Alright, folks, if you’re looking for a breakfast that’s healthy, packed with flavor, and has a little kick, you’re in the right place! My Air-Fried Tofu Breakfast Burrito is everything you want to start the day right. Picture this: crispy tofu tossed in spices, wrapped up with fresh cilantro and red onion, all snuggled into a warm tortilla. This is an easy recipe that’s got the kind of flavor that’ll wake you up better than any alarm clock. Let’s dive in and get cooking!
Try my Chicken and Spinach Quiche recipe.
Why you’ll love this recipe
It’s super easy to make – Quick prep, a few simple steps, and bam – breakfast is ready!
Crispy tofu magic – Air-fried tofu gets that perfect crunch without all the oil. Even if you’re not a tofu fan, this might just change your mind.
Packed with flavor – With garlic, spices, and a touch of heat, each bite is a flavor explosion.
Healthy and filling – This burrito gives you a great protein boost, plus it’s loaded with veggies and satisfying ingredients.
Perfect for on-the-go – Make it, wrap it up, and take it with you for a tasty breakfast or lunch on busy days.
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What you’ll need to make
Tofu – This recipe calls for firm tofu, which crisps up perfectly in the air fryer. It’s the main protein here, giving you that hearty bite without being too heavy. Plus, it soaks up the flavors of the spices like a champ!
Cornstarch – Just a bit of cornstarch goes a long way to make the tofu nice and crispy on the outside while keeping it soft on the inside. It’s like a little magic trick for texture!
Onion and Garlic – These two add that classic, savory base that makes everything smell and taste amazing. Just a quick sauté brings out all those rich, fragrant flavors.
Tomato Paste – A couple of tablespoons give the burrito a nice depth and a subtle tang that pairs great with the spices.
The Spice Mix – We’re using ground cumin, coriander, paprika, and a dash of chili powder for some warmth. Together, they bring a cozy, smoky flavor that really livens up the tofu.
Vegetable Stock – Just enough to help create a saucy base for the tofu, adding a bit of moisture and flavor. It also helps deglaze the skillet for all that extra tastiness!
Corn Tortilla Wraps – Soft, warm, and perfect for wrapping everything up! Corn tortillas add a touch of sweetness and texture that makes this burrito extra satisfying.
Fresh Toppings – A sprinkle of cilantro and red onion gives the burrito a pop of color, crunch, and a fresh, zesty finish!
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| Ingredients: Serves – 5 |
|---|
| – 14 oz. (400g) firm tofu, pad dry & cubed |
| – 2 tbsp. cornstarch |
| – 2 garlic cloves, minced |
| – 2 tbsp tomato paste |
| – 1 tsp ground cumin |
| – 1 tsp ground coriander |
| – 1 tsp paprika powder |
| – 1/2 tsp chili powder |
| – 4 fl oz (120ml) vegetable stock |
| Toppings: |
| – 4 corn tortilla wraps |
| – 4 tbsp cilantro |
| – 1/2 red onion, sliced |
What you’ll need to do
Time required: 35 mins
1| Preheat that air fryer! Set it to 390°F (200°C) and let it warm up while you get everything else ready.
2| Coat the tofu: Toss your tofu cubes with the cornstarch, a drizzle of olive oil, and a pinch of salt. Pop them in the air fryer and let them bake for about 20 minutes until they’re crispy and golden.
3| Sauté time: While the tofu’s cooking, grab a skillet and sauté the garlic and onion for around 5 minutes until they’re nice and fragrant. Then, stir in the tomato paste and all those spices for a quick 30-second flavor boost.
4| Sauce it up: Pour in the vegetable stock, and give the skillet a good stir to pick up all the tasty bits from the bottom. Let the stock reduce a bit until it’s nice and thick, then toss in the crispy tofu and coat each piece with that delicious sauce.
5| Assemble the burritos: Lay out your tortillas, load them up with the tofu, and sprinkle on some fresh cilantro and red onion. Roll them up, and you’re ready to dig in!
Glycemic Index: Low (47) Glycemic Load: Moderate (12)
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Recipe swaps & Creative tweaks
Swap Tofu with Scrambled Eggs or Tempeh – If you’re not feeling tofu, scrambled eggs make a delicious alternative for a breakfast twist, or try tempeh for a similar protein-packed plant-based option.
Use Flour Tortillas Instead of Corn – Want a softer wrap? Swap the corn tortillas for flour tortillas. They’re a bit more pliable and can hold all the fillings well.
Spice It Up or Tone It Down – For a bit more heat, add extra chili powder or even some cayenne. Not a fan of spice? Cut back on the chili powder, or swap it with smoked paprika for a milder, smoky flavor.
Add Avocado or Guacamole – A creamy avocado or a dollop of guacamole would add richness and take the flavor up a notch. Perfect for avocado lovers!
Switch to Spinach or Kale – Toss in some sautéed spinach or kale for a green boost. This adds more vitamins, fiber, and a fresh, earthy flavor.
