Creamy Blueberry Porridge with Hemp and Chia Seeds

You know that feeling when you stumble out of bed, desperately in need of a breakfast that’s both ridiculously easy and actually satisfying? Yeah, I’ve been there too. That’s exactly why I created this creamy blueberry porridge. It’s my go-to morning rescue mission a warm, cozy bowl that comes together in minutes but keeps me powered up for hours. Forget settling for a sad, boring breakfast; this one is a total game-changer.

Try my Cacao Almond Porridge recipe.

Why You’ll Love This Recipe

Let’s be real, this isn’t just another boring bowl of oatmeal. Here’s why it’s about to become your new morning bestie:

→ Seriously Speedy: From pantry to bowl in about 10 minutes. It’s faster than hitting the drive-thru and a million times better for you.

→ The Creamiest Dream: Forget gluey or watery oats. The combo of chia seeds and a good stir creates a luxuriously creamy texture that feels like a hug from the inside.

→ A Protein & Fiber Powerhouse: Thanks to the hemp seeds, chia seeds, and almond butter, this bowl keeps you full and satisfied for hours. No more 10:30 AM stomach rumbles!

→ Totally Your Vibe: This recipe is a perfect base. Not a blueberry fan? Swap in raspberries. Want more crunch? Add some walnuts. You do you!

→ Kinda Fancy, Totally Easy: It looks and tastes like something from a trendy brunch spot, but it requires exactly zero chef skills. It’s our little secret.

→ Wallet-Friendly: Making this at home saves you a ton of cash compared to buying a similar breakfast out. Your bank account will thank you.

Try my Keto Maple and Walnut Hemp Heart Porridge recipe.

What You’ll Need To Make

Okay, let’s geek out for a second on what makes this bowl so darn good. It’s not just random stuff from your pantry each ingredient has a special role to play:

NOTE: For measurements and rest of the ingredients check the recipe card below.

1| Rolled Oats: These are the cozy, comforting base of the whole operation. We’re using old-fashioned rolled oats because they give you that perfect, creamy-but-not-mushy texture we all love. They’re like a warm, wholesome hug for your stomach.

2| Hemp & Chia Seeds: Think of these as your secret weapons for staying power! Hemp seeds are little protein powerhouses, giving this porridge a serious nutritional boost. And those chia seeds? They’re the magic that makes everything thick and luxuriously creamy while packing a fiber punch. Together, they’re the dynamic duo that keeps you full and happy all morning.

3| The Blueberries: These aren’t just for a pop of color! As they warm up, they release their natural, juicy sweetness into the porridge, meaning you often don’t need any added sugar. They create little bursts of flavor in every single spoonful.

4| Almond Butter: This is the grand finale! A drizzle of rich, nutty almond butter on top not only makes it look gorgeous but adds a delicious depth of flavor and a bit of healthy fat. It’s the ribbon on the perfect breakfast package.

See? Every single one pulls its weight to create a breakfast that’s as nourishing as it is delicious.

NOTE: For measurements and rest of the ingredients check the recipe card below.

What You’ll Need To Do

Time required: 15 mins Serves: 2

Alright, let’s get this cozy breakfast on the table! It’s so easy, you’ll be wondering why you ever skipped a morning meal.

1| Get Cozy in a Pot: Grab a small saucepan and toss in your rolled oats, almond milk, hemp seeds, and chia seeds. Give it a good stir to get the party started.

2| The 5-Minute Simmer: Place the pot over medium heat. Now, just stir it frequently for about 4-5 minutes. You’ll watch as the magic happens the porridge will start to thicken up and get wonderfully creamy. You’ll know it’s ready when most of the milk has been absorbed and it’s the perfect, spoonable consistency.

3| Berry Bliss Time: Now for the star of the showtumble in your blueberries! Stir them through and cook for just one more minute. You’ll be rewarded as the berries get warm and juicy, creating little purple swirls throughout your porridge. It’s as pretty as it is delicious!

4| The Grand Finale: Pour your gorgeous, creamy porridge into two bowls. To take it over the top, finish with a generous drizzle of that rich almond butter. This is what breakfast happiness looks like!

