Mornings can be a rush, but that doesn’t mean breakfast has to be boring! This Tempeh Bacon and Veggie Breakfast Bowl is my go-to when I want something hearty, flavorful, and packed with goodness. It’s got smoky, crispy tempeh bacon (seriously, you gotta try it), sautéed mushrooms, kale, creamy avocado, and sweet potato—all in one bowl. The best part? It’s totally vegan, gluten-free, and packed with protein, so you’re starting the day on a high note. Let’s get cooking!
Try my Whipped Cottage Cheese Bowl recipe.
Why You’ll Love This Recipe
Why You’ll Love This Recipe
✔ Packed with Flavor – Smoky tempeh bacon, sautéed mushrooms, creamy avocado, and sweet potato? Yeah, it’s a flavor bomb.
✔ Quick & Easy – Ready in just 30 minutes, so you’re not stuck in the kitchen all morning.
✔ Super Nutritious – Loaded with protein, fiber, and healthy fats to keep you full and energized.
✔ Vegan & Gluten-Free – A solid breakfast option for just about anyone!
✔ Great for Meal Prep – Make a batch of tempeh bacon and roasted sweet potatoes ahead of time, and this bowl comes together in minutes.
✔ Totally Customizable – Swap in different veggies, add a sauce, or throw in some nuts for crunch—make it your own!
Try my Carrot Mango Smoothie Bowl recipe.
What You’ll Need To Make
What’s in This Bowl? Let’s Talk Ingredients!
🥓 Tempeh Bacon – Smoky, crispy, and packed with protein, this plant-based bacon alternative is the real deal. It brings all the savory goodness without any of the guilt! Get the recipe for Smoky Maple-Glazed Tempeh Bacon, here.
🍄 Mushrooms – These little flavor bombs soak up all the goodness in the pan, adding a rich, umami kick to every bite.
🌿 Kale – Because every good breakfast needs some greens, right? Kale adds a nice texture and loads of nutrients to keep you feeling good.
🥑 Avocado – Creamy, dreamy, and full of healthy fats—this little guy brings everything together with its buttery texture.
🍠 Sweet Potato – Naturally sweet, packed with fiber, and full of slow-burning carbs to keep you energized all morning. Plus, it pairs so well with the smoky tempeh!
Together, these ingredients make a breakfast that’s flavor-packed, filling, and totally nourishing. Because who says healthy food can’t taste amazing? 😋
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 30 mins
1️⃣ Heat up a skillet over medium heat and add about ½ teaspoon of olive oil. Toss in the mushrooms and let them sizzle for 3–4 minutes until they start to soften. Then, throw in the kale and cook until it’s nice and wilted.
Get the recipe for Smoky Maple-Glazed Tempeh Bacon, here.
2️⃣ Now, it’s time to build your bowl! Layer in your smoky maple-glazed tempeh bacon, sautéed mushrooms, kale, creamy avocado slices, and that perfectly baked sweet potato.
3️⃣ Give it a sprinkle of salt and pepper to taste, grab a fork, and dig in! Enjoy!
Glycemic Index: 47 (low) Glycemic Load: 14(moderate)
Get Free Cookbooks
Kickstart your keto journey with our FREE Keto Cookbooks! 🎉 Packed with delicious recipes, these print copies are yours for the taking. Don’t wait—order now and start cooking your way to a healthier you! 🚀📚
*Hurry! offer valid till stock lasts.
Recipe Swaps & Creative Tweaks
🔄 Swap It Up!
- No tempeh? Try crispy tofu strips or even a store-bought plant-based bacon alternative.
- Not a fan of kale? Spinach, arugula, or Swiss chard work just as well!
- Want a different carb? Swap the sweet potato for roasted butternut squash, quinoa, or brown rice.
- No avocado? Hummus or a drizzle of tahini adds the same creamy goodness.
- Out of mushrooms? Bell peppers or zucchini will bring a similar hearty vibe.
🎨 Get Creative with These Tweaks!
- Add a sauce – A drizzle of tahini, hot sauce, or vegan sriracha mayo takes it to the next level.
- Boost the protein – Throw in some hemp seeds, roasted chickpeas, or a sprinkle of nutritional yeast.
