Recipe Index

Chicken and grapefruit salad with green beans and lettuce. No bottled dressing. Gluten free. High protein. 22 min.

Easy no-mayo tuna salad. Artichokes, capers, fresh herbs, lemon, olive oil on toast. High protein. Meal prep.

Easy breakfast burrito with bacon, eggs, and fresh guacamole. Grilled tortilla. 20 minutes. Meal prep friendly.

Mango almond butter pre workout smoothie with protein. 5 minutes. Natural energy. No artificial ingredients.

I made an acai bowl that tastes like soft serve but is actually good for you. 🍌 Frozen fruit, acai powder, almond milk. Blend. Top with whatever you want. 5 minutes. No cooking. Vegan. 💜

I made toast that looks fancy but takes zero effort. 😤 Goat cheese, mango, honey, sea salt, and basil on crunchy whole-grain bread. 5 minutes. No stove. Perfect for summer brunch. 🍯

I made a dip that tastes fancy but takes almost no effort. 😤 Smoked salmon + cream cheese + red onion + dill. Pulse in a food processor. Done. Tastes like a bagel shop in dip form. 🥯

I finally made cottage cheese taste good. 😤 Roasted strawberries, toasty oats, coconut, and maple syrup on top of creamy cottage cheese. Sweet, salty, crunchy, creamy. 5 min prep. High protein. 🍓

I made muffins that aren't just cupcakes in disguise. 😎 Fresh plums, Greek yogurt, olive oil, coconut sugar. Not too sweet. Perfectly tender. Make a batch on Sunday. Eat all week. 🍑

I made soup that tastes like someone's nonna made it. 🇮🇹 Juicy meatballs, hearty kale, tiny orzo, and a broth you'll want to drink. Dairy free. High protein. Make a double batch. 🍲