You know those days when you want something tasty but don’t feel like cooking up a storm? Yeah, me too. That’s why these Tuna-Mayo Lettuce Wraps are my go-to! They’re quick, light, and packed with protein—basically, the perfect lazy-day meal that still feels like you put in some effort. Plus, no bread means they’re low-carb, gluten-free, and still totally satisfying. Let’s get into it!
Try my Pesto Chicken Wraps recipe.
Why You’ll Love This Recipe
✔ Super Quick & Easy – Ready in just 15 minutes with zero fuss. Perfect for busy days!
✔ Healthy & Light – Low-carb, high-protein, and totally guilt-free. Feels good to eat something fresh!
✔ No Cooking Required – No stove, no oven—just mix, wrap, and enjoy. Easy peasy.
✔ Budget-Friendly – Simple ingredients that won’t break the bank. Tasty doesn’t have to be pricey!
✔ Great for Meal Prep – Make a batch, store it in the fridge, and you’ve got lunch sorted for the next few days.
✔ Endlessly Customizable – Add some avocado, swap the herbs, or throw in a little spice—make it your own!
What’s not to love? 😋
Try my Air Fryer Korean Pork Lettuce Wraps recipe.
What You’ll Need To Make
Let’s talk about the simple, powerhouse ingredients that make these wraps both tasty and healthy:
🥫 Tuna – Packed with lean protein and omega-3s, tuna keeps you full and energized without weighing you down. Plus, it’s affordable and easy to keep in the pantry!
🥬 Lettuce – Crisp, fresh, and the perfect swap for bread. It adds crunch without the carbs! I love using butter lettuce or romaine, but any sturdy lettuce works.
🥄 Mayonnaise & Dijon Mustard – The dream team for a creamy, tangy, and flavorful mix. The mustard gives a little zing that takes it up a notch!
🌿 Fresh Herbs – Parsley and chives bring in freshness and a light herby flavor. Want to mix it up? Try dill or cilantro!
🧅 Celery & Red Onion – The crunch factor! Celery keeps things crisp, while red onion adds a slight bite without overpowering the tuna.
With just a few simple ingredients, you get a meal that’s nutritious, flavorful, and super easy to throw together!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 15 mins
1| Grab a bowl and toss in your drained tuna, diced celery, red onion, parsley, and chives. Now, hit it with that creamy mayo and a little Dijon mustard. Season with salt and pepper to taste. Give it a good mix—break up those big tuna chunks so everything gets nice and combined.
2| Spoon that delicious tuna mixture into your crisp lettuce leaves and wrap ‘em up! Or, if you’re feeling fancy, serve it alongside a fresh salad.
💡 Pro Tip: The total drained weight of your tuna should be about 204g (or around 7 oz).
And that’s it—simple, tasty, and ready in minutes! Dig in! 😋
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Recipe Swaps & Creative Tweaks
Want to switch things up? No problem! Here are some easy swaps and fun tweaks to make these Tuna-Mayo Lettuce Wraps your own:
🔄 Ingredient Swaps
- No tuna? Swap it for shredded chicken or salmon—same great flavors, different protein!
- Not a fan of mayo? Use Greek yogurt or mashed avocado for a creamy, healthier twist.
- Out of Dijon mustard? Try yellow mustard for a milder taste or spicy brown mustard for extra kick!
- No chives or parsley? Use dill, cilantro, or green onions for a fresh twist.
- Lettuce not holding up? Wrap it in a low-carb tortilla or serve it over a bed of greens as a salad.
✨ Fun Tweaks
- Add some crunch – Toss in chopped pickles, almonds, or sunflower seeds for extra texture.
- Make it spicy – A dash of hot sauce, sriracha, or cayenne pepper will kick things up a notch! 🔥
- Go extra creamy – Mix in a spoonful of hummus or cream cheese for extra richness.
- Boost the flavor – A squeeze of lemon juice or a sprinkle of everything bagel seasoning takes this to another level.
- Turn it into a melt – Skip the lettuce, pile the tuna mix on a slice of bread, add cheese, and toast it for a delicious tuna melt!
There you go—same easy recipe, tons of ways to keep it fresh and exciting! 😋
Try my Korean Beef Salad Wraps recipe.
Pro Tips for the Best Tuna-Mayo Lettuce Wraps
💡 Drain That Tuna Well – Too much liquid will make your filling watery. Press out the excess moisture for the perfect texture!
🔪 Dice It Small – Finely chop the celery, onion, and herbs so you get flavor in every bite (and no big chunks overpowering the mix).
🥬 Pick the Right Lettuce – Butter lettuce or romaine works best since they hold their shape without falling apart. Iceberg is crisp but can crack easily.
🥄 Mix It Like You Mean It – Break up any large tuna chunks so the mayo, mustard, and seasonings coat everything evenly. Nobody wants dry, bland bites!
❄ Make It Ahead – The tuna mixture tastes even better after chilling for a bit, so feel free to prep it in advance for meal prep or quick lunches.
🌶 Customize to Taste – Want more zing? Add extra Dijon or a splash of lemon juice. Love spice? Toss in some hot sauce or red pepper flakes!
🫙 Store It Right – Keep the tuna mix in an airtight container in the fridge for up to 3 days. Assemble the wraps fresh for the best crunch!
Follow these tips, and you’ll have the best tuna-mayo lettuce wraps every time! 😋
Try my Sweet Potato Wraps with Spicy Guacamole recipe.