- Make it spicy – Add red pepper flakes or a dash of smoked paprika for extra heat.
- Crunch factor – Toasted pumpkin seeds or crushed nuts add a nice crunch.
This bowl is totally customizable, so don’t be afraid to mix things up and make it your own! 😊
Try my Lemon Avocado Pasta Bowl recipe.
Helpful Tips for Success
Useful Tips for the Best Tempeh Bacon & Veggie Breakfast Bowl
✅ Prep Ahead for Busy Mornings – Make a batch of Smoky Maple-Glazed Tempeh Bacon and roasted sweet potatoes in advance. That way, all you need to do is sauté the veggies and assemble the bowl!
🔥 Get That Perfect Tempeh Crisp – For extra crispy tempeh bacon, let it cook undisturbed for a couple of minutes before flipping. A little patience = the best texture!
🌿 Massage Your Kale – If kale feels a bit tough, give it a quick massage with a drop of olive oil and a pinch of salt. It softens it up and makes it even tastier.
🥑 Use Ripe Avocado – A perfectly ripe avocado adds the best creamy texture. If yours isn’t quite there yet, let it sit in a paper bag with a banana for a day or two!
🍠 Roast Sweet Potatoes Right – For that perfect caramelized edge, roast at 400°F (200°C) for 25-30 minutes, flipping halfway through.
🧂 Season to Taste – A little sea salt and black pepper go a long way, but feel free to spice it up with smoked paprika, garlic powder, or red pepper flakes for extra flavor!
Follow these tips, and you’ll have a flavor-packed, satisfying, and nutritious breakfast every time! 😋
Try my Tofu Buddha Bowl with Tahini Dressing recipe.
You can tweak this recipe to fit Keto, Low-Carb, and Paleo diets with a few simple swaps. Here’s how:
Keto Version (Low-Carb & High-Fat)
Swap the sweet potato 🥔❌ → Replace it with roasted cauliflower, zucchini, or sautéed cabbage to keep the carbs low.
Increase the fats 🥑 → Add extra avocado, drizzle olive oil, or sprinkle some nuts/seeds for a boost.
Watch the tempeh 🤔 → Tempeh has some carbs, so if strict keto, swap it for crispy tofu or coconut aminos-marinated mushrooms instead.
Low-Carb Version (Moderate Carbs, No Starch)
Ditch the sweet potato 🍠 → Sub in steamed broccoli, asparagus, or grilled bell peppers for a lower-carb option.
Amp up the greens 🌿 → Double the kale or mix in spinach for extra fiber without extra carbs.
Go easy on tempeh → It’s fermented, but still contains some carbs—replace with more avocado, nuts, or seeds for balance.
Paleo Version (Grain-Free, Whole Foods-Based)
Replace tempeh 🥓❌ → Since tempeh is made from soy (which isn’t Paleo-friendly), swap it for pasture-raised eggs, crispy bacon, or grilled chicken.
Keep the sweet potato 🍠 ✅ → Sweet potatoes are Paleo-approved, so they can stay!
Choose Paleo fats 🥑 → Stick to avocado, coconut oil, or olive oil instead of processed oils.
Skip legumes & processed seasonings ❌ → If using any store-bought sauce, ensure it’s free from soy, dairy, and refined sugar.
With these tweaks, you can enjoy a Keto, Low-Carb, or Paleo-friendly version of this delicious breakfast bowl while staying within your dietary preferences! 😋
Serving Ideas
🍽 As a Brunch Spread – Serve alongside a fresh fruit platter, some homemade nut butter, and a warm cup of coffee or tea for a cozy weekend brunch.
🥑 Add a Sauce – Drizzle with tahini, avocado dressing, chimichurri, or a spicy sriracha mayo for extra flavor.
🍳 Pair with Extra Protein – If you’re not strictly vegan, add a poached or fried egg on top for an extra protein boost.
🥗 Turn It into a Salad – Skip the sweet potato and serve everything over a bed of fresh mixed greens with a lemony vinaigrette.
🌯 Make It a Wrap – Stuff all the ingredients into a grain-free tortilla, collard green wrap, or whole wheat wrap for an easy, grab-and-go meal.
🍞 Serve with a Side – Pair with a slice of gluten-free toast, grain-free crackers, or roasted nuts for a little crunch.
