Cheesy Broccoli and Sausage Breakfast Casserole (Keto, Low Carb)

This Cheesy Broccoli and Sausage Casserole is a creamy low-carb breakfast idea made with smoked sausage and green broccoli. It’s an easy, cheesy casserole recipe the whole family will love!
Cheesy Broccoli and Sausage Breakfast Casserole (Keto, Low Carb) 1 pinit

Servings = 6 Prep Time = 15 mins Cook Time = 40 minutes

If you are on a budget, this is awesome for you!

Just double, or even triple up the ingredient amount and store in the fridge… it reheats perfectly, and tastes great.

This is a pretty standard recipe, but if you want, you can go hog wild and add variety of meats to the dish.

Lastly, you can make a casserole out of leftovers too, so if you have something you want to get in your belly, just toss it in there; you can never go wrong with a good casserole!

Cheesy Broccoli and Sausage Breakfast Casserole (Keto, Low Carb)

This broccoli casserole is extra creamy and cheesy and it's packed with flavor. 

Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Difficulty: Beginner Servings: 6 Calories: 284 Best Season: Suitable throughout the year

What you'll need...

What you'll need to do...

  1. Step 1:

    Remove casing from sausage and crumble into a medium high heat skillet. (You can also simply cut them into pieces instead.)

  2. Step 2:

    Once the sausage is almost fully cooked toss in the chopped up broccoli and minced garlic cloves, and cook for an additional 2 minutes (until broccoli turns bright green).

  3. Step 3:

    As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half of the cheese (1/4 cup) to a bowl and combine well.

  4. Step 4:

    Once the broccoli and sausage are done cooking transfer them to a 10X6 casserole and make a flat layer.

  5. Step 5:

    Pour the egg mixture over top as evenly as possible.

  6. Step 6:

    Sprinkle the rest of the cheese over top off the casserole and bake at 350F for 35-40 minutes.

  7. Step 7:

    Garnish with cilantro or fresh basil and serve hot!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 284kcal
% Daily Value *
Total Fat 23g36%
Saturated Fat 9g45%
Cholesterol 230mg77%
Sodium 567mg24%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Sugars 2g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Broccoli and Sausage Casserole

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