Teriyaki Salmon Bowl

Hey there, folks! Ready for a quick and tasty dinner idea that’ll make your taste buds dance? Let me introduce you to my Teriyaki Salmon Bowl! This recipe is a total winner, combining juicy salmon with a sweet-savory teriyaki sauce, fresh veggies, and fluffy basmati rice. It’s so easy to whip up in just 25 minutes, and trust me, it’s going to become a staple in your weeknight rotation. So, grab your apron and let’s dive into making this delicious bowl of goodness!

Try my Baked Salmon Rice Waffles recipe.

Why You’ll Love This Recipe

Quick & Easy: It’s ready in just 25 minutes, so you can whip up a delicious meal without spending hours in the kitchen.

Flavor-Packed: The combo of tangy rice vinegar, sweet maple syrup, and savory teriyaki sauce makes every bite a flavor explosion.

Healthy Goodness: Fresh salmon, crunchy edamame, creamy avocado, and crisp cucumber – it’s a bowl packed with nutrients and goodness.

Customizable: Feel free to adjust the spice level with more or less sriracha and add your favorite veggies if you’re in the mood.

Perfectly Balanced: With a mix of protein, healthy fats, and carbs, this bowl keeps you full and satisfied without weighing you down.

Eye-Catching: The vibrant colors of the salmon, avocado, and veggies make this meal not only tasty but also Instagram-worthy!

Try my Salmon Quinoa Salad recipe.

What you’ll need to make Teriyaki Salmon Bowl

Cooked Basmati Rice: The perfect base for this bowl. Fluffy and fragrant, it soaks up all the delicious flavors of the teriyaki sauce. 🍚

Rice Wine Vinegar: Adds a touch of tanginess to balance out the sweetness of the maple syrup. It’s a game-changer for the rice! 🥄

Maple Syrup: This sweet addition not only complements the teriyaki sauce but also brings a rich, natural sweetness to the dish. 🍁

Sesame Seeds: Toasted to perfection, these little seeds add a delightful crunch and nutty flavor. They’re a must for that authentic taste! 🌟

Tamari Sauce: For that savory, umami punch that makes the teriyaki sauce irresistible. It’s the secret to getting that rich, deep flavor. 🥢

Sesame Oil: Just a touch gives a subtle, aromatic hint of sesame that elevates the entire dish. 🌰

Sriracha Sauce: Adds a spicy kick to the sauce. Adjust to your taste for a bit of heat or a mild touch. 🌶️

Fresh Ginger & Garlic: These fresh ingredients infuse the sauce with a zesty, aromatic flair that really brings everything together. 🧄

Salmon Filet: The star of the show! Tender, flaky, and perfectly complemented by the teriyaki sauce. 🐟

Edamame Beans: These green gems add a pop of color and a great dose of protein. 🥄

Cucumber & Avocado: Fresh and creamy, these toppings provide a refreshing contrast to the rich salmon and savory sauce. 🥒🥑

Green Onions: A sprinkle of these adds a nice touch of freshness and crunch. 🌿

Chili Flakes: For that extra bit of heat and a splash of color on top. 🌶️

Try my Baked Salmon Sushi Cups recipe.

What you’ll need to do

Time required: 25 mins

Step 1| Start by tossing the cooked basmati rice into a big ol’ bowl. In a smaller bowl, whisk together the rice vinegar, 1 tbsp of maple syrup, and a pinch of salt. Pour this zesty mix over the rice, sprinkle in 1 tbsp of sesame seeds, and give it a good stir to make everything mingle nicely.

Step 2| Time for the teriyaki sauce! In a little bowl, mix up the rest of the maple syrup with the tamari, sesame oil, sriracha, ginger, and garlic. This sauce is where the magic happens.

Step 3| Heat up a large skillet on medium and add a splash of olive oil. Pop the salmon chunks in and let them cook for a minute on each side. Now, pour in that fabulous teriyaki sauce, crank the heat up to high, and toss the salmon until it’s beautifully coated. Let it cook for another 5 minutes, then take it off the heat.

Step 4| Get 6 bowls ready and scoop the sesame rice into each. Top with edamame beans, cucumber slices, and avocado. Nestle the teriyaki salmon on top of each bowl, drizzling with any leftover sauce from the pan. Finish it off with a sprinkle of green onions, the remaining sesame seeds, and a dash of chili flakes. Serve up these tasty bowls right away and enjoy!

Glycemic Index: 50 (low) Glycemic Load: 22 (high)

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Some possible substitution and improvisation ideas for the recipe

Here are some substitution and improvisation ideas for your Teriyaki Salmon Bowl:

Try my One Pot Spinach and Salmon Pasta recipe.