Now, dig in and enjoy every cozy, satisfying bite

• Glycemic Index (GI): Low (Approx. 40-50)
• Glycemic Load (GL): Low (Approx. 9-11)

Mix It Up! Your Go-To Swaps & Twists

The best part about this recipe is how easily you can make it your own. Don’t have something? No worries! Here’s your cheat sheet for customizing this porridge:

1| Swap the Milk: Not a fan of almond milk? Oat milk will make it extra creamy, cow’s milk works perfectly, or even coconut milk from a carton for a subtle tropical vibe.

2| Swap the Berries: Blueberries are the classic, but feel free to use what you have! Frozen raspberries, sliced strawberries, or even a handful of diced apple stirred in at the beginning are all fantastic.

3| Swap the Nut Butter: Almond butter is my fave, but peanut butter gives it a classic PB&J feel, cashew butter is super mild and buttery, or sunflower seed butter makes it nut-free!

4| Boost the Flavor: Stir in a splash of vanilla extract or a sprinkle of cinnamon with the oats. A little dash of maple syrup or honey at the end is lovely if you like it sweeter.

5| Add Some Crunch: Top it with a sprinkle of toasted walnuts, sliced almonds, or a handful of granola for the perfect texture contrast.

Honestly, just use what’s in your kitchen. It’s hard to go wrong.

Try my Lemon Pie Overnight Oats recipe.

Feeling Fancy? Let’s Get Creative!

Once you’ve mastered the basic bowl, it’s time to play! Here are some of my favorite ways to dress it up and keep my taste buds happy:

1| Cozy Carrot Cake: Stir in a handful of finely grated carrot and a generous pinch of cinnamon, nutmeg, and a dash of vanilla extract while it cooks. Top with chopped walnuts and a drizzle of maple syrup. It’s like dessert for breakfast!

2| Tropical Sunrise: Swap the blueberries for diced mango and a few tablespoons of coconut milk. Top with unsweetened shredded coconut and a sprinkle of macadamia nuts if you have them. Instant vacation in a bowl!

3| Chocolate Raspberry Dream: Swap the blueberries for a handful of raspberries and stir in a full tablespoon of cocoa powder with the oats. Top with a few dark chocolate chips that will melt gloriously on top. You’re welcome.

4| “Snickerdoodle” Style: Skip the fruit and focus on the cozy spices. Stir in a teaspoon of cinnamon and a dash of vanilla. Top with a drizzle of almond butter and a light dusting of cinnamon-sugar.

5| Pumpkin Spice Delight: Stir in a big spoonful of pumpkin puree, along with pumpkin pie spice, while it cooks. It’s the ultimate fall breakfast that’s creamy, satisfying, and full of festive flavor.

6| Coffee Boost: For a morning pick-me-up, use cold brew or strongly brewed coffee for half of the almond milk. The chocolate raspberry twist pairs amazingly well with this coffee version!

The goal is to have fun and make a breakfast you genuinely look forward to. Happy customizing.

Try my Chunky Monkey Protein Overnight Oats recipe.

My Pro-Tips for Porridge Perfection

Want to make sure your porridge turns out absolutely perfect every single time? I’ve learned a few tricks along the way:

1| Go Frozen, No Problem! Don’t have fresh blueberries? Toss in frozen ones straight from the freezer! Just add an extra minute to the cooking time. They work like a charm and make this a year-round recipe.

2| Thickness to Your Liking: Love a super thick porridge? Let it sit for a minute off the heat the chia seeds will thicken it up even more. Prefer it a little looser? Just stir in an extra splash of almond milk at the end.

3| Stir, Stir, Stir! This is the secret to a creamy (not gloppy) texture. Giving it a frequent stir while it cooks prevents the chia seeds from clumping and helps everything get perfectly smooth.

4| Make-Ahead Magic: Short on morning time? Make a big batch and store it in the fridge for up to 3 days. It will get very thick, so just reheat it in the microwave or a small pot with a little extra almond milk to loosen it up.

5| Toast for Extra Flavor: For a next-level nutty taste, toast your rolled oats in the dry saucepan for 2-3 minutes over medium heat before adding the milk. It adds a whole new dimension of cozy flavor!

