Hey there, breakfast lovers! 🌟 I’ve got a treat for you today with my Curried Breakfast Oats. If you’re looking for a quick, delicious start to your day, you’re in the right place. This recipe is all about combining hearty oats with a kick of curry powder and some protein-packed edamame. It’s like a warm hug in a bowl that’s ready in just 15 minutes. So, let’s dive in and make your mornings a whole lot tastier!
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Why You’ll Love This Recipe
Quick & Easy: In just 15 minutes, you’ve got a delicious breakfast ready to go. Perfect for those busy mornings!
Flavor-Packed: The curry powder adds a fun, spicy kick that makes your oats anything but boring.
Nutritious & Filling: With edamame and oats, you’re getting a great mix of protein and fiber to keep you full and energized.
Customizable: Feel free to adjust the curry powder or add your favorite toppings to make it your own.
One-Pot Wonder: Less mess and fewer dishes—just cook, steam, and enjoy!
Enjoy starting your day with this tasty and satisfying breakfast!
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What you’ll need to make ‘Curried Breakfast Oats’
Let’s break down why these ingredients make this breakfast awesome:
Rolled Oats: These guys are the heart of the recipe, giving you that classic, satisfying chew. They cook up quickly and soak up all the good flavors!
Curry Powder: This is where the magic happens. Just a dash adds a warm, spicy twist that takes your oats from plain to packed with personality.
Edamame Beans: These little green wonders are packed with protein and add a nice crunch and pop to each bite. Plus, they’re super fun to eat!
Combine these, and you’ve got a breakfast that’s tasty, quick, and oh-so-delicious. 🌟🥄
| Ingredients (Serves:1) |
|---|
| – 8 fl oz. (240ml) water |
| – 1.4 oz. (40g) rolled oats |
| – 1/2 tsp. curry powder |
| – 2.8 oz. (80g) edamame beans |
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What you’ll need to do to make ‘Curried Breakfast Oats’
Time required: 15 mins
1| Start by boiling water in a small pot. Toss in the rolled oats and curry powder. Let it simmer gently, stirring now and then, for about 5 minutes or until the oats are nice and soft and most of the water has vanished.
2| Mix in the edamame, pop a lid on the pot, and take it off the heat. Let it sit for 5 minutes to steam. When time’s up, give it a good stir so everything’s mixed together.
3| Scoop those tasty oats into a bowl, drizzle with 1 tablespoon of olive oil, and season with salt and pepper to your liking. Enjoy!
Glycemic Index: 49 (low) Glycemic Load: 16 (moderate )
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Some possible substitution and improvisation ideas for the recipe
Here are some substitution and improvisation ideas to mix things up with your Curried Breakfast Oats:
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Substitution Ideas:
Oats: If you’re not a fan of rolled oats or need a gluten-free option, try steel-cut oats or quick oats. Steel-cut oats will give a chewier texture, while quick oats cook faster.
Curry Powder: For a different flavor profile, you can use garam masala, turmeric, or even a mild chili powder if you prefer less spice.
Edamame: Swap edamame for cooked chickpeas, black beans, or even diced tofu for a different protein boost.
Water: If you want a creamier texture, use milk (dairy or plant-based) instead of water.
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Improvisation Ideas:
Add Vegetables: Toss in some sautéed spinach, mushrooms, or bell peppers for extra flavor and nutrients.
Top It Off: Garnish with fresh herbs like cilantro or parsley, or sprinkle some nuts and seeds on top for added crunch.
Spice It Up: Experiment with adding a bit of garlic powder, ginger, or a splash of hot sauce to boost the flavor.
Sweet Twist: If you’re craving something a bit sweeter, mix in some dried fruit or a drizzle of honey.
Feel free to get creative and make this breakfast your own!
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Some useful tips for the recipe
Here are some useful tips for making your Curried Breakfast Oats:
Preheat Your Pot: To get your oats cooking evenly, make sure your pot is hot before adding the water and oats.
Stir Often: Give your oats a stir every now and then to prevent them from sticking to the bottom of the pot and to ensure they cook evenly.
Adjust Spice Levels: If you’re new to curry powder, start with a small amount and taste as you go. You can always add more, but you can’t take it out once it’s in!
