Jerk Prawn and Coconut Rice Bowl

Hey, Fellow Foodies! It’s your mate, Danny, back with another recipe that’s quicker than a weeknight can handle, but packed with so much flavor, you’ll think you’ve got a Caribbean vacation on a plate! I’m stoked to share my Jerk Prawn and Coconut Rice Bowl with you all today. This beauty is a masterclass in balancing spice, sweetness, and a whole lot of savory goodness, all in a lightning-fast 8 minutes. Yes, you read that right – from zero to hero in less time than it takes to watch your favorite TV show’s opening credits! So, what are we waiting for? Let’s dive in and get this culinary party started!

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Why you’ll love this recipe

Hey, let’s keep it real – here’s what makes this recipe a total winner:

• Quick Fix: 8 minutes from pantry to plate. Yes, you can have a flavorful meal faster than a coffee break!
• Flavor Bomb: Spicy jerk seasoning, savory shrimp, and a hint of chili sauce – a match made in heaven for your taste buds!
• Easy Peasy: Simple, straightforward steps. No culinary degree required, just a willingness to cook up some deliciousness!
• Flexibility is Key:
  – Veggie Lovers: Easily add your favorite veggies (bell peppers, carrots, etc.) to the skillet for extra nutrients.
  – Spice Level: Adjust the jerk seasoning to your desired heat level – mild, medium, or wild!
• Budget-Friendly: Affordable ingredients, minimal food waste, and serves two – perfect for a date night in or a buddy dinner!
• Caribbean Vibes, No Passport Needed: Transport your taste buds to the islands without leaving your kitchen. Island life, minus the sunburn!
• Lunch or Dinner, You Decide: Versatile enough for a speedy lunch or a satisfying dinner. Your call!

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What you’ll need to make

The Star Players: Let’s Talk Key Ingredients! 🌟

Before we dive into the nitty-gritty of cooking, let’s give it up for the main attractions – the ingredients that make this Jerk Prawn and Coconut Rice Bowl truly shine! Here’s the lowdown on our top picks:

• Raw Peeled Large Shrimps 🦐
+ The protein powerhouse of our dish
+ Opt for sustainable, fresh, or frozen (thawed) for the best flavor
+ Feel free to adjust the quantity based on your shrimp love level 😊

• Jerk Seasoning 🌶️
+ The magic that brings the Caribbean heat
+ Store-bought or homemade, whichever suits your vibe
+ Adjust the amount to your desired level of spiciness – we won’t judge! 😉

• Kidney Beans in Chili Sauce 🌽️
+ Adding a boost of fiber, protein, and a rich, slightly sweet flavor
+ Look for low-sodium options if you’re watching your salt intake
+ That chili sauce? Yeah, it’s the unsung hero of this dish! 🙌

• Cooked Rice 🍚
+ The comforting base that ties everything together
+ White, brown, or a mix – your call! (Brown rice adds a nuttier flavor, though 🤫)
+ Use leftover rice to make this recipe even quicker! ⏱️

These simple yet flavorful ingredients come together to create a dish that’s greater than the sum of its parts. Now, are you ready to bring them all to life in your kitchen? 🎉

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What you’ll need to do

Time required: 8 mins

Let’s Get This Jerk Prawn Party Started!

You’re just 8 short minutes away from devouring a flavor-packed “Jerk Prawn and Coconut Rice Bowl” (yes, we know, no coconut is listed, but we’ll pretend the Caribbean vibes brought it along!). Follow these super simple steps:

1. Sear, Sizzle, Jerk!
Grab your favorite large skillet and heat 1 tablespoon of olive oil over medium-high. Now, add those gorgeous shrimps and sprinkle the magic jerk seasoning all over them. Cook for just 1-2 minutes, until they start to turn pink and your kitchen is filled with amazing aromas. Think of this as the teaser for the flavors to come!

2. Bean There, Done That (with a Twist)!
Drain those kidney beans, but don’t be too hasty! Reserve 3 tablespoons of that luscious chili sauce for added zing. Now, add the beans, the reserved chili sauce, and (here’s where it gets hearty) the cooked rice to the skillet with your jerk shrimp. Mix it all up, ensuring everything is well coated and best buds.

3. The Final Fling – Season & Serve!
Continue to fry for another 3-4 minutes, stirring occasionally, until everything is heated through and slightly toasted. Season with a pinch of salt to bring all the flavors together. And then… it’s time to plate up! Spoon your masterpiece into two bowls and serve immediately.

VOILÀ! Your “Jerk Prawn and Coconut Rice Bowl” is ready to be devoured. Share with a friend, or not (we won’t judge!). Enjoy every last bite of this Caribbean-inspired delight!

