positive mindset towards their weight loss journey. Affirmations can be a helpful tool in combination with a healthy diet and exercise routine to achieve effective weight loss results.”

1. I believe I can lose all the pounds I want to.
2. I believe I am capable of losing weight.
3. I visualize my goal weight and it looks and feels fantastic.
4. I know I can do anything I believe in.
5. I believe in myself and my weight loss journey.
6. I love and care for myself during my weight loss journey.
7. I believe I can have a healthy and attractive body.
8. I believe I am losing weight.
9. I believe in how amazing I feel.
10. I believe eating healthy food and exercising is what’s best for me.
11. My weight loss dreams are realistic, and I believe I can achieve them.
12. This weight is only temporary; I believe I can lose it.
13. I know that my weight loss journey is healthy.
14. I am responsible for everything I eat.
15. I believe in myself and my abilities.
16. I am the only one who is in charge of my weight.
17. I am committed to my weight loss journey.
18. I believe I am transforming my life to be healthier.
19. I believe that my exercise routine is helping me lose weight.
20. I believe I am creating by dream body. 

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Setting Positive Intentions For Weight Loss – 20 Positive Affirmations

Setting positive intentions for weight loss affirmations involves focusing on the positive outcomes you want to achieve rather than the negative aspects of your current situation. By affirming positive statements like “I am capable of achieving my weight loss goals” or “I am committed to making healthy choices,” you can cultivate a mindset of success and motivation. These intentions can serve as a powerful tool in your weight loss journey, helping you stay focused and driven towards your goals.

1. I intend to make lasting habit changes to lose weight and keep it off.
2. I will start every workout with the intention to complete it.
3. I consider every bite of food I put into my mouth.
4. I will not eat without intention.
5. My intention is to support my weight loss journey.
6. My intention is focused on success.
7. I intent to lose the weight and keep it off.
8. I am intent on seeing my new dream body.
9. I am intent on improving my health.
10. I will pause before I give in to a craving.
11. I am disciplined with my food.
12. My intentions are my bond, they keep me focused on my weight loss goals.
13. I live every aspect of my life with intent.
14. I work each and every day towards my intended weight.
15. It is easy for me to turn down foods that aren’t in my intended diet.
16. Thoughts are just thoughts; I establish my own intentions.
17. Eating my emotions is not eating with intention.
18. I know how important intention is for my weight loss goals.
19. I intend to reach my goal weight.
20. I am proud of my efforts in my weight loss journey.

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Weight Loss Manifestation – 20 Positive Affirmations

Weight loss manifestation affirmation is a practice of using positive affirmations to help you achieve your weight loss goals. This involves repeating positive statements to yourself daily, visualizing yourself at your desired weight, and setting intentions to make healthy choices. By focusing on the positive and manifesting your desired outcome, you can increase your motivation, confidence, and overall success in your weight loss journey.

1. I do everything in my power to lose weight.
2. I am capable of losing weight.
3. I meet my weight loss goals.
4. I enjoy the process of losing weight.
5. Weight loss is easy for me.
6. I enjoy eating a healthy diet.
7. I love how my body feels when I exercise.
8. I am happy each time I reach a new weight loss milestone.
9. I don’t criticize myself, I just focus on my goals.
10. I love the body I see forming in the mirror each morning.
11. I know that my current weight is simply a part of my overall weight loss journey.
12. I don’t make excuses; I make myself better.
13. I am accomplishing anything I put my mind to.
14. I am transforming my body forever by creating lasting habits.
15. I will not fear the result or the process.
16. Everyone around me is proud of my weight loss journey.
17. I enjoy picking out new clothes for my new body.
18. I am comfortable in my own skin no matter my current size.
19. I will not dwell on numbers, only what I see in the mirror.
20. Weight loss comes easy to me. 

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20 Mindfulness For Weight Loss Positive Affirmations

Mindfulness for weight loss affirmations involves using positive and empowering statements to help shift one’s mindset towards a healthier lifestyle. By focusing on the present moment and practicing self-compassion, individuals can become more aware of their eating habits and make conscious choices that support their weight loss goals. These affirmations can help reprogram negative thought patterns and promote sustainable weight loss.

1. I use mindfulness to help my weight loss journey.
2. I am mindful of every bite of food I put in my body. 
3. I stay in the present; I will not worry about my future weight loss.
4. I am aware of how everything I do affects my body.
5. I pay close attention to each bite I take.
6. I am calm as I go about my weight loss journey.
7. I only need to consider weight loss one minute at a time. 
8. I am mindful of my thoughts and how I treat myself.
9. I am grateful for my weight loss journey.
10. I don’t panic in the weeks I don’t make progress; I know progress will come.
11. I pay attention to my hunger cues.
12. I don’t worry about what I can’t control.
13. Today, I feel at peace as I pursue my weight loss journey.
14. Today, I put my energy into my weight loss goal.
15. Today, I celebrate reaching all of my weight loss goals.
16. I know I deserve to lose weight.
17. I pay attention to what goes on around me as I complete my weight loss goals.
18. Today, in this moment I am focused on my weight loss goals. 
19. I pay attention to how I feel as I lose weight.
20. I feel every pound of weight leaving my body.

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20 Weight Loss Motivation Positive Affirmations

Weight loss motivation affirmations are positive statements that can be repeated to oneself in order to boost motivation and achieve weight loss goals. These affirmations can help individuals to stay focused, overcome self-doubt, and maintain a positive mindset throughout their weight loss journey. Some examples of weight loss affirmations include “I am capable of achieving my weight loss goals,” “I am committed to making healthy choices,” and “I am deserving of a healthy and happy body.” By incorporating these affirmations into their daily routine, individuals can help themselves stay motivated and on track towards their weight loss goals.

