Hey there, fellow smoothie lovers! If you’re looking for a quick and delicious way to kickstart your morning, I’ve got you covered with this Oatmeal Smoothie. It’s like breakfast in a glass! Packed with all the good stuff—banana, oats, and a hint of cinnamon—this smoothie will keep you full and satisfied without any fuss. Plus, it only takes 5 minutes to whip up. Yep, you read that right—5 minutes!
Try my Eggnog Protein Smoothie recipe.
Why You’ll Love This Recipe
→ Quick & Easy: Ready in just 5 minutes—no complicated steps or long prep times!
→ Perfect for Busy Mornings: Throw it all in the blender, and boom, breakfast is served.
→ Super Filling: With oats, banana, and protein, this smoothie keeps you full and fueled for hours.
→ Totally Customizable: Want to switch things up? Add your favorite toppings or throw in some extra fruits!
→ Healthy, But Tasty: You’ll get your daily dose of nutrients, and it actually tastes amazing.
→ Great for Any Time of Day: Whether it’s breakfast, a snack, or a post-workout pick-me-up, this smoothie fits any vibe.
Try my Morning Power Protein Smoothie recipe.
What You’ll Need To Make
Let’s Talk Key Ingredients in This Oatmeal Smoothie
Banana 🍌: The hero of this smoothie! Bananas bring natural sweetness and creaminess to the mix, plus they’re packed with potassium and fiber to keep you feeling full.
Rolled Oats 🥣: Oats aren’t just for baking—they’re perfect for smoothies too! They add some heartiness and extra fiber, helping you stay energized all day long.
Plant-Based Vanilla Protein Powder 💪: This protein boost keeps you feeling full and satisfied without any weird aftertaste. Plus, it’s perfect if you’re looking to keep things plant-powered!
Almond Milk 🥛: Light, creamy, and dairy-free! Almond milk adds a smooth base without weighing you down. Plus, it’s low in calories, so you can enjoy your smoothie guilt-free.
Cinnamon 🌟: Just a pinch of cinnamon brings a warm, cozy flavor to the mix and helps balance out the sweetness of the banana. Plus, it’s packed with antioxidants!
Vanilla Extract 🍦: A tiny splash goes a long way, giving the smoothie that rich, aromatic flavor that ties everything together. Trust me, it makes a difference!
Try my Peachy Banana Smoothie recipe.
| Ingredients: Serves 1 |
|---|
| – 1 frozen banana, chopped into chunks |
| – 4 fl oz (120ml) unsweetened almond milk |
| – 3 tbsp rolled oats |
| – 1 oz (30g) plant based vanilla protein powder |
| – 1/2 tsp ground cinnamon |
| – 1/2 tsp vanilla extract |
What You’ll Need To Do
Time required: 5 mins
1| Pour it into a glass (or bowl, if you’re feeling fancy), top with your favorite goodies, and enjoy! 😋
2| Toss all the ingredients into your blender and blend until it’s nice and smooth.
3| If it’s a little too thick for your liking, just add a splash more almond milk and blend again.
Glycemic Index: Moderate (59) Glycemic Load: High (27)
Get Free Cookbooks
Kickstart your keto journey with our FREE Keto Cookbooks! 🎉 Packed with delicious recipes, these print copies are yours for the taking. Don’t wait—order now and start cooking your way to a healthier you! 🚀📚
*Hurry! offer valid till stock lasts.
Recipe Swaps & Creative Tweaks
Banana Swap 🍌:
- Swap the banana for frozen berries (like strawberries or blueberries) if you’re craving a fruity twist or want to cut down on the sweetness.
- Try avocado for a creamy, subtle flavor and extra healthy fats!
Oats Substitution 🥣:
- If you’re avoiding oats, swap them with chia seeds or flaxseeds for some added fiber and omega-3s.
- For a low-carb option, try almond flour or coconut flour to keep the texture thick without the carbs.
Plant-Based Protein Powder 🏋️:
- If you’re not into plant-based protein, you can use whey protein instead. It’ll still give you that protein punch with a smoother texture.
- Or skip the protein powder and add Greek yogurt for a creamy texture and extra protein boost.
Milk Alternatives 🥛:
- If almond milk isn’t your thing, you can switch to coconut milk for a richer flavor or oat milk for a more neutral taste.
- For extra creaminess, go for cashew milk or soy milk—they both have a rich, smooth texture.
Flavor Boosts & Add-ins 🌱:
- Add a handful of spinach or kale for a nutrient-packed green twist that you won’t even taste!
- Throw in a spoonful of peanut butter or almond butter for a nutty kick and some extra protein.
- Want some spice? Try adding ginger or a dash of turmeric for a warm, zesty flavor.
Sweetness Level 🍯:
- If you like your smoothie a bit sweeter, drizzle in a bit of maple syrup or a few dates.
- Alternatively, for less sweetness, use unsweetened protein powder and rely on the natural sweetness of the banana.
Feel free to get creative and adjust based on your taste or dietary needs!
Try my Peach and Pecan Protein Smoothie recipe.
Useful Tips for Success
Here are some useful tips to make your Oatmeal Smoothie even better:
Use Frozen Banana for Extra Creaminess 🍌:
Freezing your banana gives the smoothie a thick, creamy texture without needing ice, which can water it down.