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Recipe Swaps & Creative Tweaks

Get Creative! Substitution and Improvisation Ideas for Your Jerk Prawn and Coconut Rice Bowl

Feel free to experiment and make this recipe your own! Here are some substitution and improvisation ideas to get you started:

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Protein Substitutions:

• Chicken: Boneless, skinless chicken breast or thighs, adjusted cooking time applies
• Tofu: Marinated and pan-fried extra-firm tofu for a vegan option
• Sausages: Spicy sausages (e.g., chorizo, jerk sausage) sliced and cooked through
• Veggie Delight: Portobello mushrooms, eggplant, or zucchini for a vegetarian/vegan main

Spice It Up (or Down):

• Milder Heat: Reduce or omit scotch bonnet peppers from the jerk seasoning for less heat
• Extra Hot: Add diced scotch bonnets or more red pepper flakes to the jerk seasoning
• Indian Twist: Substitute jerk seasoning with a blend of garam masala, cumin, and coriander for an Indian-inspired flavor

Rice and Grain Variations:

• Cauliflower Rice: For a low-carb option, use cauliflower rice and adjust cooking time
• Quinoa or Farro: Nutty and wholesome, cook according to package instructions
• Coconut Infused Rice: Add shredded coconut to your rice while it cooks for extra coconut flavor

Bean and Veggie Mix-Ins:

• Black Beans or Chickpeas: Substitute or add to kidney beans for varied texture and flavor
• Roasted Veggies: Toss in roasted sweet potatoes, carrots, or broccoli for added depth
• Fresh Flair: Top with diced fresh veggies like bell peppers, tomatoes, or avocado

Sauces and Toppings:

• Pineapple Salsa: A sweet and spicy salsa made with pineapple, onions, and jalapeños
• Cilantro Lime Sauce: Mix lime juice, olive oil, cilantro, and a pinch of salt for a refreshing drizzle
• Toasted Coconut Flakes: Sprinkle on top for a satisfying crunch and extra coconut flavor

Remember, the key to a great improvisation is tasting as you go and adjusting to your liking. So don’t be afraid to experiment and make this Jerk Prawn and Coconut Rice Bowl truly yours! 🎨🍴

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Recipe Success Tips: Mastering the Jerk Prawn and Coconut Rice Bowl

To ensure your dish turns out nothing short of amazing, here are some useful tips to keep in mind:

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Prep Like a Pro:

1. Thaw Safely: If using frozen shrimp, thaw them in the refrigerator overnight or under cold running water.
2. Rice in Advance: Cook rice ahead of time to save minutes during assembly.
3. Chop & Store: Prepare jerk seasoning ingredients (if making from scratch) and store them in airtight containers.

Cooking Wisdom:

1. Shrimp Doneness: Cook shrimp until they’re pink and opaque, avoiding overcooking.
2. Heat Control: Adjust heat when adding jerk seasoning to prevent burning.
3. Stir-Fry Magic: Stir frequently to ensure even distribution of flavors and textures.

Flavor Enhancers:

1. Marinate (Optional): Marinate shrimp in jerk seasoning for 30 minutes to 2 hours for intensified flavor.
2. Aromatic Onions: Sauté onions before adding shrimp for a depth of flavor.
3. Fresh Herbs: Garnish with fresh cilantro or scallions for a burst of freshness.

Presentation Matters:

1. Colorful Garnish: Top with diced veggies (e.g., bell peppers, carrots) for visual appeal.
2. Coconut Flair: Sprinkle toasted coconut flakes around the bowl for a pop of texture.
3. Saucy Drizzle: Drizzle with your favorite sauce (e.g., pineapple salsa, cilantro lime sauce) for added visual and flavor appeal.

Troubleshooting:

1. Too Spicy?: Balance heat with a dollop of yogurt or a squeeze of lime juice.
2. Underseasoned?: Taste and adjust with more jerk seasoning, salt, or pepper.
3. Rice Too Dry?: Fluff with a fork and mix in a bit of coconut oil or water.

By incorporating these tips into your cooking routine, you’ll be well on your way to creating a mouth-watering Jerk Prawn and Coconut Rice Bowl that’s sure to impress! 😊👨‍🍳

Try my Crispy Coconut Shrimp with Rice recipe.

Some serving suggestions

Serving Ideas to Elevate Your Jerk Prawn and Coconut Rice Bowl

Take your delicious Jerk Prawn and Coconut Rice Bowl to the next level with these creative serving ideas:

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Solo Servings:

1. Individual Bowls: Serve in single-serve bowls for a satisfying, portion-controlled meal.
2. Mason Jar Meals: Layer ingredients in a mason jar for a fun, portable meal.

Sharing is Caring:

1. Family-Style Platter: Transfer the dish to a large platter for a casual, share-with-the-family presentation.
2. Appetizer or Tapas: Divide into smaller portions for a flavorful, bite-sized appetizer or tapas.