Diet-Friendly Variations
This recipe is already low-carb and keto-friendly, but with a few small tweaks, you can easily make it Paleo-approved too. Here’s how:
Keto Version (Already Keto!)
✅ No changes needed! This recipe is naturally low in carbs, high in protein, and full of healthy fats. Just make sure to use sugar-free mayo and Dijon mustard without added sugar.
Low-Carb Version (Already Low-Carb!)
✅ Same as the keto version, but if you want to cut carbs even further:
- Skip the red onion (it has a few more carbs than other ingredients).
- Use romaine lettuce instead of butter lettuce—it holds more filling and has slightly fewer carbs.
Paleo Version (A Few Tweaks Needed)
🚫 Swap the mayo – Traditional mayo contains processed oils, so use avocado oil mayo or homemade Paleo mayo instead.
🚫 Check the mustard – Some store-bought Dijon mustards have additives, so go for a clean, natural brand or use fresh lemon juice for tang.
🚫 No canned tuna? – For strict Paleo, use cooked and shredded wild-caught tuna or salmon instead of canned.
With these small adjustments, you can enjoy this recipe no matter your dietary preference! 😋
Serving Ideas
🥑 With Avocado Slices – Add some creamy avocado inside the wraps or serve it on the side for extra healthy fats.
🥚 With Hard-Boiled Eggs – A couple of sliced hard-boiled eggs make this meal even more filling and protein-packed.
🍅 Over a Salad – Skip the wraps and serve the tuna mixture over a big bowl of greens with cherry tomatoes, cucumbers, and a drizzle of olive oil.
🥒 With Veggie Dippers – Scoop up the tuna mix with cucumber rounds, bell pepper strips, or celery sticks for a crunchy, low-carb snack.
🍞 On Low-Carb Bread or Crackers – If you’re not strictly low-carb, enjoy this on gluten-free toast or whole grain crackers for extra texture.
🧀 As a Tuna Melt – Feeling indulgent? Pile the tuna mix onto a slice of cheese-topped bread, then broil it for a warm, gooey tuna melt experience.
🍋 With a Squeeze of Lemon – A little fresh lemon juice right before serving brightens up the flavors!
No matter how you serve it, this tuna mix is fresh, flavorful, and endlessly versatile! 😋
Try my Pulled Mushroom Wraps recipe.
Perfect Drink Pairings for Tuna-Mayo Lettuce Wraps
🍷 Wine Pairings
- Sauvignon Blanc – Crisp, light, and citrusy—pairs beautifully with the fresh flavors of tuna and herbs.
- Chardonnay (Unoaked) – A smooth, slightly creamy white wine that complements the mayo and Dijon mustard.
- Dry Rosé – Light, refreshing, and slightly fruity, making it a great match for this meal.
🍹 Non-Alcoholic Options
- Sparkling Lemon Water – A bubbly, zesty option that cuts through the richness of the mayo.
- Iced Green Tea – Light, refreshing, and full of antioxidants—perfect for a healthy meal.
- Cucumber Mint Cooler – Just mix water, cucumber slices, and fresh mint for a crisp and hydrating drink.
- Kombucha (Citrus or Ginger Flavor) – A tangy, probiotic-rich option that enhances the fresh flavors in the wraps.
Whether you’re sipping wine or going alcohol-free, these drinks will keep things light, refreshing, and delicious! 🥂😋
Storage & Reheating Tips
🛑 Best Advice: Store the tuna mixture separately and assemble the wraps fresh for the best crunch!
🥡 In the Fridge:
- Store the tuna salad in an airtight container for up to 3 days.
- Keep the lettuce leaves wrapped in a paper towel inside a ziplock bag or container to stay crisp.
❄️ In the Freezer:
- Not recommended! Mayo-based tuna salad doesn’t freeze well—it can get watery and separate when thawed.
🔄 Meal Prep Tip:
- Make a double batch of the tuna mixture and use it for wraps, salads, or snacks throughout the week.
- If packing for lunch, keep the tuna in one container and lettuce in another. Assemble when ready to eat!
With these storage tips, you’ll have fresh and tasty tuna wraps whenever you want! 😋
Try my Chinese Pork Lettuce Wraps recipe.
Final Thoughts
And just like that, you’ve got yourself a simple, delicious, and protein-packed meal! Whether you’re meal-prepping for the week or just need a quick bite, these wraps have you covered. Give ‘em a try, mix up the flavors if you feel like it, and let me know what you think. Happy munching! 😋
Recipe Card
Tuna-Mayo Lettuce Wraps
Lunch just got easier! These Tuna-Mayo Lettuce Wraps are creamy, crunchy, and seriously delicious. 🥬🥪 Made with simple ingredients, they’re low-carb, high-protein, and perfect for meal prep. Ready in minutes—no cooking required!
Ingredients
Instructions
-
Step 1:
In a medium-sized mixing bowl, combine the drained tuna, diced celery, red onion, parsley, and chives. Add the mayonnaise and Dijon mustard, then season with salt and pepper to taste. Stir thoroughly until all ingredients are well incorporated, ensuring any large pieces of tuna are broken down for a uniform texture. -
Step 2:
Spoon the prepared tuna mixture into individual lettuce leaves and serve as wraps. Alternatively, the mixture can be served alongside a fresh salad for a different presentation.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 326kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 5g2%
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
