Hey, fellow food lovers! If you’re looking for a fun twist on veggies that’ll totally wow your taste buds, then you’re in for a treat. This Broccoli Steak with Beetroot Hummus is an absolute game-changer. The hearty, seared broccoli steaks pair so perfectly with the smooth, earthy beetroot hummus and the zingy vinaigrette. Trust me, it’s a simple dish that feels fancy, and it’s packed with flavor. Let’s get cooking!
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Why You’ll Love This Recipe
→ Packed with Flavor: The seared broccoli steaks bring a nice, savory crunch, and the creamy beetroot hummus adds a beautiful earthy richness. Top it off with a zesty vinaigrette, and you’ve got a flavor explosion in every bite!
→ Simple Ingredients: No complicated ingredients here. You probably already have most of them in your kitchen! It’s easy to whip up and tastes like a million bucks.
→ Perfectly Balanced: You get a lovely mix of textures and flavors—smooth, crunchy, tangy, and savory. It’s got it all.
→ Great for Any Occasion: Whether it’s a quick dinner or a meal to impress your guests, this dish totally fits the bill. It looks impressive but is super simple to make!
→ Veggie Power: Full of wholesome veggies, it’s a great way to sneak in some nutrients while still satisfying those taste buds.
Enjoy the goodness—it’s a win all around!
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What You’ll Need To Make
Let’s talk about some of the key ingredients in this recipe that make it so special:
- Broccoli: Not just for your salad or as a side dish—when you turn broccoli into a steak, it’s a whole new level of delicious! Searing it gives it that perfect crispy exterior while keeping the inside tender. Plus, it’s packed with fiber and vitamins, making it a healthy addition to any meal. 🥦
- Beets: These little root veggies are the star of the hummus. Not only do they give the hummus a vibrant pink color, but they also bring an earthy, sweet flavor that pairs perfectly with the creamy tahini. And they’re full of antioxidants—pretty great, right? 💖
- Tahini: This creamy sesame paste adds a nutty richness that makes hummus so smooth and dreamy. It’s a must-have for any hummus recipe! Plus, it’s packed with healthy fats and a touch of protein. 🌰
- Lemon Juice: A little citrus zing goes a long way. The fresh lemon juice helps balance out the flavors in the hummus, giving it a light, bright finish. 🍋
- Fresh Parsley: This herb doesn’t just look pretty on top—it adds a pop of freshness and flavor to the vinaigrette. It’s like the cherry on top of this dish! 🌿
These ingredients come together to make a tasty, healthy, and satisfying dish that’s perfect for any day of the week!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 40 mins
Glycemic Index: 45 (Low) Glycemic Load: 15 (Moderate)
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Recipe Swaps & Creative Tweaks
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Here are some fun recipe swaps and tweaks you can try to make the Broccoli Steak with Beetroot Hummus even more personalized or to use up what you have in your pantry!
Recipe Swaps:
- Swap the tahini for sunflower seed butter: If you’re allergic to sesame or just want a different flavor, sunflower seed butter works just as well and gives the hummus a slightly nutty taste.
- Try roasted cauliflower instead of broccoli: If you’re not the biggest fan of broccoli, roasted cauliflower steaks can give you a similar crispy texture and a mild, slightly sweet flavor.
- Use sweet potatoes for a twist on hummus: Swap out the beets with roasted sweet potatoes for a slightly sweeter and creamier hummus. It adds a beautiful color too! 🍠
- Go for balsamic glaze instead of vinegar in the vinaigrette: If you’re looking for a more intense flavor, drizzle some balsamic glaze over the broccoli instead of making the vinaigrette—just a little goes a long way!
- Switch up the herbs in the vinaigrette: If parsley isn’t your thing, try fresh basil or cilantro for a different herbal kick. 🌿
Tweaks:
- Spice it up: If you like a bit of heat, add a pinch of chili flakes to the hummus or the vinaigrette to give the dish an extra zing. 🌶️
- Add a protein boost: Top the broccoli steaks with a scoop of chickpeas, lentils, or even grilled tofu for an extra protein punch.
- Make it creamy: For a creamier hummus, add a little bit of olive oil or a spoonful of Greek yogurt to the mix.
- Get creative with the vinaigrette: Mix up the agave syrup with honey or maple syrup for a slightly different sweetness. You could even use apple cider vinegar in place of balsamic for a tangier version!
- Roast your beets: Instead of using cooked beets, roast them for an extra caramelized flavor that adds a little sweetness to your hummus.
These swaps and tweaks can help you make this dish your own, depending on what you’re in the mood for!
Helpful Tips for Success
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Here are some helpful tips to make your Broccoli Steak with Beetroot Hummus even better:
1| Sear the broccoli perfectly: Make sure your frying pan is preheated before adding the broccoli steaks. A hot pan helps to get that beautiful crispy exterior while keeping the insides tender.
2| Chill the hummus for more flavor: If you’ve got time, let the beetroot hummus chill in the fridge for an hour or so before serving. This allows the flavors to meld together and taste even more delicious!
3| Don’t skip the splash of chickpea liquid: Adding a little bit of the chickpea liquid to your hummus can help it blend smoother and give it a creamier texture. Plus, it helps balance out the thickness!
4| Use fresh beets: While canned beets work just fine, roasting fresh beets brings out their natural sweetness and adds a deeper, richer flavor to your hummus.
5| Toast the seeds for extra flavor: If you want to take your hummus up a notch, try toasting the cumin seeds before adding them to the mix. This will release their oils and add an extra burst of flavor to the hummus!