6| Blender Boost: For an ultra-silky, totally smooth porridge, you can blend the oats into a powder first. It creates a really unique and delicious cream-of-wheat-like texture.

Try my Banana Bread Breakfast Oats recipe.

Keeping It Kind to Your Wallet

Love this recipe but want to make it even easier on your grocery budget? You’ve got options! Here are my favorite ways to save a few bucks without skimping on flavor:

1| Buy in Bulk is Best: Head to the bulk bins at your grocery store! This is almost always the cheapest way to buy rolled oats, chia seeds, and hemp seeds. You can buy exactly what you need and avoid paying for fancy packaging.

2| Embrace the Frozen Berry: Frozen blueberries are a fantastic, year-round budget hero. They’re often significantly cheaper than fresh, especially when blueberries are out of season, and they work perfectly in this recipe.

3| Generic is Your Friend: Skip the expensive name-brand almond milk and nut butters. The store-brand versions work just as well in this porridge and will save you a pretty penny.

4| Seed Switcheroo: If you have flax seeds on hand, you can use them in place of the chia or hemp seeds. Just grind the flax seeds first to get the most nutritional benefits! Using just one type of seed is also totally fine.

5| Simple Sweetness: If you don’t have almond butter, a simple drizzle of honey or maple syrup is still delicious and often a more pantry-friendly option.

6| Make a Big Batch: This recipe doubles (or triples!) beautifully. Making a larger batch for the week is a great way to reduce food waste and make your ingredients stretch further.

Try my Broccoli and Cheese Quiche recipe.

Serving Ideas

This porridge is a dream canvas. Here are a few of my favorite ways to dress it up and dig in:

1| The Ultimate Brunch Bowl: Make it look like it came from a fancy cafe! Top with extra fresh blueberries, a sprinkle of hemp seeds, a drizzle of almond butter, and a few edible flowers if you’re feeling extra.

2| The “Crunch” Lover’s Special: For the perfect texture contrast, add a big sprinkle of granola, chopped nuts (like almonds or walnuts), or even a few coconut chips right before serving.

3| The Sweet Tooth Savior: If you like it a little sweeter, a tiny drizzle of maple syrup or honey takes it over the top. A few dark chocolate chips that melt into the warm porridge are also a game-changer.

4| Pair it with a Side: This porridge pairs perfectly with a hot cup of coffee or a refreshing glass of orange juice on the side for a complete, satisfying breakfast.

5| The On-the-Go Power Meal: Let the porridge cool completely, then pack it into a mason jar with a lid. It’s a perfect, portable breakfast you can grab and go!

Try my Creamy Seed Oatmeal Bowl recipe.

Storage Tips

Made a bigger batch? No problem! Here’s how to keep your porridge tasting fresh and delicious for later.

• Let It Cool: Before you store it, let the porridge cool down to room temperature. This keeps your fridge from working too hard and prevents condensation.
• Airtight is Key: Store your porridge in an airtight container in the refrigerator. It will stay perfect for up to 3-4 days.
• Reheat Gently: The porridge will thicken up a lot in the fridge! The secret to bringing it back to life is a splash of liquid. Add a tablespoon or two of almond milk (or water) when you reheat it.
  • Microwave Method: Pop it in a microwave-safe bowl, add that extra liquid, and heat in 30-second intervals, stirring in between.
  • Stovetop Method: Warm it in a small pot over low heat, stirring in the extra milk until it’s creamy and warm again.
• A Quick Note on Freezing: You can freeze this porridge for up to 2 months, but the texture of the oats and blueberries can get a little soft when thawed. It’ll still taste great, but it’s best enjoyed fresh or from the fridge!

Try my Carrot Cake Energy Balls recipe.

Final Thoughts

And there you have it my secret weapon for winning the morning. I really hope this recipe becomes a trusted favorite in your kitchen, just like it is in mine. If you give it a whirl, I’d be thrilled to hear about it! Drop a comment and let me know what you think. However your day unfolds, starting it with a bowl this good is definitely a step in the right direction. Happy cooking

Recipe Card