Keto Maple and Walnut Hemp Heart Porridge

Name: Keto Maple and Walnut Hemp Heart Porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup Hemp Hearts; 2 Tbsp Coconut Flour; 1 Tbsp Flax Seeds; 1/2 cup Almond Milk; 1 Tbsp Chopped Walnuts; 1 Tbsp sugar-free Maple Syrup

Danny DavisJune 8, 2023March 11, 2020

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Keto Maple and Walnut Hemp Heart Porridge

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day.

Ingredients

1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax Seeds
1/2 cup Almond Milk
1 Tbsp Chopped Walnuts
1 Tbsp sugar-free Maple Syrup

Instructions

Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
Top with sugar-free maple syrup and chopped walnuts.

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Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 214Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 25mgCarbohydrates: 11gFiber: 3gSugar: 4gProtein: 10g

Danny Davis

My passion for cooking stems from my desire to create delicious and balanced meals that the whole family can savor. I'm excited to share my culinary adventures with you, making cooking an enjoyable and accessible experience for all. Join me on this journey, and let's create memorable meals together!