6| Adjust seasoning to taste: When making the vinaigrette, feel free to adjust the salt, pepper, and agave syrup to suit your personal taste. Want it spicier? Add more chili. Prefer a bit more sweetness? Add extra agave.
7| Use a food processor for smoother hummus: For the smoothest hummus, use a food processor rather than a blender. It gives the hummus that creamy, dip-able texture.
8| Make extra vinaigrette: This vinaigrette is so tasty, you might want to make extra to drizzle on other salads or roasted veggies later in the week!
These simple tips will help you create a dish that’s as flavorful as it is beautiful. Enjoy!
Serving Ideas
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Here are some fun and creative serving ideas to enjoy your Broccoli Steak with Beetroot Hummus:
1| As a Light Main Course: Serve the broccoli steaks with beetroot hummus as a main dish alongside a fresh green salad. Add some quinoa or couscous on the side for extra texture and protein. 🌱
2| On Toast: Spread some hummus on whole-grain toast and top with the seared broccoli steaks. It’s a quick and tasty meal that’s perfect for brunch or lunch. 🍞
3| With Grilled Chicken or Tofu: Add some grilled chicken or crispy tofu on top of the broccoli steaks for an extra protein boost. This makes the dish heartier if you’re looking for more substance. 🍗🍽️
4| As Part of a Mezze Platter: Serve the broccoli steaks and hummus as part of a Mediterranean mezze platter. Add olives, pita bread, stuffed grape leaves, and roasted veggies for a colorful spread. 🥙
5| In Wraps: Wrap the broccoli steaks and hummus in a soft tortilla or lavash bread for a satisfying wrap. Toss in some crunchy veggies like cucumber, carrot, and spinach for extra freshness. 🌯
6| With a Side of Pickles: The tangy, salty crunch of pickled vegetables complements the creamy hummus and savory broccoli perfectly. Think pickled onions, cucumbers, or even olives! 🥒
7| As a Fancy Side Dish: Serve the broccoli steaks and hummus as a side dish alongside your favorite main course, like roasted salmon or grilled steak. It adds a lovely pop of color and flavor to the plate. 🍣🥩
8| For a Party: This dish works great as an appetizer for your next get-together. Serve it in small portions with toothpicks or as a dip on a platter for guests to enjoy with crunchy pita chips or veggie sticks. 🧆
These ideas can elevate the dish and make it perfect for any occasion, whether it’s a cozy meal or a dinner party!
Storage Options
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Here are some easy and effective storage options to keep your Broccoli Steak with Beetroot Hummus fresh:
1| Store the Hummus Separately: If you’re making this dish ahead of time, store the beetroot hummus in an airtight container in the fridge. It’ll stay fresh for about 3-4 days. Just give it a stir before serving!
2| Refrigerate the Broccoli Steaks: Once cooked, store the broccoli steaks in an airtight container in the fridge for up to 2-3 days. Keep in mind that they might lose some of their crispiness, but they’ll still be delicious!
3| Freeze the Hummus: If you have leftover hummus, you can freeze it! Portion it into smaller containers or ice cube trays for easy use later. Just thaw in the fridge for a few hours before serving.
4| Freeze the Broccoli Steaks: While freezing cooked broccoli can alter its texture, if you don’t mind it being a little softer, freeze the broccoli steaks in a single layer on a baking sheet. Once frozen, transfer them to a zip-top bag. They should keep for up to 2 months.
5| Keep the Vinaigrette in a Jar: You can store leftover vinaigrette in a jar or a small bottle in the fridge. It will stay fresh for about 1-2 weeks, and you can use it on other salads or veggies as well!
6| Meal Prep: For a quick lunch or dinner later in the week, portion the broccoli steaks and hummus into individual containers. These will keep for up to 2-3 days in the fridge and can be easily reheated.
By storing the components separately, you can maintain the freshness and texture of each part, while still having a meal ready to go when you need it!
Try my Garlicky Shrimp and Broccoli Stir-Fry recipe.
Final Thoughts
And there you have it – a dish that’s as delicious as it is impressive! Whether you’re prepping for a weeknight dinner or serving something special at your next gathering, this Broccoli Steak with Beetroot Hummus is sure to be a hit. It’s light, tasty, and full of vibrant flavors. Go ahead, dig in, and enjoy! Catch you in the kitchen next time!
Recipe Card
Broccoli Steak with Beetroot Hummus
Need a tasty, healthy dish that’s super simple to make? Try this Broccoli Steak with Beetroot Hummus! It’s packed with flavor, veggies, and the perfect balance of textures. 😋🌿 You’ll love it!
Ingredients
For the beetroot hummus:
For the broccoli steaks:
For the vinaigrette:
Instructions
-
Step 1:
Begin by preparing the beetroot hummus. In a food processor, combine the cooked beets, chickpeas, tahini, ground cumin, lemon juice, garlic, and a small amount of chickpea liquid. Process until smooth and creamy. Season with salt to taste. -
Step 2:
In a frying pan, heat 1 tablespoon of olive oil over medium-high heat. Add the broccoli steaks and sear them for approximately 5 minutes on each side, or until tender and golden. Season with salt and pepper. -
Step 3:
To prepare the vinaigrette, whisk together 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, the finely chopped chili, parsley, and agave syrup in a small bowl. Season with salt and pepper to taste. -
Step 4:
To serve, spread a generous portion of the beetroot hummus on each plate. Place the broccoli steaks on top and drizzle the prepared vinaigrette over the dish. Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 247kcal
- % Daily Value *
- Total Fat 10.2g16%
- Sodium 620mg26%
- Total Carbohydrate 33g11%
- Dietary Fiber 9.1g37%
- Sugars 11g
- Protein 10.6g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
