Let’s talk pancakes—but not the syrup-drenched kind you might be thinking of. These Savory Pancakes with Avocado Spread are a total game-changer. Light, fluffy, with a creamy, zesty topping that makes every bite pop. I came up with this recipe one afternoon when I was craving something comforting but still fresh and vibrant. Plus, it’s vegan, dairy-free, and seriously easy to whip up. If you love avocado toast, just wait until you meet its pancake cousin.
Try my Fluffy Protein Pancakes with Blueberry Sauce recipe.
Why You’ll Love This Recipe
🥑 Avocado Lovers, Rejoice – Creamy, zesty avocado spread takes center stage—because let’s be real, avocado makes everything better.
🥞 Fluffy Yet Filling Pancakes – Light, soft pancakes with just the right amount of bite. Perfect for when you want something hearty but not heavy.
🌱 Vegan & Dairy-Free – Plant-based goodness without sacrificing flavor. Even non-vegans will be asking for seconds.
⏰ Quick & Easy (30 Minutes, Tops!) – No fancy tricks or complicated steps. Just simple ingredients and a pan.
🌶️ A Little Zing, A Lot of Flavor – Lime juice, chili flakes, and roasted sesame seeds bring a subtle kick and crunch.
🥗 Perfect Anytime Meal – Brunch, lunch, light dinner—you name it. It’s one of those versatile recipes that just works.
💰 Budget-Friendly & Minimal Ingredients – No long grocery lists or pricey ingredients. Simple stuff, big flavor.
So… what’s stopping you? Time to get cooking!
Try my Fluffy Almond Flour Pancakes recipe.
What You’ll Need To Make
Let’s Talk Ingredients – Why These Work So Well
🥑 Avocado – The Creamy Star: Avocado isn’t just trendy—it’s creamy, rich, and packed with healthy fats. It gives the spread that buttery texture we all love, plus a good dose of nutrients. A squeeze of lime brightens it up and adds that perfect zing.
🌾 Wheat Flour – The Fluffy Factor: Good old wheat flour keeps the pancakes soft but with enough structure to hold all that avocado goodness. It’s the perfect base for these savory stacks.
🥛 Soy Milk – The Plant-Based Hero: Soy milk steps in as a dairy-free option that adds creaminess without overpowering the flavor. Plus, it’s got a little protein boost—win-win!
🌶️ Chili Flakes – A Gentle Kick: Just a pinch gives the avocado spread a subtle heat that cuts through the creaminess. It’s not overpowering—just enough to keep things interesting.
🥬 Mixed Greens – Fresh & Crunchy: A handful of salad greens on top adds color, crunch, and a fresh contrast to the creamy avocado and fluffy pancakes.
🌰 Sesame Seeds – Tiny But Mighty: Toasted sesame seeds bring a nutty flavor and a little crunch, rounding out all the textures. Plus, they look pretty sprinkled on top!
These simple ingredients come together in the best way—fresh, flavorful, and totally satisfying. And the best part? You probably already have most of them sitting in your kitchen!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 30 mins
🥑 Savory Pancakes with Avocado Spread – Let’s Get Cooking!
1| Mix It Up: Grab a bowl and toss in the flour, baking powder, and a pinch of salt. Slowly pour in the soy milk and a tablespoon of olive oil, whisking it all together. Don’t stress if there are a few lumps—it’s all good!
2| Flip Those Pancakes: Heat up a nonstick pan over medium heat. Spoon out some batter to make palm-sized pancakes. Once you see bubbles popping on top, it’s flipping time! Cook for another 1-2 minutes until golden. Keep them cozy and warm under some foil.
3| Avocado Magic: In another bowl, mash up that creamy avocado. Squeeze in the lime juice, stir in the soy yogurt, sprinkle in the chili flakes, and toss in those toasted sesame seeds. Give it a good mix—it’s about to get delicious.
4| Time to Dig In: Stack up those fluffy pancakes, slather on that dreamy avocado spread, and top it all off with some fresh mixed greens.
✨ Enjoy your stack of savory goodness! Perfect for a cozy brunch or a quick, feel-good meal.
Glycemic Index: 67 (moderate) Glycemic Load: 26 (high)
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Recipe Swaps & Creative Tweaks
🥛 Swap It Out – Ingredient Alternatives:
(i) No soy milk? Use almond milk, oat milk, or any plant-based milk you love.
(ii) Out of wheat flour? Go for spelt flour, whole wheat, or even a gluten-free blend if needed.
(iii) No soy yogurt? Coconut yogurt or cashew cream work perfectly as creamy substitutes.