Blend in Stages:
If you have a blender that’s not super powerful, start by blending the liquids and protein powder first, then add the oats and frozen banana to avoid chunks.
Prep Ahead:
Make your smoothie ingredients in advance! You can freeze individual servings of chopped banana, oats, and protein powder in zip-lock bags for a super quick grab-and-blend breakfast.
Adjust the Consistency:
If your smoothie is too thick, add a splash more almond milk or water. If it’s too thin, add a few more oats or a small handful of ice cubes.
Toppings are Key:
Don’t skip the toppings! Whether it’s a sprinkle of granola, a drizzle of peanut butter, or a few chia seeds, they add flavor and texture to your smoothie.
Sweeten It Your Way:
If you prefer a sweeter smoothie, feel free to add a little bit of honey, maple syrup, or a few dates. Go easy though—it’s already pretty sweet from the banana!
Use a High-Speed Blender:
For the smoothest texture, use a high-speed blender. It’ll help break down the oats and protein powder into a velvety blend.
Boost the Nutrients:
Add extra nutrients with a handful of greens like spinach or kale. They blend in seamlessly, and you won’t even taste them!
Keep It Cold:
If you want an icy smoothie, toss in a few ice cubes or use frozen fruit (other than just the banana) to keep it cool without watering it down.
These little tweaks will help you get the most out of this delicious and easy smoothie!
Try my Vegan Tropical Green Smoothie recipe.
Serving Ideas
Here are some fun and tasty serving ideas for your Oatmeal Smoothie:
Smoothie Bowl:
Pour your smoothie into a bowl and top it with granola, fresh fruit, coconut flakes, chia seeds, or a drizzle of nut butter for extra texture and flavor. It’s a fun way to eat your smoothie with a spoon! 🍓🥥
Tropical Twist:
Serve your smoothie with some tropical fruit on top—think pineapple chunks, shredded coconut, or sliced mango. You’ll feel like you’re on a beach getaway! 🏖️
Nut Butter Drizzle:
Add a swirl of peanut butter, almond butter, or cashew butter right on top of your smoothie. This will give it a nutty flavor boost and some extra protein. 🥜
Chia Pudding Layer:
Layer your smoothie with a spoonful of chia pudding for a fun, textured twist. The chia pudding adds a little extra fiber and makes your smoothie extra filling. 🍮
Overnight Prep:
Make your smoothie the night before and store it in a mason jar or airtight container in the fridge. It’s an easy grab-and-go breakfast for busy mornings! 🌙
Smoothie with a Side:
Pair your smoothie with a healthy snack like a handful of nuts, a rice cake, or some whole grain toast with avocado. Perfect for a well-rounded breakfast or snack! 🥑🍞
Smoothie Popsicles:
Pour your smoothie into popsicle molds and freeze overnight for a fun twist! It’s a perfect way to enjoy this smoothie as a cool treat, especially on warm days. 🍦
These serving ideas will take your Oatmeal Smoothie to the next level and keep things exciting every time!
Try my Cottage Cheese Protein Smoothie recipe.
Storage Suggestions
Here are some great storage options to keep your Oatmeal Smoothie fresh for later:
Mason Jars:
Store your smoothie in a mason jar for a portable, airtight container. This works great for keeping your smoothie fresh in the fridge for 1–2 days. Plus, it’s super eco-friendly! 🏺
Airtight Containers:
Any airtight container works well to store your smoothie in the fridge for a day or two. If you’re making extra servings, this keeps everything sealed and fresh! 🍱
Freezer Storage:
If you want to store your smoothie for a longer period, pour it into freezer-safe containers or ice cube trays. Freeze the smoothie in cubes and blend them back together when you’re ready for a fresh drink. 🧊
Smoothie Packs:
Prepare your smoothie ingredients in advance and store them in zip-lock bags or freezer-safe containers. Just toss the pack into your blender with almond milk when you’re ready to blend. It’s like a smoothie-on-demand! 🛍️
Vacuum Sealed Bags:
If you want to store your smoothie ingredients (not blended yet), use a vacuum-sealed bag. It’ll keep everything fresher longer when frozen, and you can blend it straight from the freezer. 🔒
Portable Bottles or Cups:
If you’re on the go, pour your smoothie into a reusable bottle or thermos. It’ll keep it cool and ready to drink for a few hours, perfect for work or school. 🧃
With these storage options, you can enjoy your smoothie anytime without worrying about it going to waste!
Try my other smoothie recipes, here.
Final Thoughts
And that’s all there is to it! Easy, tasty, and totally customizable—this Oatmeal Smoothie is the perfect go-to when you need something nutritious and quick. Throw in your favorite toppings if you’re feeling extra, and you’ve got yourself a snack or breakfast that’ll make you smile. Enjoy, and don’t forget to share this simple goodness with your friends! 😊
Recipe Card
Oatmeal Smoothie
Start your day right with this easy Oatmeal Smoothie! Full of goodness like oats, banana, and protein, it’s the perfect healthy breakfast on the go! 🥤✨
Ingredients
Instructions
-
Step 1:
Place all the ingredients into a high-speed blender and blend until smooth.
-
Step 2:
If the smoothie is too thick, add a little more milk to achieve the desired consistency.
-
Step 3:
Pour into a glass or bowl, top with your favorite smoothie toppings, and serve.
Servings 1
- Amount Per Serving
- Calories 299kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 41g14%
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.