Substitutions:

1| Salmon: Swap with other fish like tuna, cod, or even shrimp if you prefer. You could also use tofu or tempeh for a plant-based version.

2| Basmati Rice: If you don’t have basmati, try jasmine rice, brown rice, or even quinoa for a different twist.

3| Rice Wine Vinegar: Apple cider vinegar or white wine vinegar can be used if rice wine vinegar isn’t available.

4| Maple Syrup: Honey or agave syrup can replace maple syrup if you need an alternative sweetener.

5| Tamari Sauce: Soy sauce works just as well if you’re not gluten-free. Coconut aminos is another great option for a milder flavor.

6| Sesame Oil: Olive oil or avocado oil can be used if you’re out of sesame oil, though you’ll miss out on that distinctive sesame flavor.

7| Sriracha Sauce: Red pepper flakes or a bit of hot sauce can substitute if you don’t have sriracha.

Try my Mediterranean Salmon En Papillote recipe.

Improvisation Ideas:

1| Add Veggies: Mix in other vegetables like bell peppers, snap peas, or carrots for extra crunch and color.

2| Make it Spicy: Increase the amount of sriracha or add a dash of chili oil to kick up the heat.

3| Top it Off: Add a sprinkle of pickled ginger or a drizzle of spicy mayo for extra flavor layers.

4| Add Crunch: Toss in some chopped peanuts or cashews for an extra crunch and nutty flavor.

5| Try Different Greens: Swap the green onions for cilantro or basil for a fresh twist.

6| Experiment with Sauces: Mix in a little hoisin sauce or a splash of lime juice to create your own version of the sauce.

Feel free to get creative and make this recipe your own!

Try my Smoked Salmon and Cream Cheese Tortilla Bites recipe.

Some useful tips for the recipe

Here are some useful tips for making the Teriyaki Salmon Bowl:

1| Use Fresh Ingredients: Fresh salmon and veggies will make a big difference in flavor and texture. Try to get the freshest ingredients you can find!

2| Marinate the Salmon: If you have a bit more time, marinating the salmon in a bit of teriyaki sauce for 15-30 minutes before cooking can infuse it with even more flavor.

3| Cook Salmon Evenly: To ensure the salmon cooks evenly, cut it into uniform chunks. This helps each piece get a nice sear and cook through at the same time.

4| Control the Heat: When adding the teriyaki sauce to the skillet, make sure your heat is high enough to get a good sizzle, but not so high that the sauce burns.

5| Prep Ahead: Cook the rice and prep the veggies ahead of time to make this a super quick meal. You can even keep them in the fridge for a few days.

6| Taste as You Go: Adjust the seasoning and spice level of the teriyaki sauce to suit your taste. Add more sriracha if you like it hot, or a touch more maple syrup if you prefer it sweeter.

7| Use Non-Stick Cookware: A non-stick skillet can help prevent the salmon from sticking and make cleanup easier.

8| Garnish Generously: Don’t skip the green onions, sesame seeds, and chili flakes. They add not just flavor but also a nice visual appeal to the dish.

9| Serve Immediately: For the best taste and texture, serve the Teriyaki Salmon Bowl right after assembling. The rice and veggies are best enjoyed fresh!

10| Customize Your Bowl: Feel free to mix in your favorite veggies or protein sources to make this bowl your own.

Enjoy your cooking adventure with these tips!

Try my Fried Salmon with Scrambled Egg recipe.

Some serving suggestions

Here are some serving ideas to make your Teriyaki Salmon Bowl even more delightful:

1| Garnish with Fresh Herbs: Top your bowl with fresh cilantro, basil, or mint to add a burst of freshness and color.

2| Add Pickled Vegetables: Serve with pickled ginger, daikon radishes, or pickled carrots for a tangy contrast that complements the rich flavors.

3| Include a Side Salad: Pair the bowl with a simple green salad or a seaweed salad for a refreshing and crunchy side.

4| Serve with a Soup: Complement your meal with a light miso soup or a clear broth for a comforting touch.

5| Add a Soft-Boiled Egg: Top each bowl with a soft-boiled egg for extra protein and a creamy texture.

6| Drizzle with Extra Sauce: Serve with a side of extra teriyaki sauce or a splash of soy sauce for those who like a little more flavor.

7| Include Fruit: Add a slice of fresh pineapple or some orange segments on the side for a sweet, juicy contrast.

8| Make it a Wrap: If you’re on the go, wrap the ingredients in a large lettuce leaf or tortilla for a handheld meal.

9| Serve with Noodles: For a heartier option, serve the salmon and veggies over soba noodles or udon noodles instead of rice.

