Asparagus, Egg and Rocket Salad

This salad is a flavourful blend of crunchy asparagus, light rocket, boiled eggs, and vinegar-dipped onion. The dijon mustard and olive oil dressing adds a hint of mustardy flavour and richness. Enjoy the crunchy texture of asparagus, the lightness and freshness of rocket and eggs, and the subtle zing and sweetness of the onion. A great combination!
Asparagus Eggs Rocket Salad pinit View Gallery 2 photos

This delicious salad is made with boiled asparagus, fresh rocket, boiled eggs, and vinegar dipped onion.

The dressing is made from a combination of dijon mustard and olive oil, which adds a hint of mustardy flavour and a touch of richness.

The asparagus provides a crunchy texture, while the rocket and eggs add a lightness and freshness.

The vinegar dipped onion adds a subtle zing and a bit of sweetness to the salad. All in all, this salad is a great combination of flavours and textures that is sure to please.

Asparagus, Egg and Rocket Salad

Delicious salad is made with boiled asparagus, fresh rocket, boiled eggs, and vinegar dipped onion.

Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Difficulty: Beginner Servings: 2 Calories: 375 Best Season: Suitable throughout the year

What you'll need...

What you'll need to do...

  1. Place the chopped red onion in a small bowl, season with salt and cover with the vinegar, set aside.

  2. Place the eggs in a pot of boiling water and simmer for 5&1/2 minutes. Once cooked, place them under cold running water until cool and set aside. In the same pot, place the asparagus and simmer for 4-5 minutes, then drain and cool under cold running water and set aside.

  3. Drain the vinegar from the onion into a small bowl and mix in the Dijon mustard and olive oil to make the salad dressing.

  4. Divide the rocket, asparagus and onion between two plates. Peel and half the egg, place on top of the salad, drizzle with the salad dressing and season with ground black pepper to serve.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 375kcal
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 8.98g3%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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