No matter how you serve it, this bowl is a filling, flavorful, and satisfying way to start the day! 😋
Try my Green Breakfast Smoothie Bowl recipe.
Drink Pairings – Sip & Savor! 🍷☕🥤
Whether you’re going for something refreshing, cozy, or a little fancy, here are some perfect drink pairings for your Tempeh Bacon & Veggie Breakfast Bowl:
🍊 Fresh & Fruity
A citrus smoothie with orange, pineapple, and ginger for a zesty, refreshing start.
Homemade iced hibiscus tea – tart, slightly sweet, and super hydrating!
Kombucha – a probiotic-packed, fizzy drink that pairs great with the savory flavors of the bowl.
☕ Warm & Cozy
A classic oat milk latte – smooth, creamy, and a perfect match for the smoky tempeh.
Turmeric golden milk – anti-inflammatory, warming, and full of cozy vibes.
Chai tea – spiced, slightly sweet, and a great balance to the hearty flavors of the dish.
🍷 For a Brunch Treat (Alcoholic Pairings)
A crisp, dry rosé – light, refreshing, and won’t overpower the flavors.
A sparkling mimosa – because citrus and brunch are a match made in heaven!
A light Pinot Noir – earthy and smooth, perfect with the umami notes from the mushrooms and tempeh.
No matter your mood, there’s a drink to match! What’s your go-to pairing? 😋🍹
Storage Options
Want to meal prep this bowl or save leftovers? Here’s how to store each component for the best taste and texture:
🧊 Fridge Storage (Up to 4 Days)
- Tempeh Bacon – Store in an airtight container and reheat in a skillet or air fryer to keep it crispy.
- Roasted Sweet Potatoes & Sautéed Veggies – Keep in a separate sealed container and warm in the microwave or oven before serving.
- Avocado – Best sliced fresh, but if storing, brush with lemon juice and keep in an airtight container with the pit to slow browning.
❄️ Freezer Storage (Up to 1 Month)
- Tempeh Bacon & Sweet Potatoes – Freeze in separate portions in airtight containers. Reheat in the oven or air fryer for the best texture.
- Veggies & Avocado – Not ideal for freezing (they get mushy), but you can freeze kale pre-chopped for easy sautéing later!
🔥 Best Way to Reheat
- Skillet – Warm everything up in a pan for the best texture.
- Microwave – Quick and easy, but tempeh may lose crispiness.
- Oven/Air Fryer – Best for reheating tempeh bacon and sweet potatoes to keep them crispy.
Store smart, and you’ll have a quick & delicious meal ready anytime! 😋
Try my Vegan Spicy Maple Tofu Bowl recipe.
Final Thoughts
And just like that, breakfast is served! Simple, delicious, and loaded with flavor—exactly how mornings should be. Whether you’re meal-prepping for the week or whipping this up fresh, this bowl is a total win. Try it out, mix it up with your favorite veggies, and make it your own. If you do, let me know how it turns out—I love hearing your kitchen adventures. Now go enjoy that breakfast, you earned it! 🍽️😄
Recipe Card
Tempeh Bacon and Veggies Breakfast Bowl
Craving a healthy, filling, and crazy delicious breakfast? 😋 This Tempeh Bacon & Veggie Breakfast Bowl has it all—savory tempeh bacon, sautéed kale and mushrooms, roasted sweet potato, and creamy avocado. Gluten-free, dairy-free, and packed with flavor! 🌱✨
Ingredients
Instructions
-
Heat the skillet:
In a medium skillet over medium heat, warm ½ teaspoon of olive oil. Add the sliced mushrooms and sauté for 3–4 minutes until softened. Then, add the chopped kale and continue cooking until wilted.
-
Assemble the bowl:
Arrange the prepared Smoky Maple-Glazed Tempeh Bacon, sautéed mushrooms, kale, avocado slices, and baked sweet potato in a serving bowl.
-
Season and serve:
Lightly season with salt and pepper to taste. Serve immediately and enjoy.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 505kcal
- % Daily Value *
- Total Fat 29g45%
- Total Carbohydrate 41g14%
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Get the recipe for Smoky Maple-Glazed Tempeh Bacon, here.
