Keto Bacon and Broccoli Frittata

Keto Bacon Frittata
Keto Bacon Frittata
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Yield: 1

Bacon and Broccoli Frittata

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This will be your new favorite morning meal. Bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether? You can never go wrong in serving a frittata every breakfast. It's pure goodness in one dish.⠀

Ingredients

  • 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 
2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 
30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 
2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 
Salt and pepper, to taste⠀
  • 3 Eggs, Whisked

Instructions

    1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 344Total Fat: 28gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 337mgSodium: 607mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 19g

Danny Davis

My passion for cooking stems from my desire to create delicious and balanced meals that the whole family can savor. I'm excited to share my culinary adventures with you, making cooking an enjoyable and accessible experience for all. Join me on this journey, and let's create memorable meals together!

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