(iv) Avocado MIA? Try hummus or smashed peas for a different kind of creamy spread.
💡 Get Creative – Fun Tweaks to Try:
(i) Add protein: Mix some hemp seeds or chia seeds into the batter for a protein boost.
(ii) Make it spicy: Drizzle sriracha or sprinkle extra chili flakes on top for more heat.
(iii) Go herby: Stir chopped cilantro, chives, or fresh basil into the avocado spread for extra flavor.
(iv) Add crunch: Top with crushed nuts (like walnuts or almonds) or crispy chickpeas for texture.
(v) Switch the greens: Try arugula for a peppery kick or microgreens for a fancy twist.
✨ Sweet Tooth?
(i) Flip the script and turn these into sweet pancakes! Swap the avocado for almond butter, add some berries, and drizzle with maple syrup.
With these swaps and tweaks, you can make this recipe fit your cravings, pantry, and vibe. Get creative—there are no rules here! 🥞🥑
Try my Gluten Free Cottage Cheese Pancakes recipe.
With a few simple swaps, you can easily make Keto, Low-Carb, and Paleo versions of this recipe. Here’s how:
🥑 Keto Version (Low-Carb & High-Fat)
(i) Flour Swap: Use almond flour or coconut flour instead of wheat flour. (Tip: If using coconut flour, use less—about 1/3 of the amount—since it absorbs more liquid.)
(ii) Milk Substitute: Stick with unsweetened almond milk or coconut milk for fewer carbs.
(iii) Skip the Soy: Replace soy yogurt with unsweetened coconut yogurt or a dollop of full-fat cream cheese for that creamy texture.
(iv) Tweak the Greens: Stick with low-carb greens like spinach or arugula.
(v) Extra Fat Boost: Drizzle some olive oil or sprinkle in hemp seeds for added healthy fats.
🌿 Low-Carb Version (Moderate Fat & Protein)
(i) Flour Alternative: Opt for a blend of almond flour and a bit of flaxseed meal for structure and fiber.
(ii) Yogurt Swap: Use a low-carb coconut or cashew yogurt.
(iii) Boost Protein: Add a spoonful of chia seeds or ground flaxseed to the batter.
(iv) Keep the Avocado Spread: It’s naturally low-carb and packed with healthy fats—just go easy on lime juice if you’re watching sugar content.
🦴 Paleo Version (Grain-Free, Dairy-Free, Whole Foods)
(i) Flour Fix: Use a mix of almond flour and tapioca flour (for fluffiness) or just cassava flour for a grain-free base.
(ii) Milk Alternative: Almond milk or coconut milk keeps it dairy-free and paleo-friendly.
(iii) Yogurt Substitute: Choose coconut yogurt or make a quick cashew cream.
(iv) Skip Soy Products: Paleo doesn’t love soy, so leave out the soy yogurt and opt for other plant-based alternatives.
(v) Greens Galore: Go wild with spinach, arugula, or microgreens for topping.
💡 Pro Tip: For all versions, adjust the liquid (milk) slightly based on how your alternative flours absorb moisture—especially with coconut or cassava flour.
These tweaks keep the flavor and texture on point while sticking to your dietary goals. 🥞✨
Helpful Tips for Success
✨ Useful Tips for Perfect Savory Pancakes
🥞 Don’t Overmix the Batter: A few lumps are totally fine! Overmixing can make the pancakes dense instead of light and fluffy.
🔥 Medium Heat is Your Friend: Cooking on medium heat helps the pancakes cook through without burning the outside. Wait for bubbles to form before flipping!
🥑 Use Ripe Avocado: For the creamiest spread, pick an avocado that gives slightly when pressed. Too hard? Place it in a paper bag with a banana to speed up ripening.
🍋 Balance the Flavors: The lime juice cuts through the richness of the avocado—taste as you go and add more if you want extra zing.
🥗 Keep the Pancakes Warm: Cover cooked pancakes with foil or pop them in a warm oven (around 200°F) while you finish the batch. No one likes a cold pancake!
🌶️ Customize the Heat: Adjust the chili flakes in the avocado spread based on your spice tolerance. Love heat? Go wild. Prefer mild? A pinch will do.
🧂 Season Generously: Both the batter and the avocado spread need a good pinch of salt to bring out all the flavors. Don’t be shy!
🥄 Make Ahead Friendly: You can prep the avocado spread a few hours ahead—just press plastic wrap directly onto the surface to prevent browning.
With these tips, you’ll nail this recipe every time. Happy flipping! 🥞✨
Try my Special Spiced Purple Blueberry Pancakes recipe.
