Protein iced coffee with espresso, almond milk, vanilla whey, cinnamon, and flaxseeds. 25g protein. No added sugar. 10 minutes.

Mega green protein smoothie with spinach, kale, banana, almond butter, coconut water, and whey. 25g protein. 5 minutes.

Quick high protein raspberry smoothie. Frozen raspberries, banana, almond milk, whey, almond butter. Post-workout breakfast. Dairy free.

High protein matcha chia pudding. Chia seeds, almond milk, whey protein, matcha, maple syrup. Top with berries. No cook

Protein packed fruit bowls with quark, mango, strawberries, banana, granola, and coconut chips. 20 minutes. 22g protein.

I made a breakfast hash without eggs and it's incredible. 😤 Crispy sweet potatoes, chickpeas, bell peppers, onion, and a sriracha tahini sauce that's addictive. 50 minutes. Vegan. Gluten free. 🍠

Cherry sorbet with honey, lemon, and vanilla soy yogurt. No ice cream maker. Dairy free. Vegan. 1 hour. Serves 4.

Chili sweet potato bowl with crispy seasoned chips, ground beef chili, mashed avocado, and coriander. Gluten free. High protein.

Speedy beef chow mein with egg noodles, leek, bell pepper, mushrooms, and tamari. 20 minutes. 32g protein. Better than takeout.

I made meatballs and wrapped them in bacon. Best decision ever. 😤 Lean ground beef, red pepper, coriander, oregano, wrapped in streaky bacon. 35 minutes. 35g protein. Low carb. Gluten free. 🥓