So, there I was, staring into my fridge, wondering what I could whip up that wouldn’t leave me carb-loaded or reaching for snacks an hour later. Then it hit me—shrimp fajitas! But make it low-carb and meal prep-friendly. Juicy shrimp, colorful veggies, and cauliflower rice? Yes, please. It’s quick, healthy, and tastes so good you’ll forget it’s actually good for you. Trust me, this one’s a keeper!
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Why You’ll Love This Recipe
→ Meal prep made easy – Four meals ready in one go? Less time cooking, more time chilling.
→ Big on flavor, low on carbs – Juicy shrimp, sautéed veggies, and just the right seasoning to keep it exciting.
→ Super healthy – High in protein, gluten-free, dairy-free, and only 224 calories per serving. Healthy doesn’t have to mean boring!
→ Budget-friendly – Simple, affordable ingredients that won’t break the bank.
→ Quick to make – Done in just 35 minutes. That’s faster than waiting for delivery!
→ Perfect for grab-and-go – Busy week ahead? These meals have you covered. Just reheat and enjoy.
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What You’ll Need To Make
→ Shrimp 🦐 – The star of the show! Packed with protein, low in calories, and cooks in no time. I go with raw, deveined shrimp for the best texture. Trust me, once you taste that juicy, perfectly seasoned shrimp, you’ll want it on repeat.
→ Bell Peppers 🌶 – Red, yellow, green—go for the trio! Not only do they bring a pop of color, but they’re also full of vitamins and add that sweet, crunchy bite.
→ Onion 🧅 – Every fajita needs a good sautéed onion. It brings out a natural sweetness that balances all the spices.
→ Cauliflower Rice 🥦 – This is how we keep things low-carb while still feeling full. It’s light, fluffy, and soaks up all the flavors from the shrimp and veggies.
→ Fajita Seasoning 🌟 – The flavor-maker. A blend of spices that gives the shrimp and veggies that bold, smoky kick. You can use store-bought or make your own if you’re feeling fancy.
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 35 mins
Alright, let’s get cooking! This recipe is super easy, fast, and makes you feel like a total meal prep champion.
Step 1: Season the shrimp.
Toss your shrimp in a large bowl with half of that fajita seasoning. Give it a good mix—don’t be shy. Let it hang out and soak up those flavors for about 15 minutes while you get everything else ready.
Step 2: Cook the shrimp.
Heat up 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the garlic and let it do its thing for about 30 seconds until it smells amazing. Now toss in the shrimp and cook for 4-5 minutes, stirring occasionally, until they’re pink and cooked through. Take them out and set them aside—you’ll see them again soon!
Step 3: Sauté the veggies.
In the same skillet (no need to dirty another pan!), add another tablespoon of olive oil. Toss in the onions and bell peppers along with the rest of the fajita seasoning. Stir-fry for 5-7 minutes, or until the veggies are as tender or crisp as you like them.
Step 4: Assemble like a pro.
Grab four meal prep containers and divide the shrimp, veggies, and cauliflower rice evenly between them. Boom—meal prep magic! Eat one right away if you can’t wait, or stash them in the fridge for up to 4 days.
Serving idea: Top it off with some avocado slices, a squeeze of fresh lemon, and a sprinkle of cilantro. Fancy but totally doable.
Glycemic Index: 28 (low) Glycemic Load: 5 (low)
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Recipe Swaps & Creative Tweaks
Recipe Swaps:
- Shrimp Swap: Not into shrimp? Try chicken breast, steak strips, or tofu for a different protein option.
- Bell Peppers: Swap them out for zucchini or mushrooms for a different veggie vibe.
- Cauliflower Rice: Prefer a heartier base? Use quinoa, brown rice, or lettuce wraps for a low-carb fajita bowl twist.
- Fajita Seasoning: If you like it spicy, add a pinch of cayenne pepper or chipotle powder. Prefer it mild? Skip the chili powder altogether.
Tweaks & Add-Ons:
- Add Avocado: Creamy avocado slices take this meal to the next level! 🥑
- Fresh Herbs: Sprinkle chopped cilantro or green onions for a burst of freshness.
- Citrus Boost: Squeeze extra lime or lemon juice over the top right before serving for a bright, zesty kick.
- Sauce It Up: Drizzle with a little dairy-free chipotle mayo or salsa for even more flavor.
- Cheese Lovers: If dairy isn’t an issue, add shredded cheddar or a sprinkle of cotija cheese for a cheesy upgrade.
Try my Keto Meal Prep Steak Bites and Zoodles recipe.
