Prawn and Leek Frittata

Looking for a fast, tasty meal? My Prawn and Leek Frittata has you covered! πŸ˜‹πŸ₯š It’s packed with flavor from prawns, leeks, and creamy cheese, all done in under 20 minutes. Ideal for when you want something delicious without the hassle!
Prawn and Leek Frittata pinit

Alright, let’s talk frittata β€” but not just any frittata. This is my go-to Prawn and Leek Frittata, and trust me, it’s a total winner. I love how quick and easy it is, perfect for when you want something that looks fancy but takes barely any effort. Plus, the combo of juicy prawns, tender leeks, and creamy garlic & herb cheese is just next-level good. If you’re like me and love a breakfast (or lunch!) that feels a little special, this one’s going to be your new favorite.

Try my Hearty Sausage and Bean Breakfast Stew recipe.

Why you’ll love this recipe

  • Quick & Easy: Ready in just 18 minutes, this is one of those meals that feels fancy but doesn’t require a lot of time or effort.
  • Flavors That Pop: Juicy prawns, sweet leeks, and creamy garlic & herb cheese make every bite ridiculously tasty.
  • Perfect Anytime Meal: Breakfast, brunch, or even dinner – this frittata fits the bill for any time of day.
  • Light but Satisfying: It’s got all the right flavors without feeling too heavy, so you’ll feel satisfied without the food coma.
  • Simple Ingredients: No complicated shopping list here – just a handful of easy-to-find ingredients that come together beautifully.

You’ll be making this on repeat, I promise!

Try my Raffaello Baked Oats recipe.

What you’ll need to make

Let’s break down the star ingredients in this Prawn and Leek Frittata:

  • Leeks: These guys are the unsung heroes of the veggie world. They’re mild, slightly sweet, and perfect when sautΓ©ed until soft and tender. They add a great base flavor to this dish.
  • Prawns: Juicy, succulent prawns (or shrimp, if that’s more your style) are what take this frittata up a notch. They cook super quickly and bring that light, seafood vibe we all love.
  • Eggs: Well, you can’t have a frittata without eggs, right? They’re the glue that holds everything together and keep it nice and fluffy.
  • Garlic & Herb Cream Cheese: This is the secret ingredient that makes everything creamy and flavorful. It melts into the eggs and adds that extra punch of flavor without any effort.

These simple ingredients come together to make one seriously tasty frittata!

Try my Green Breakfast Smoothie Bowl recipe.

Ingredients (Serves: 3)
– 3 large leeks, sliced
– 5.3 oz (150g) raw peeled large shrimps
– 5 large eggs
– 4.2 oz (120g) garlic and herb cream cheese, low fat

What you’ll need to do

Time required: 18 mins

1| Grab a medium skillet and heat up about 2 tablespoons of olive oil. Toss in those sliced leeks and let them sizzle for around 5 minutes. Then, add the prawns (or shrimp, depending on what you call them!) and cook for just 1 minute β€” they’ll start to turn pink and perfect.

2| While that’s happening, whisk up the eggs in a bowl and stir in half the cream cheese. Don’t forget to season with a pinch of salt and pepper.

3| Now, pour that creamy egg mix right over the leeks and prawns in the skillet. Scatter the remaining cream cheese over the top in little dots. Let it cook gently on medium heat for 5-8 minutes, until the edges are looking golden.

4| Finally, pop the skillet under a medium-hot grill for about 2 minutes, just enough to get the top set with a tiny bit of wobble in the middle.

Prawn and Leek Frittata

That’s it! Super simple and ready in no time!

Glycemic Index: low (31) Glycemic Load: low (4)

Recipe Swaps & Creative Tweaks

Here are some great substitution and improvisation ideas for your Prawn and Leek Frittata:

Try my Cottage Cheese Banana Bread recipe.

Substitutions:

Leeks:

  • Onions or Shallots: If you can’t find leeks, finely chopped onions or shallots will work just fine and add a nice flavor.

Prawns:

  • Cooked Chicken: Diced cooked chicken is a tasty alternative if you’re not a fan of seafood.
  • Tofu: For a vegetarian twist, use cubed tofu instead of prawns. Just sautΓ© it until golden.

