Alright, letβs talk frittata β but not just any frittata. This is my go-to Prawn and Leek Frittata, and trust me, itβs a total winner. I love how quick and easy it is, perfect for when you want something that looks fancy but takes barely any effort. Plus, the combo of juicy prawns, tender leeks, and creamy garlic & herb cheese is just next-level good. If youβre like me and love a breakfast (or lunch!) that feels a little special, this oneβs going to be your new favorite.
Try my Hearty Sausage and Bean Breakfast Stew recipe.
Why youβll love this recipe
- Quick & Easy: Ready in just 18 minutes, this is one of those meals that feels fancy but doesnβt require a lot of time or effort.
- Flavors That Pop: Juicy prawns, sweet leeks, and creamy garlic & herb cheese make every bite ridiculously tasty.
- Perfect Anytime Meal: Breakfast, brunch, or even dinner β this frittata fits the bill for any time of day.
- Light but Satisfying: Itβs got all the right flavors without feeling too heavy, so youβll feel satisfied without the food coma.
- Simple Ingredients: No complicated shopping list here β just a handful of easy-to-find ingredients that come together beautifully.
Youβll be making this on repeat, I promise!
Try my Raffaello Baked Oats recipe.
What youβll need to make
Letβs break down the star ingredients in this Prawn and Leek Frittata:
- Leeks: These guys are the unsung heroes of the veggie world. Theyβre mild, slightly sweet, and perfect when sautΓ©ed until soft and tender. They add a great base flavor to this dish.
- Prawns: Juicy, succulent prawns (or shrimp, if thatβs more your style) are what take this frittata up a notch. They cook super quickly and bring that light, seafood vibe we all love.
- Eggs: Well, you canβt have a frittata without eggs, right? Theyβre the glue that holds everything together and keep it nice and fluffy.
- Garlic & Herb Cream Cheese: This is the secret ingredient that makes everything creamy and flavorful. It melts into the eggs and adds that extra punch of flavor without any effort.
These simple ingredients come together to make one seriously tasty frittata!
Try my Green Breakfast Smoothie Bowl recipe.
Ingredients (Serves: 3) |
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β 3 large leeks, sliced |
β 5.3 oz (150g) raw peeled large shrimps |
β 5 large eggs |
β 4.2 oz (120g) garlic and herb cream cheese, low fat |
What youβll need to do
Time required: 18 mins
1| Grab a medium skillet and heat up about 2 tablespoons of olive oil. Toss in those sliced leeks and let them sizzle for around 5 minutes. Then, add the prawns (or shrimp, depending on what you call them!) and cook for just 1 minute β theyβll start to turn pink and perfect.
2| While thatβs happening, whisk up the eggs in a bowl and stir in half the cream cheese. Donβt forget to season with a pinch of salt and pepper.
3| Now, pour that creamy egg mix right over the leeks and prawns in the skillet. Scatter the remaining cream cheese over the top in little dots. Let it cook gently on medium heat for 5-8 minutes, until the edges are looking golden.
4| Finally, pop the skillet under a medium-hot grill for about 2 minutes, just enough to get the top set with a tiny bit of wobble in the middle.
Thatβs it! Super simple and ready in no time!
Glycemic Index: low (31) Glycemic Load: low (4)
Recipe Swaps & Creative Tweaks
Here are some great substitution and improvisation ideas for your Prawn and Leek Frittata:
Try my Cottage Cheese Banana Bread recipe.
Substitutions:
Leeks:
- Onions or Shallots: If you canβt find leeks, finely chopped onions or shallots will work just fine and add a nice flavor.
Prawns:
- Cooked Chicken: Diced cooked chicken is a tasty alternative if youβre not a fan of seafood.
- Tofu: For a vegetarian twist, use cubed tofu instead of prawns. Just sautΓ© it until golden.
Eggs:
- Egg Substitute: You can use a plant-based egg substitute if you want a vegan option. Just follow the instructions on the package for the equivalent amount.
Garlic & Herb Cream Cheese:
- Regular Cream Cheese: You can use plain cream cheese and mix in your favorite herbs and garlic powder.
- Ricotta Cheese: For a lighter option, ricotta cheese adds creaminess with a slightly different flavor.
Try my Tofu βEggβ Salad Toast recipe.
Improvisation Ideas:
1| Add Veggies: Feel free to toss in other veggies like spinach, bell peppers, or tomatoes to boost the nutrition and color.
2| Cheese Variety: Swap out the cream cheese for other cheeses like feta, goat cheese, or shredded cheddar for a different flavor profile.
3| Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture for a little kick.
4| Fresh Herbs: Top the frittata with fresh herbs like parsley, chives, or dill before serving for an added burst of freshness.
5| Serve with Sides: Pair the frittata with a side salad, toast, or some roasted veggies for a complete meal.
Feel free to get creative and make this frittata your own!
Try my Green Eggs and Ham Tortilla recipe.
Some useful tips for success
Here are some useful tips to make your Prawn and Leek Frittata turn out perfectly:
1| Prep Ahead: Slice the leeks and prawns ahead of time so you can whip this up even faster when youβre ready to cook.