Helpful Tips for Success
1| Don’t Overcook the Shrimp 🦐 – Shrimp cook fast! Keep an eye on them and pull them off the heat as soon as they turn pink and opaque. Overcooked shrimp = rubbery shrimp.
2| Slice Veggies Evenly 🌶 – For perfectly cooked veggies, make sure to slice your bell peppers and onions to a similar thickness. This way, everything cooks evenly.
3| Pat the Shrimp Dry – If your shrimp are wet, they won’t sear properly. Give them a quick pat with paper towels before tossing them with the seasoning.
4| Customize the Heat Level 🔥 – Want it spicy? Add diced jalapeños or extra chili powder. Keeping it mild? Reduce the spice blend to your taste.
5| Let the Veggies Brown – Don’t rush the veggies. Let them sit for a bit in the skillet to get that nice caramelization—it’s worth it for the extra flavor!
6| Meal Prep Like a Pro 🍱 – Let everything cool before sealing your meal prep containers to avoid excess moisture buildup. Keeps things fresh longer!
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Serving Ideas
1| Fajita Bowls 🥗 – Serve over cauliflower rice (or regular rice if you’re not watching carbs) and top with avocado, salsa, and a dollop of dairy-free sour cream.
2| Lettuce Wraps 🌿 – Use large lettuce leaves (like romaine or butter lettuce) to make low-carb fajita wraps. Great for a crunchy, fresh twist!
3| Stuffed Bell Peppers 🌶 – Fill halved, roasted bell peppers with the shrimp and veggies for a fun, baked variation.
4| Fajita Salad 🥬 – Toss the shrimp and veggies over a bed of greens. Drizzle with a zesty lime vinaigrette and sprinkle with fresh cilantro.
5| Taco Night Style 🌮 – Grab some low-carb tortillas, and turn this meal into taco night! Add your favorite toppings like shredded cabbage, pico de gallo, or guacamole.
Try my Spiced Mediterranean Fish Soup recipe.
Storage Options
- Refrigerator (Short-Term): Store the cooked shrimp, veggies, and cauliflower rice in airtight meal prep containers. They’ll stay fresh in the fridge for up to 4 days. Perfect for grab-and-go meals!
- Freezer (Long-Term): Want to make a big batch? Freeze the shrimp and veggies (skip the cauliflower rice) in freezer-safe bags or containers for up to 3 months. Thaw overnight in the fridge and pair with fresh cauliflower rice when you’re ready to eat.
- Separate Storage: If you want to keep things from getting soggy, store the shrimp, veggies, and cauliflower rice separately and assemble when serving.
Reheating Tips:
- Microwave on medium power for 2–3 minutes, stirring halfway.
- For the best texture, reheat the shrimp and veggies in a skillet over medium heat until warmed through.
Try my Broccoli and Cheese Quiche recipe.
Final Thoughts
And there you have it! Four perfectly portioned meals that are healthy, delicious, and ready to grab whenever hunger strikes. This Low-Carb Shrimp Fajita Meal Prep keeps things simple without skimping on flavor. Bonus—you’ll feel like you’ve got life totally figured out when you open your fridge and see these waiting for you. Give it a try, and let me know how it turns out!
Recipe Card
Low-Carb Shrimp Fajita Meal Prep
Meal prep just got exciting! 🎉 Juicy shrimp, sizzling peppers, and cauliflower rice come together for a low-carb, high-protein meal you’ll actually look forward to eating.
Ingredients
Instructions
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Step 1: Prepare the shrimp
In a large bowl, combine the shrimp with half of the fajita seasoning. Toss well to ensure the shrimp are evenly coated. Set aside for 15 minutes to marinate.
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Step 2: Cook the shrimp
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for 30 seconds, or until fragrant. Add the marinated shrimp and cook for 4–5 minutes, stirring occasionally, until the shrimp are pink and fully cooked. Remove the shrimp from the skillet and set aside.
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Step 3: Sauté the vegetables
In the same skillet, add 1 tablespoon of olive oil. Add the sliced onions and bell peppers, along with the remaining fajita seasoning. Sauté for 5–7 minutes, or until the vegetables reach your desired level of tenderness.
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Step 4: Assemble the meal prep containers
Divide the cooked shrimp, sautéed vegetables, and cauliflower rice evenly among four meal prep containers. Allow the contents to cool slightly before sealing the containers.
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Storage:
These meal prep containers can be refrigerated for up to four days.
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Serving suggestion:
For added flavor, garnish with fresh avocado slices, a squeeze of lemon, and a sprinkle of cilantro leaves before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 224kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 19g7%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