Steam Edamame: Letting the edamame steam in the pot off the heat ensures they stay tender and don’t overcook. Just cover the pot and let them sit for those 5 minutes.
Experiment with Toppings: Add a personal touch with your favorite toppings like avocado slices, a dollop of Greek yogurt, or a sprinkle of your favorite cheese.
Make a Batch: If you’re making this for a busy week, double or triple the recipe and store leftovers in the fridge. Just reheat and enjoy!
Flavor Boost: For an extra kick, try a splash of lemon juice or a sprinkle of fresh herbs right before serving.
These tips will help you get the most out of your recipe and make breakfast even more enjoyable!
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Some serving suggestions
Here are some fun and tasty serving ideas for your Curried Breakfast Oats:
Top with Fresh Herbs: Garnish with fresh cilantro, parsley, or chives to add a burst of flavor and a pop of color.
Add a Fried Egg: Top your oats with a sunny-side-up egg or poached egg for extra protein and a deliciously runny yolk.
Serve with Toast: Pair your oats with a slice of whole-grain or sourdough toast for a satisfying, balanced meal.
Include a Side Salad: A light side salad with mixed greens, cherry tomatoes, and a simple vinaigrette complements the warm spices of the oats.
Drizzle with Yogurt: Add a dollop of Greek yogurt or a drizzle of plain yogurt on top for a creamy contrast.
Sprinkle Nuts and Seeds: Toss on some toasted almonds, sunflower seeds, or chia seeds for added crunch and nutrition.
Mix in Sautéed Veggies: Serve your oats with a side of sautéed spinach, mushrooms, or bell peppers to boost the veggie content.
Pair with Fruit: A side of fresh fruit like apple slices, berries, or a banana can add a sweet and refreshing contrast.
Add a Touch of Sweetness: For a different twist, drizzle a bit of honey or maple syrup over the top.
Serve in a Bowl: Make it extra cozy by serving in a big, warm bowl with a spoon—perfect for a comforting breakfast.
Mix and match these ideas to suit your taste and enjoy a delicious and versatile breakfast!
Some storage suggestions
Here are some storage options to keep your Curried Breakfast Oats fresh and tasty:
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Refrigerate in an Airtight Container: Store leftovers in an airtight container in the refrigerator. They’ll stay fresh for up to 3-4 days.
Use Mason Jars: For a neat and convenient option, keep your oats in mason jars. They’re great for portion control and easy to grab-and-go.
Freeze for Later: If you want to store your oats for a longer period, freeze them in individual portions. Use freezer-safe containers or bags and they’ll keep well for up to 2-3 months. Just thaw and reheat when ready to eat.
Reheat Carefully: When reheating, add a splash of water or milk to loosen up the oats. Heat them in the microwave or on the stovetop, stirring occasionally.
Store Toppings Separately: If you have added toppings like fresh herbs or yogurt, store them separately to keep them fresh and crisp until you’re ready to eat.
Batch Cooking: Make a larger batch and store it in the fridge for easy, ready-to-go breakfasts throughout the week.
These storage tips will help keep your breakfast oats fresh and ready for a quick and delicious meal anytime!
Try my other breakfast recipes, here.
And there you have it, folks! 🎉 Your Curried Breakfast Oats are all set to bring some excitement to your morning routine. With just a few simple ingredients, you’ve got a breakfast that’s both flavorful and filling. Give it a try and let me know what you think. Here’s to starting your day off right—one delicious spoonful at a time! 🥄😊
Recipe Card
Curried Breakfast Oats
I love making these Curried Breakfast Oats for a quick, tasty start! ⏱️ With curry spice and edamame, it’s both flavorful and filling. 🌾😋
Ingredients
Instructions
-
Step 1:
Bring the water to a boil in a small pot, and add the rolled oats and curry powder. Reduce to a steady simmer and cook, stirring occasionally, for about 5 minutes or until the oats are tender and most of the water has been absorbed.
-
Step 2:
Add the edamame to the pot, cover with a lid, remove it from the heat, and set aside to steam for 5 minutes. Now remove the lid and stir everything until well combined.
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Step 3:
Place the oats into a bowl, add 1 tablespoon of olive oil and season to taste with salt and pepper.
Servings 1
- Amount Per Serving
- Calories 299kcal
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 35g12%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
