You know those days when you just want something quick, tasty, and satisfying? That’s where my Chickpea Salad Sandwich comes to the rescue! 🥪 It’s creamy, crunchy, and packed with flavor—basically, everything you need for a perfect lunch. Plus, it comes together in just 10 minutes. No fancy cooking skills required, I promise. Whether you’re vegan, vegetarian, or just chickpea-curious, this sandwich is about to be your new best friend.
Try Air-Fried Tofu Breakfast Burrito recipe.
Why You’ll Love This Recipe
Quick and Easy: Ready in just 10 minutes—perfect for when you’re starving and need something ASAP.
Budget-Friendly: Uses simple, affordable ingredients you probably already have in your kitchen.
Healthy and Wholesome: Packed with plant-based protein, fiber, and all the good stuff.
Super Versatile: Make it a sandwich, wrap it in a tortilla, or scoop it with crackers—it’s a vibe either way.
Ridiculously Tasty: Creamy, tangy, and with a little crunch from the celery—every bite is a party for your taste buds.
Crowd-Pleaser: Even the biggest skeptics won’t miss the meat with this one. Trust me, it’s that good.
What’s not to love? 😍
What You’ll Need To Make
What Makes This Sandwich So Good?
1| Chickpeas: These little guys are the heart of the recipe! Packed with protein and fiber, they’re super satisfying and give the sandwich that perfect hearty texture.
2| Dijon Mustard: Adds a zippy kick of flavor that keeps things interesting. A little goes a long way here!
3| Fresh Dill: This herb takes the flavor up a notch with its bright and citrusy vibe. It’s like a sprinkle of freshness in every bite.
4| Celery: Crunch alert! The finely chopped celery adds that satisfying crispiness to balance the creaminess of the chickpeas.
5| Vegan Mayo: Creamy, dreamy, and essential for that classic “salad sandwich” feel. You could even swap it for plain Greek yogurt if you’re not vegan!
6| Whole Grain Bread: Toasty, nutty, and sturdy enough to hold all the deliciousness without falling apart.
It’s a simple combo, but when these ingredients come together, magic happens! ✨
Try my Chicken and Spinach Quiche recipe.
| Ingredients: Serves 4 |
|---|
| – 17 oz (480g) canned chickpeas, drained and rinsed |
| – 3 tbsp lemon juice |
| – 2 tsp Dijon mustard |
| – 1/2 tsp garlic powder |
| – 1.8 oz (50g) celery, finely chopped |
| – 3 tbsp fresh dill, finely chopped |
| – 8 slices whole grain bread, toasted |
| – 4 tbsp vegan mayonnaise |
| – 4 lettuce leaves |
| – 4 thin slices red onion |
| – 4 tomato slices |
What You’ll Need To Do
Time required: 10 mins
Alright, let’s whip up this easy and delicious Chickpea Salad Sandwich:
1| Grab a large bowl and toss in the chickpeas, lemon juice, Dijon mustard, and garlic powder. Smash those chickpeas with a fork or potato masher until they’re mostly mashed but still have a little texture. You want it chunky, not mushy! Stir in the celery, fresh dill, and a pinch of salt and pepper for some extra flavor.
2| Now, take 4 slices of your toasted bread and spread a tablespoon of vegan mayo on each. Layer on a crisp lettuce leaf, a few slices of onion, a juicy tomato slice, and pile on the chickpea mixture. Pop the remaining slices of toast on top, and boom—your sandwich is ready to rock!
Simple, tasty, and perfect for a quick bite. Enjoy! 🥪✨
Glycemic Index: Low (47) Glycemic Load: High (26)
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Recipe Swaps & Creative Tweaks
Recipe Swaps
- Chickpeas: Don’t have chickpeas? Swap them for white beans or even cooked lentils for a slightly different texture but the same great flavor.
- Dijon Mustard: Out of Dijon? Regular yellow mustard or even spicy brown mustard works as a flavorful substitute.
- Vegan Mayo: Not vegan? Try Greek yogurt or regular mayo for a creamy alternative.
- Whole Grain Bread: Use sourdough, rye, or even a pita pocket if you’re in the mood for something different.
Try my Tex-Mex Breakfast Bowl recipe.
Creative Tweaks
- Add Some Spice: Mix in a pinch of cayenne pepper, smoked paprika, or chili flakes to give it a little heat.
- Extra Veggies: Toss in some shredded carrots, diced cucumbers, or bell peppers for added crunch and color.
- Make It a Wrap: Skip the bread and roll the filling into a whole wheat tortilla for a portable lunch option.
