Keto Okra Curry

Name: Keto Okra Curry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 200g/7 ounce Okra, cut into 1" pieces; 1 Tbsp Vegetable Oil; 1/2 Red Onion, thinly sliced; 1 tsp Ginger-Garlic Paste; 1 tsp Tomato Paste; 2 tsp Curry Powder; 1/2 cup Water; Salt, to taste

Danny DavisJuly 15, 2022March 12, 20201 Comment

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1

Keto Okra Curry

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it's not only healthy but delicious as well.

Ingredients

200g/7 ounce Okra, cut into 1" pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste

Instructions

Heat oil in a pan.
Add red onions, ginger-garlic paste, and tomato paste. Sauté until aromatic.
Add curry powder and roast briefly.
Add water and okra.
Simmer for 7 minutes.

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Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 170Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 691mgCarbohydrates: 10gFiber: 8gSugar: 2gProtein: 5g

Danny Davis

My passion for cooking stems from my desire to create delicious and balanced meals that the whole family can savor. I'm excited to share my culinary adventures with you, making cooking an enjoyable and accessible experience for all. Join me on this journey, and let's create memorable meals together!