10| Add Crunchy Toppings: Sprinkle some crispy fried onions or chopped nuts on top for added texture and flavor.

Enjoy experimenting with these serving ideas to make your Teriyaki Salmon Bowl even more delicious!

Some storage suggestions

Here are some effective storage options for your Teriyaki Salmon Bowl:

Try my Salmon in Tomatoes with Broccoli recipe.

1| Refrigeration: Store leftovers in an airtight container in the refrigerator. They’ll keep fresh for up to 3-4 days. Make sure to let the dish cool to room temperature before sealing to prevent condensation.

2| Separate Components: For best results, store the rice, salmon, and veggies in separate containers. This helps maintain the texture and flavor of each component.

3| Freezing: If you want to freeze your bowl, it’s best to freeze the salmon and rice separately from the veggies. Store them in airtight, freezer-safe containers or heavy-duty freezer bags. The salmon and rice can be frozen for up to 2-3 months.

4| Reheat Carefully: When reheating, do so gently. Microwave in short intervals, stirring occasionally, or reheat in a skillet over medium heat. Adding a splash of water or broth can help keep the rice from drying out.

5| Label and Date: Always label and date your containers to keep track of how long they’ve been stored. This will help ensure you use them while they’re still fresh.

6| Avoid Overcooking: When reheating, be careful not to overcook the salmon as it can become dry. Heat just until warmed through.

7| Fresh Toppings: If possible, add fresh toppings like avocado, green onions, or sesame seeds right before serving to keep them crisp and vibrant.

By following these storage tips, you’ll keep your Teriyaki Salmon Bowl tasting great and ready to enjoy whenever you need a quick meal!

Try my other delicious dinner recipes, here.

And there you have it – your new favorite go-to meal! 🥳 This Teriyaki Salmon Bowl is not only a breeze to make but also packed with flavor and healthy ingredients. I hope you enjoy every bite as much as I do. If you’re anything like me, you’ll find yourself craving this bowl again and again. Don’t forget to share your tasty creations with me and let me know how it turns out. Happy cooking and enjoy your delicious, homemade Teriyaki Salmon Bowl! 🍣🌟

Recipe Card

Teriyaki Salmon Bowl

Craving something delicious and healthy? Try my Teriyaki Salmon Bowl! 🌟🍲 It’s got juicy salmon, creamy avocado, and a zesty teriyaki sauce, all ready in 25 minutes. Perfect for a speedy, satisfying meal!

Cooking Method: Skillet Courses: Dinner, Lunch Recipe Keys: Gluten Free High Protein M Meal Prep

Print Recipe

Pin Recipe SALMON

Prep Time 5 mins Cook Time 20 mins Total Time 25 mins Difficulty: Intermediate Servings: 4 Estimated Cost: 25 Calories: 470

Ingredients

Servings

• 12.7 oz. cooked basmati rice (360g)

• 6 tbsp. rice wine vinegar

• 2 tbsp. maple syrup, divided

• 2 tbsp. sesame seeds, divided

• 1 tbsp. tamari sauce

• 2 tsp. sesame oil

• 1 tsp. sriracha sauce

• ¹⁄₂ tsp. fresh ginger, grated

• ¹⁄₂ tsp. fresh garlic, grated

• 1.5 lbs. salmon filet, skinned, cubbed (680g)

• 5.6 oz. edamame beans (160g)

• 3.5 oz. cucumber sliced (100g)

• 2 avocados, sliced

• 1 oz. green onions, minced (30g)

• chili flakes, to garnish

Instructions

1. Step 1:

   Add the cooked basmati rice to a large bowl. In a separate small bowl, whisk the rice vinegar, 1 tbsp. of maple syrup and 1 tsp. salt. Pour the vinegar mixture into the rice, add 1 tbsp. of sesame seeds, and mix well to combine.

2. Step 2:

   In a small bowl, make the teriyaki sauce by combining the remaining tbsp. of maple syrup with the tamari, sesame oil, sriracha, ginger and garlic.

3. Step 3:

   Heat a large skillet over medium heat and add 1 tbsp. of olive oil. Add the salmon chucks and cook for a minute on each side. Now add the teriyaki sauce, bring the heat up to high and toss the salmon in the sauce until well coated. Continue cooking for another 5 minutes, then remove from the heat.

4. Step 4:

   Divide the sesame rice into 6 bowls and top with the edamame beans, cucumber and avocado slices. Now add the teriyaki salmon to each of the bowls and top with additional sauce from the pan. Lastly, top each bowl with green onions, the remaining sesame seeds, and chili flakes and serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 470kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 35g12%

Protein 33g66%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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