1. I lose weight at my own rate; I will not compare my journey to others. 
2. With every pound I lose I am getting healthier.
3. Each day is a single step towards my goal.
4. I am motivated to lose weight for myself.
5. I am motivated to lose weight so I can have a dream body.
6. I am motivated to lose weight because I want to be healthy.
7. I am motivated to lose weight because my whys are very important to me.
8. My weight loss motivation comes from deep within myself and it keeps me driven and on track.
9. I am motivated to lose weight because I want to live a long life.
10. I am motivated to lose weight so I can feel better, be lighter on my feet and have more energy.
11. I am motivated to lose weight because belly fat kills.
12. I am motivated to lose weight so I can be around a long time for my family.
13. I am motivated to lose weight because I want to have a sexy body.
14. I am motivated to lose weight to prevent type 2 diabetes, heart disease and premature death. 
15. I celebrate the small milestones in my weight loss journey.
16. I will not give up.
17. I am capable of losing weight and keeping it off.
18. I am choosing a new lifestyle for myself.
19. I set achievable goals for myself each day.
20. If I make a mistake, I will forgive myself.

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20 Positive Thoughts For Weight Loss Positive Affirmations

Positive Thoughts For Weight Loss Affirmations are a powerful tool to help maintain a positive mindset while on a weight loss journey. These affirmations can help reframe negative thoughts and beliefs about oneself and one’s body, replacing them with positive and empowering statements. Examples of weight loss affirmations include “I am capable of achieving my weight loss goals,” “My body deserves to be nourished with healthy foods,” and “I am becoming healthier and happier every day.” By incorporating positive affirmations into one’s daily routine, individuals can cultivate a more positive relationship with their body and enhance their weight loss journey.

1. I work each and every day towards my weight loss goals.
2. I relish each step that takes me to weight loss success.
3. I am proud of how much weight I have already lost.
4. I enjoy looking in the mirror at my new body.
5. I will not allow others to discourage me.
6. My weight loss journey is mine and mine alone. 
7. I always make healthy choices that promote weight loss.
8. I will achieve my weight loss goals.
9. Healthy choices come easy to me.
10. I love eating healthy foods.
11. I enjoy exercising each day.
12. I love how my body feels as I lose weight.
13. I do not feel pressure to lose weight, I lose weight because I want to.
14. I have full control over my body.
15. I think positively about my weight loss.
16. I am not tempted by cravings.
17. I will not make impulsive decisions about my body.
18. I know weight loss is hard work and I am prepared to do it.
19. I want to lose weight.
20. I don’t compare my weight loss journey to that of others, I am unique.

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20 No More Weight Loss Sabotage Positive Affirmations

No More Weight Loss Sabotage Affirmations is a program designed to help people overcome the mental barriers that may be preventing them from achieving their weight loss goals. By focusing on positive self-talk and reframing negative thoughts, individuals can build confidence and motivation to make lasting lifestyle changes. This program offers a new approach to weight loss that emphasizes self-love and self-acceptance, rather than punishing diets and restrictive eating habits.

1. I will not let momentary setbacks keep me from my weight loss goals.
2. I will not sabotage my own weight loss plan.
3. I am on the same team with my body.
4. I am not tempted to break my diet.
5. I will not keep myself from achieving my goals.
6. Real friends will never encourage me to sabotage my own diet.
7. I will not kick myself when I am down.
8. I will only lift myself up.
9. When I stray from my weight loss path, I will quickly return.
10. Even if I make a mistake, I can still continue towards my weight loss goals.
11. Every mistake I make is a single mistake, and I quickly go back to trying to lose weight.
12. I am my number one cheerleader.
13. It is not the responsibility of others to support my weight loss goals.
14. If I miss a day of exercise, I will return to my routine the next day.
15. I will not let myself spiral downwards.
16. Making a mistake will not deter me from my weight loss goals.
17. I will not entertain negative thought patterns.
18. I will not let anyone else sabotage my weight loss plan.
19. I love my weight loss plan and I will stick with it.
20. I am the only one that can sabotage my diet.

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20 Weight Loss Success Positive Affirmations

Weight loss success affirmations are positive statements that can help individuals achieve their weight loss goals. By repeating affirmations such as “I am capable of reaching my ideal weight” or “I choose healthy habits to support my weight loss journey,” individuals can improve their mindset and motivation. Affirmations can also help individuals overcome negative self-talk and build confidence in their ability to make healthy choices. Incorporating weight loss success affirmations into a daily routine can be a powerful tool for achieving long-term weight loss success.

1. I succeed with my weight loss journey.
2. Losing weight is easy for me.
3. I love the process of losing weight.
4. I am losing weight so my body can be healthy.
5. I am improving my relationship with food.
6. Losing weight is a journey, it won’t happen in a day.
7. I love moving my body.
8. I can see the extra weight leaving my body.
9. I love the person I see in the mirror.
10. I want to eat healthy foods.
11. I am achieving my weight loss goals little by little.
12. I celebrate my weight loss success.
13. I want to get my body to a healthy weight.
14. My weight loss success is entirely in my control.
15. I control my weight in every aspect.
16. I want to transform my body into something new.
17. My body is beautiful.
18. Each day that I eat healthy, I lose a bit of weight.
19. No one can tell me that I am at the wrong weight.
20. My weight loss goals are mine alone.

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