2| Donβt Overcook the Prawns: Since prawns cook quickly, keep an eye on them. They only need about a minute in the skilletβjust until they start to turn pink. Overcooked prawns can get tough.
3| Whisk Well: When beating the eggs, make sure to whisk them thoroughly. This helps incorporate air, giving your frittata a light and fluffy texture.
4| Use a Non-Stick Skillet: A non-stick skillet will make it much easier to slide the frittata out when itβs done. If you donβt have one, a well-seasoned cast iron skillet works too!
5| Check for Doneness: When cooking the frittata, look for the edges to be set and the center to have a slight wobble. It will continue to cook once you remove it from the heat.
6| Experiment with Cooking Time: Depending on your stovetop and skillet, the cooking time might vary. Adjust as needed and keep an eye on it to get that perfect finish.
7| Use Fresh Ingredients: Fresh leeks and prawns will enhance the flavor of your frittata, so go for quality ingredients when you can.
8| Let It Rest: After removing the frittata from the heat, let it rest for a few minutes before slicing. This helps it firm up and makes it easier to cut.
9| Garnish for Extra Flavor: A sprinkle of fresh herbs or a drizzle of olive oil right before serving can add an extra layer of flavor and make your dish look even more appetizing.
With these tips, youβll be set to make a delicious frittata that impresses everyone at the table!
Try my Rice Paper Egg Wrap recipe.
Some serving suggestions
Here are some delicious serving ideas to complement your Prawn and Leek Frittata:
1| Fresh Side Salad: Serve the frittata alongside a light, crisp salad with mixed greens, cherry tomatoes, and a simple vinaigrette for a refreshing contrast.
2| Sliced Avocado: Add some sliced avocado on the side for a creamy texture that pairs perfectly with the frittata.
3| Herbed Yogurt: A dollop of herbed yogurt or sour cream on top can add a nice tang and extra creaminess to each bite.
4| Toasted Bread: Serve it with slices of toasted sourdough or whole-grain bread. You can even spread a bit of garlic butter for an extra flavor boost.
5| Roasted Veggies: A side of roasted vegetables, like asparagus, bell peppers, or zucchini, complements the frittata beautifully.
6| Fruit Platter: For a sweet touch, add a fruit platter with seasonal fruits like berries, melon, or citrus to round out the meal.
7| Potato Wedges: Crispy baked or roasted potato wedges make for a hearty side dish that pairs well with the frittata.
8| Pickles or Olives: A small bowl of pickles or olives can add a savory bite that balances the creamy frittata.
9| Sparkling Water or Light Cocktail: Serve with a refreshing drink like sparkling water with lemon or a light cocktail, such as a mimosa, for a brunch vibe.
These serving ideas can elevate your frittata and make for a delightful meal that your friends and family will love!
Try my Breakfast Tacos recipe.
Some storage suggestions
Here are some effective storage options for your Prawn and Leek Frittata:
Refrigerator:
- Allow the frittata to cool completely before storing.
- Place it in an airtight container or wrap it tightly with plastic wrap. It will keep well in the fridge for up to 3-4 days.
Freezer:
- If you want to save it for later, the frittata can be frozen. Cut it into individual slices and wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container.
- It can be stored in the freezer for up to 2-3 months. Just remember to label the bag with the date!
Reheating:
- When youβre ready to enjoy your leftovers, you can reheat individual slices in the microwave for about 1-2 minutes until warmed through.
- For a crispier texture, reheat in the oven at 350Β°F (175Β°C) for about 10-15 minutes.
Avoiding Moisture:
- To prevent sogginess, place a paper towel in the container with the frittata to absorb excess moisture.
These storage tips will help keep your frittata fresh and delicious for when youβre ready to enjoy it again!
Try my Turkey and Green Onion Breakfast Patties recipe.
And there you have it β an 18-minute frittata thatβll make you feel like a total pro in the kitchen. Whether youβre whipping this up for a lazy weekend brunch or a quick weeknight dinner, itβs always a hit. The prawns add that perfect touch of seafood goodness, while the creamy eggs and leeks do all the comforting work. Hope you enjoy making (and eating) this as much as I do!
Recipe Card
Prawn and Leek Frittata
Whip up my super easy Prawn and Leek Frittata in just 18 minutes! π¦π³ With tender leeks, juicy prawns, and creamy garlic herb cheese, this is one frittata youβll want to make again and again. Perfect for breakfast or a quick dinner!
Ingredients
Instructions
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Step 1:
Heat 2 tablespoons of olive oil in a medium skillet, add the leeks and cook for 5 minutes. Add the shrimp and cook for 1 minute.
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Step 2:
Beat the eggs together and whisk through half the cream cheese, season to taste with salt and pepper.
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Step 3:
Pour the eggs over the shrimps and leeks, dot over the remaining cheese and cook on a medium heat for 5-8 minutes.
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Step 4:
Finish the frittata under a medium-hot grill for 2 minutes until just set on top with a slight wobble.
Servings 3
- Amount Per Serving
- Calories 358kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 15g5%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.