Add Some Extra Oomph:

1. Fresh Fruit Side: Serve with a simple mixed greens salad or a vibrant fruit platter (e.g., pineapple, mango, kiwi).
2. Roasted Veggie Delight: Offer a side of roasted vegetables (e.g., asparagus, Brussels sprouts, sweet potatoes) for added texture and nutrition.
3. Warm Naan or Roti: Provide warm, fluffy naan or roti bread for wrapping around the jerk prawn and rice.

Beverage Pairings:

1. Refreshing Coconut Water: Pair with coconut water for a light, hydrating match.
2. Icy Beer: Enjoy with a crisp, cold beer (e.g., lager, pilsner) to complement the spicy kick.
3. Fruity Infused Water: Serve with infused water (e.g., pineapple-mint, cucumber-lime) for a refreshing, non-caloric option.

Special Occasions:

1. Date Night: Set the mood with candles, flowers, and a bottle of wine for a romantic twist.
2. Outdoor Gatherings: Serve in eco-friendly containers for a convenient, waste-reducing option at picnics or barbecues.
3. Holiday Twist: Add festive toppings (e.g., diced cranberries, toasted pecans) to give your Jerk Prawn and Coconut Rice Bowl a seasonal flair.

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Some storage suggestions

Storage Options for Your Jerk Prawn and Coconut Rice Bowl

To keep your delicious creation fresh for a longer period, consider these storage options:

Short-Term Storage (Same Day or Next Day):

1. Room Temperature (up to 2 hours): Store in a covered container, away from direct sunlight.
2. Refrigerate (up to 24 hours):
   • Cool the dish to room temperature before refrigerating.
   • Use a shallow, airtight container to prevent moisture buildup.
3. Keep Warm (up to 2 hours):
   • Utilize a thermally insulated container or a chafing dish with a heat source.

Long-Term Storage (Up to 3-5 Days or Freezing):

1. Refrigerate (up to 3-5 days):
   • Divide the dish into individual portions for easier reheating.
   • Store in airtight, shallow containers to maintain freshness.
2. Freeze (up to 3 months):
   • Cool the dish to room temperature before freezing.
   • Use airtight, freezer-safe containers or freezer bags, removing as much air as possible.
   • Label with the date and contents.

Reheating Tips:

1. Microwave:
   • Reheat in short intervals (20-30 seconds) to avoid overcooking.
   • Check and stir between intervals until warmed through.
2. Stovetop:
   • Reheat over low-medium heat, stirring occasionally.
   • Add a splash of water or coconut milk if the dish seems dry.
3. Oven:
   • Preheat to 300°F (150°C).
   • Reheat in a covered dish for 10-15 minutes, or until warmed through.

Storage Containers Suggestions:

1. Glass Containers (e.g., Pyrex, GlassLock)
2. BPA-Free Plastic Containers (e.g., Rubbermaid, Tupperware)
3. Stainless Steel Containers (e.g., for keeping food warm or cold)
4. Freezer-Safe Bags (e.g., Ziploc, Glad) for freezing individual portions.

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And there you have it, folks! My Jerk Prawn and Coconut Rice Bowl that’s sure to spice up your meal routine without burning down your schedule. I hope you’ve enjoyed cooking (and devouring, let’s be real!) this recipe as much as I have sharing it with you. If you’ve managed to resist the urge to lick the bowl clean (no judgments here!), consider sharing a pic of your creation with me on social media – I’d love to see your culinary masterpieces! Until next time, stay saucy, keep it spicy, and remember… the most important ingredient in any recipe is a dash of fun!

~ Cheers

Danny Davis

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Jerk Prawn and Coconut Rice Bowl

Need a flavor escape? 🌴 I've got just the ticket! My Jerk Prawn and Coconut Rice Bowl is a spicy, savory, totally addictive dish that's ready in a flash - 8 minutes from pantry to plate! 🍽️😋

Cooking Method: Skillet Courses: Dinner Recipe Keys: High Protein M Meal Prep Quick Meals

Print Recipe

Pin Recipe PRAWN

Prep Time 3 mins Cook Time 5 mins Total Time 8 mins Difficulty: Intermediate Servings: 2 Estimated Cost: $ 13 Calories: 489

Ingredients

Servings

• 5.3 oz raw peeled large shrimps (150g)
• 1.5 tbsp jerk seasoning
• 14 oz can kidney beans in Chili sauce (400g)
• 8.8 oz cooked rice (250g)

Instructions

1. Step 1:

   Heat 1 tablespoon of olive oil in a large skillet. Add the shrimps and the jerk seasoning, and cook for 1-2 minutes.

2. Step 2:

   Drain the beans, reserving 3 tablespoons of the chili sauce. Add the beans to the pan along with the reserved sauce, and the rice.

3. Step 3:

   Fry for 3-4 minutes, season with salt to taste and spoon into 2 bowls to serve.

   

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 489kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 71g24%

Protein 31g62%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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