Eggs:

  • Egg Substitute: You can use a plant-based egg substitute if you want a vegan option. Just follow the instructions on the package for the equivalent amount.

Garlic & Herb Cream Cheese:

  • Regular Cream Cheese: You can use plain cream cheese and mix in your favorite herbs and garlic powder.
  • Ricotta Cheese: For a lighter option, ricotta cheese adds creaminess with a slightly different flavor.

Try my Tofu β€˜Egg’ Salad Toast recipe.

Improvisation Ideas:

1| Add Veggies: Feel free to toss in other veggies like spinach, bell peppers, or tomatoes to boost the nutrition and color.

2| Cheese Variety: Swap out the cream cheese for other cheeses like feta, goat cheese, or shredded cheddar for a different flavor profile.

3| Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture for a little kick.

4| Fresh Herbs: Top the frittata with fresh herbs like parsley, chives, or dill before serving for an added burst of freshness.

5| Serve with Sides: Pair the frittata with a side salad, toast, or some roasted veggies for a complete meal.

Feel free to get creative and make this frittata your own!

Try my Green Eggs and Ham Tortilla recipe.

Some useful tips for success

Here are some useful tips to make your Prawn and Leek Frittata turn out perfectly:

1| Prep Ahead: Slice the leeks and prawns ahead of time so you can whip this up even faster when you’re ready to cook.

2| Don’t Overcook the Prawns: Since prawns cook quickly, keep an eye on them. They only need about a minute in the skilletβ€”just until they start to turn pink. Overcooked prawns can get tough.

3| Whisk Well: When beating the eggs, make sure to whisk them thoroughly. This helps incorporate air, giving your frittata a light and fluffy texture.

4| Use a Non-Stick Skillet: A non-stick skillet will make it much easier to slide the frittata out when it’s done. If you don’t have one, a well-seasoned cast iron skillet works too!

5| Check for Doneness: When cooking the frittata, look for the edges to be set and the center to have a slight wobble. It will continue to cook once you remove it from the heat.

6| Experiment with Cooking Time: Depending on your stovetop and skillet, the cooking time might vary. Adjust as needed and keep an eye on it to get that perfect finish.

7| Use Fresh Ingredients: Fresh leeks and prawns will enhance the flavor of your frittata, so go for quality ingredients when you can.

8| Let It Rest: After removing the frittata from the heat, let it rest for a few minutes before slicing. This helps it firm up and makes it easier to cut.

9| Garnish for Extra Flavor: A sprinkle of fresh herbs or a drizzle of olive oil right before serving can add an extra layer of flavor and make your dish look even more appetizing.

With these tips, you’ll be set to make a delicious frittata that impresses everyone at the table!

Try my Rice Paper Egg Wrap recipe.

Prawn and Leek Frittata

Some serving suggestions

Here are some delicious serving ideas to complement your Prawn and Leek Frittata:

1| Fresh Side Salad: Serve the frittata alongside a light, crisp salad with mixed greens, cherry tomatoes, and a simple vinaigrette for a refreshing contrast.

2| Sliced Avocado: Add some sliced avocado on the side for a creamy texture that pairs perfectly with the frittata.

3| Herbed Yogurt: A dollop of herbed yogurt or sour cream on top can add a nice tang and extra creaminess to each bite.

4| Toasted Bread: Serve it with slices of toasted sourdough or whole-grain bread. You can even spread a bit of garlic butter for an extra flavor boost.

5| Roasted Veggies: A side of roasted vegetables, like asparagus, bell peppers, or zucchini, complements the frittata beautifully.

6| Fruit Platter: For a sweet touch, add a fruit platter with seasonal fruits like berries, melon, or citrus to round out the meal.

7| Potato Wedges: Crispy baked or roasted potato wedges make for a hearty side dish that pairs well with the frittata.

8| Pickles or Olives: A small bowl of pickles or olives can add a savory bite that balances the creamy frittata.

9| Sparkling Water or Light Cocktail: Serve with a refreshing drink like sparkling water with lemon or a light cocktail, such as a mimosa, for a brunch vibe.