Serving Ideas
🥞 Serving Ideas – Take Your Savory Pancakes to the Next Level!
🥑 Classic Style – Keep it simple with the creamy avocado spread and fresh greens. A drizzle of olive oil or a sprinkle of extra sesame seeds makes it chef’s kiss.
🍳 Protein-Packed – Add a side of scrambled tofu or a fried/poached egg (if not vegan) for extra protein and heartiness.
🌶️ Spicy Kick – Drizzle with sriracha, chili oil, or your favorite hot sauce for a bold, fiery twist.
🧄 Garlic Lover’s Dream – Rub a clove of garlic over the warm pancakes before adding toppings for an extra layer of flavor.
🥗 Make It a Meal – Serve with a side of roasted cherry tomatoes, sautéed mushrooms, or a crisp cucumber salad for a more filling plate.
🌿 Herbaceous Upgrade – Sprinkle fresh herbs like cilantro, chives, or basil over the top to brighten things up.
🍋 Citrus Boost – A little extra squeeze of lime or a drizzle of balsamic glaze can elevate the flavors beautifully.
🥓 Savory & Smoky (Vegan or Not!) – Add some crispy tempeh bacon or coconut bacon for a smoky contrast to the creamy avocado spread.
🍞 Open-Faced Sandwich Vibes – Stack the pancakes, top with the spread, and add extras like roasted red peppers, olives, or sun-dried tomatoes for Mediterranean flair.
No matter how you serve them, these pancakes are bound to be a hit! ✨
Try my Orange and Yogurt Protein Pancakes recipe.
Storage Options
🥞 Storage Options – Keep Those Pancakes Fresh!
🧊 Refrigerate for Later
(i) Let the pancakes cool completely, then store them in an airtight container in the fridge for up to 3 days.
(ii) Keep the avocado spread separate to prevent it from browning.
❄️ Freeze for Meal Prep
(i) Stack pancakes with parchment paper between each one (to prevent sticking).
(ii) Place them in a ziplock bag or airtight container and freeze for up to 2 months.
(iii) Reheat straight from frozen—just pop them in a pan over low heat or warm them in the toaster!
🔥 Best Way to Reheat
(i) Stovetop: Heat a dry pan over medium heat for 1-2 minutes per side.
(ii) Oven: Bake at 300°F for about 5-7 minutes.
(iii) Toaster: Works great for a quick, crispy reheat!
🥑 Avocado Spread Tip
(i) Avocado browns quickly, so if you need to store it, press plastic wrap directly onto the surface and refrigerate for up to 24 hours. A squeeze of lime helps keep it fresh!
With these storage tips, you can enjoy your pancakes anytime—fresh, warm, and just as delicious! 🥞✨
Try my Healthy Green Pancakes recipe.
Final Thoughts
And that’s a wrap—fluffy pancakes, creamy avocado, a little zing, and a whole lot of flavor. This recipe’s become one of my go-tos for those days when I want something hearty but still light enough to not need a nap after. Feel free to get creative with toppings-extra greens, a sprinkle of seeds, or even a drizzle of hot sauce if you’re feeling bold. If you give this a try, drop a comment and let me know how it went. Can’t wait to hear what you think—until then, happy flipping and happy eating! 🥞🥑
Recipe Card
Savory Pancakes with Avocado Spread
Think pancakes, but make them savory! 🥑🥞 These vegan-friendly pancakes are topped with zesty avocado spread and fresh greens. Quick, easy, and oh-so-satisfying. Your brunch just got an upgrade!
Ingredients
Instructions
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Prepare the Pancake Batter:
In a medium bowl, combine the wheat flour, baking powder, and a pinch of salt. Gradually add the soy milk and 1 tablespoon of olive oil, whisking until the batter is smooth. Small lumps are acceptable.
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Cook the Pancakes:
Heat a nonstick skillet over medium heat. Pour the batter into the pan to form palm-sized pancakes. Cook until bubbles appear on the surface, then flip and cook for an additional 1–2 minutes until both sides are golden brown. Transfer to a plate and cover with aluminum foil to keep warm.
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Prepare the Avocado Spread:
In a separate bowl, mix the mashed avocado with lime juice, soy yogurt, chili flakes, and roasted sesame seeds until well combined.
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Assemble and Serve:
Arrange the pancakes on serving plates. Top with the avocado spread and finish with a handful of mixed salad greens. Serve immediately.
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Tip:
For extra texture, consider adding chopped nuts or seeds to the salad greens before serving.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 432kcal
- % Daily Value *
- Total Fat 24g37%
- Total Carbohydrate 47g16%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