- Herb Boost: No dill? Try parsley, cilantro, or chives for a fresh twist.
- Cheesy Upgrade: Add a slice of vegan cheese or regular cheddar to make it extra indulgent.
Get creative and make it your own—there’s no wrong way to enjoy this delicious sandwich! 🥪✨
Useful Tips for Success
1| Drain and Rinse: Make sure to rinse your canned chickpeas well. It gets rid of extra sodium and gives you a cleaner taste.
2| Don’t Over-Mash: Leave some chickpeas partially whole for that perfect mix of creamy and chunky textures.
3| Adjust the Creaminess: Add more or less vegan mayo depending on how creamy you like your salad. You can also add a splash of olive oil if needed.
4| Toast Your Bread: Toasted bread not only adds flavor but also helps prevent the sandwich from getting soggy.
5| Chill for Flavor: If you’ve got time, let the chickpea mixture sit in the fridge for 10–15 minutes to let the flavors meld together.
6| Use Fresh Dill: Fresh dill makes a big difference in flavor. If you’re using dried dill, use half the amount to avoid overpowering the dish.
7| Customize the Crunch: If you love crunch, add extra celery or toss in some chopped nuts like walnuts or almonds.
8| Serve Immediately: Assemble the sandwiches right before serving to keep the bread nice and crispy.
These tips will have you sandwiching like a pro in no time! 🥪✨
Try my Pesto Chickpea Toast recipe.
Serving Suggestions
1| Classic Combo: Serve with a side of crispy potato chips or sweet potato fries for that ultimate lunch vibe.
2| Soup and Sandwich: Pair it with a bowl of tomato soup or a light veggie broth for a cozy meal.
3| Salad Upgrade: Skip the bread and serve the chickpea mixture over a bed of greens as a salad. Top with avocado slices for extra creaminess! 🥗
4| Party Platter: Cut the sandwiches into smaller pieces and serve as finger food for picnics, potlucks, or game nights.
5| Wrap It Up: Use tortillas, lavash, or even lettuce leaves for a lighter, handheld wrap option.
6| Toast It: Turn it into an open-faced sandwich by toasting one slice of bread and piling the chickpea mixture high. Add a sprinkle of red pepper flakes for a little kick.
7| Kid-Friendly: Make mini sandwiches using slider buns or cut into fun shapes with cookie cutters—perfect for picky eaters!
Serve it however you like—it’s as versatile as it is tasty! 😊
Try my Pesto Chickpea Toast recipe.
Storage Suggestions
1| Chickpea Salad (Filling): If you have leftover chickpea salad, store it in an airtight container in the fridge for up to 3 days. This keeps the flavors fresh and ready to spread or scoop whenever you’re hungry.
2| Sandwiches (Assembled): It’s best to assemble the sandwiches right before eating to keep the bread crisp. If you must prep in advance, wrap the sandwich tightly in plastic wrap or foil and store it in the fridge for 1 day. Just note, the bread might get a little soggy.
3| Freezing: I wouldn’t recommend freezing the assembled sandwiches since bread tends to get soggy after thawing. However, you can freeze the chickpea salad mixture in an airtight container for up to 1 month. Just let it thaw in the fridge overnight and assemble when ready to serve.
4| Bread Storage: Keep leftover toasted bread in a ziplock bag or sealed container at room temperature for 1-2 days to maintain its freshness.
With these storage tips, you’ll have an easy meal waiting for you whenever hunger strikes! 😋
Try some of my brunch recipes here.
Final Thoughts
And there you have it, folks—an easy, healthy, and downright delicious Chickpea Salad Sandwich you can throw together in no time. It’s perfect for picnics, packed lunches, or even a quick snack while binge-watching your favorite show. Give it a go, and let me know how you like it—I’m always here for a good sandwich chat. 😉 Happy munching!
Recipe Card
Chickpea Salad Sandwich
Who needs boring lunches? 🌱 My Chickpea Salad Sandwich is packed with zesty, fresh flavors, loaded with veggies, and comes together faster than you can say “lunchtime!” 🕒
Ingredients
Instructions
-
Step 1:
Combine the chickpeas, 2 tablespoons of olive oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.
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Step 2:
Take 4 slices of toasted bread and spread a tablespoon of mayonnaise on each. Top with a leaf of lettuce, onion, tomato and the chickpea mixture. Place on the remaining 4 slices of toast and serve.
Servings 4
- Amount Per Serving
- Calories 587kcal
- % Daily Value *
- Total Fat 23g36%
- Total Carbohydrate 73g25%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