These serving ideas can elevate your frittata and make for a delightful meal that your friends and family will love!

Try my Breakfast Tacos recipe.

Some storage suggestions

Here are some effective storage options for your Prawn and Leek Frittata:

Refrigerator:

  • Allow the frittata to cool completely before storing.
  • Place it in an airtight container or wrap it tightly with plastic wrap. It will keep well in the fridge for up to 3-4 days.

Freezer:

  • If you want to save it for later, the frittata can be frozen. Cut it into individual slices and wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container.
  • It can be stored in the freezer for up to 2-3 months. Just remember to label the bag with the date!

Reheating:

  • When you’re ready to enjoy your leftovers, you can reheat individual slices in the microwave for about 1-2 minutes until warmed through.
  • For a crispier texture, reheat in the oven at 350Β°F (175Β°C) for about 10-15 minutes.

Avoiding Moisture:

  • To prevent sogginess, place a paper towel in the container with the frittata to absorb excess moisture.

These storage tips will help keep your frittata fresh and delicious for when you’re ready to enjoy it again!

Try my Turkey and Green Onion Breakfast Patties recipe.

And there you have it β€” an 18-minute frittata that’ll make you feel like a total pro in the kitchen. Whether you’re whipping this up for a lazy weekend brunch or a quick weeknight dinner, it’s always a hit. The prawns add that perfect touch of seafood goodness, while the creamy eggs and leeks do all the comforting work. Hope you enjoy making (and eating) this as much as I do!

Recipe Card

Prawn and Leek Frittata

Whip up my super easy Prawn and Leek Frittata in just 18 minutes! 🦐🍳 With tender leeks, juicy prawns, and creamy garlic herb cheese, this is one frittata you’ll want to make again and again. Perfect for breakfast or a quick dinner!

Prep Time 5 mins Cook Time 13 mins Total Time 18 mins Difficulty: Beginner Servings: 3 Estimated Cost: 12 Calories: 358

Ingredients

Instructions

  1. Step 1:

    Heat 2 tablespoons of olive oil in a medium skillet, add the leeks and cook for 5 minutes. Add the shrimp and cook for 1 minute.

  2. Step 2:

    Beat the eggs together and whisk through half the cream cheese, season to taste with salt and pepper.

  3. Step 3:

    Pour the eggs over the shrimps and leeks, dot over the remaining cheese and cook on a medium heat for 5-8 minutes.

  4. Step 4:

    Finish the frittata under a medium-hot grill for 2 minutes until just set on top with a slight wobble.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 358kcal
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 15g5%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Frequently Asked Questions

Expand All:
Can I use frozen prawns?

Absolutely! Just make sure to thaw them completely before using, and pat them dry to remove excess moisture.

How can I make this recipe vegetarian?

You can substitute the prawns with diced vegetables like bell peppers, spinach, or mushrooms, or use tofu for added protein.

Can I add more vegetables?

Yes! Feel free to add any veggies you like, such as spinach, cherry tomatoes, or zucchini. Just sautΓ© them briefly before adding the eggs.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze individual slices for up to 2-3 months.

Can I make this frittata ahead of time?

Definitely! You can prepare it in advance and reheat it when you’re ready to serve. It’s great for meal prep!

What's the best way to reheat a frittata?

For a quick reheat, use the microwave for 1-2 minutes. For a crispier texture, reheat in the oven at 350Β°F (175Β°C) for about 10-15 minutes.

Can I use different types of cheese?

Yes! You can swap the garlic & herb cream cheese for other cheeses like feta, goat cheese, or cheddar for different flavors.

Is this frittata gluten-free?

Yes, as long as you’re using gluten-free ingredients, this frittata is naturally gluten-free.

How do I know when the frittata is done?

The edges should be set, and the center should have a slight wobble. It will continue cooking after you take it off the heat.

Can I cook this in the oven instead of on the stovetop?

Yes! You can start cooking it on the stovetop and then transfer it to a preheated oven at 350Β°F (175Β°C) to finish cooking for about 10-15 minutes.

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