Go Vegan with a Nut Sauce – If you’re skipping dairy and want extra creaminess, drizzle some cashew or tahini sauce inside the burrito. It pairs perfectly with the spices!
Try Sweet Potatoes – Adding roasted or air-fried sweet potato cubes is a fun twist for a hint of sweetness and extra nutrients.
Try my Hearty Sausage and Bean Breakfast Stew recipe.
Useful tips for success
Press Your Tofu – If you have a few extra minutes, press your tofu with a heavy plate or tofu press before cubing. It removes excess water and helps the tofu get extra crispy!
Don’t Skip the Cornstarch – That light dusting of cornstarch on the tofu is key to getting that perfect crispy texture in the air fryer, so don’t leave it out!
Preheat the Air Fryer – Just like an oven, giving the air fryer a few minutes to preheat helps ensure that your tofu cooks evenly and crisps up nicely.
Adjust Spice Levels – This recipe has a little kick, but you can always adjust the spices to your preference. Add more chili powder for heat or reduce it if you prefer a milder flavor.
Warm the Tortillas – Briefly warming your tortillas in a dry skillet or microwave makes them more flexible and easier to wrap without tearing.
Add Toppings Just Before Serving – Keep that fresh cilantro and red onion as toppings until you’re ready to serve. It keeps everything fresh and adds a burst of flavor right before the first bite!
Double the Batch for Meal Prep – These burritos make great meal-prep options! Make a double batch, wrap individually, and store in the fridge for a quick, ready-to-go breakfast or lunch.
Try my Berry and Papaya Breakfast Bircher recipe.
Serving suggestions
With a Side of Salsa or Hot Sauce – Add some extra zing by serving your burrito with a side of salsa or your favorite hot sauce for dipping. It’s perfect for an extra burst of flavor!
Add a Fresh Salad – Pair the burrito with a light side salad of mixed greens, cherry tomatoes, and a tangy vinaigrette. The freshness balances out the heartiness of the burrito.
Serve with Guacamole and Lime Wedges – A scoop of guac and a wedge of lime on the side make a tasty, creamy addition. Squeeze the lime over the burrito for a bright, citrusy kick!
Breakfast Spread – Make it a breakfast feast! Serve with scrambled eggs or hash browns on the side for a heartier, brunch-style meal.
Top with Vegan Sour Cream or Greek Yogurt – For a creamy touch, drizzle a bit of vegan sour cream or plain Greek yogurt on top. It cools down the spices and adds a nice tang.
Pair with Fresh Fruit – For a lighter option, pair with a side of fresh fruit like sliced mango, berries, or pineapple to add a touch of sweetness to your meal.
Try my Spicy Chicken Breakfast Wrap recipe.
Storage suggestions
Fridge – Store leftover burritos in an airtight container in the fridge for up to 3 days. Just make sure to wrap them tightly in foil or parchment paper before placing them in the container to keep them fresh.
Freezer – If you want to make a bigger batch for meal prep, you can freeze the assembled burritos. Wrap each one tightly in plastic wrap or foil, then place them in a freezer-safe bag. They’ll stay fresh for up to 3 months. When ready to eat, reheat in the microwave or air fryer!
Separate the Fillings – For the freshest results, store the tofu filling and tortillas separately if you have leftovers. This helps keep the tortillas from getting soggy and lets you enjoy the crispy tofu filling later. Just reheat the tofu in the air fryer for a crispy finish!
Reheating Tip – To reheat your burritos, the air fryer is your best friend. Heat at 350°F for about 5-7 minutes, and you’ll get that crispy texture back! If you’re using the microwave, wrap the burrito in a damp paper towel to avoid it drying out.
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Final Thoughts
And just like that, you’ve got a killer breakfast burrito that’s healthy, loaded with flavor, and 100% delicious. These burritos are perfect for mornings when you need something hearty but not too heavy, or even a quick lunch on the go. So go on, give this recipe a whirl, and let me know how it goes!
Try my other breakfast recipes, here.
Recipe card
Air-Fried Tofu Breakfast Burrito
Looking for a flavor-packed breakfast? 🥑 My Air-Fried Tofu Breakfast Burrito has crispy tofu, savory spices, and fresh veggies wrapped in a soft tortilla. It’s healthy, delicious, and just takes 35 minutes! 🌯💥
Ingredients
Toppings
Instructions
-
Step 1:
Preheat the air fryer to 390°F (200°C).
-
Step 2:
Combine the tofu cubes with cornstarch, 2 tablespoons of olive oil and 1⁄2 teaspoon of salt. Bake in the air fryer for 20 minutes.
-
Step 3:
Sauté garlic & onion in a skillet for 5 minutes, until fragrant. Now add the tomato paste and dry spices and cook for a further 30 seconds.
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Step 4:
Add the vegetable stock and deglaze the skillet, reducing the stock until the sauce thickens. Now add the fried tofu and coat each piece in the sauce.
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Step 5:
Place the tofu on the wraps, top with cilantro and onion.
Servings 5
- Amount Per Serving
- Calories 257kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 22g8%
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
