So, I had some leftover baked sweet potatoes hanging out in the fridge and thoughtwhy not toss ‘em into a smoothie?
I know, it sounds a little weird, but trust me on this one.
This Chocolate Sweet Potato Smoothie is creamy, chocolatey, and just the right amount of sweet.
Plus, it’s totally dairy-free, gluten-free, and vegan. It’s like dessert for breakfast… but without the guilt.
Let’s get blending!
Try my Almond and Banana Power Smoothie recipe.
Why You’ll Love This Recipe
→ Sneaky healthy – You’d never guess there’s sweet potato in here… it tastes like a chocolate shake but with veggies. Win-win!
→ Super creamy – Thanks to frozen bananas and almond milk, it’s got that dreamy milkshake texture without any dairy.
→ Naturally sweetened – No refined sugar here! Just bananas and a drizzle of maple syrup for that perfect sweet spot.
→ Loaded with goodness – It’s packed with fiber, vitamins, and antioxidants, but still feels like a treat.
→ Quick & easy – Toss everything in a blender and boomdone in 10 minutes or less.
→ Allergy-friendly – Vegan, gluten-free, and dairy-free, so it works for all kinds of diets.
Try my Dragon Fruit Power Smoothie recipe.
What You’ll Need To Make
Here’s a quick look at what makes this smoothie shine:
🥔 Sweet Potatoes
Creamy, naturally sweet, and packed with fiber and vitamin A. Great way to use up leftoversand you won’t even taste the “veggie” part.
🍌 Frozen Bananas
Bringing the chill and the creaminess! Bananas give this smoothie its milkshake-like texture and natural sweetness.
🥛 Unsweetened Almond Milk
Light, dairy-free, and just the right amount of nutty. Keeps things smooth without overpowering the flavors.
🍫 Raw Cacao Powder
Chocolatey goodness with a bonus boost of antioxidants. It’s rich, bold, and better-for-you.
🍁 Maple Syrup
A little drizzle goes a long way! Adds that cozy, earthy sweetnesstotally customizable depending on your taste.
🧂 Cinnamon & Ginger
These two spices add a warm kick that takes the whole flavor combo to the next level. Cozy and comforting in every sip!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 10 mins
Alright, grab your blender and toss in all the good stuff sweet potatoes, almond milk, frozen bananas, cacao powder, maple syrup, cinnamon, and ginger.
Blend it up until everything’s super smooth and creamy like milkshake vibes but healthy!
Pour it into your favorite glasses, sip, smile, and enjoy right away while it’s nice and chilled. Cheers to chocolatey goodness with a sneaky sweet potato twist! 🥂🍫🥔
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Recipe Swaps & Creative Tweaks
🔄 Recipe Swaps
- Swap almond milk with oat milk, soy milk, or coconut milk – Use whatever plant milk you’ve got on hand. Coconut milk adds a tropical twist and extra creaminess!
- No raw cacao? Use unsweetened cocoa powder – It’s a bit more processed but still brings that rich chocolate flavor.
- No maple syrup? Try dates, agave, or honey (if not vegan) – All bring sweetness with a slightly different flavor vibe.
- No bananas? Use frozen mango or avocado – Mango for a sweeter profile, avocado for ultra creaminess (and healthy fats!).
- Out of sweet potatoes? Try cooked pumpkin or butternut squash – They’re not identical, but still bring that smooth, sweet veggie goodness.
🎨 Creative Tweaks
- Add a scoop of nut butter – Peanut butter or almond butter turns this into a more filling smoothie with extra protein and flavor.
- Toss in some protein powder – Great if you’re drinking it post-workout or want it to hold you over longer.
- Blend with a handful of spinach or kale – Sneak in some greens! The chocolate flavor covers it up nicely.
- Top it like a smoothie bowl – Pour it into a bowl and add granola, coconut flakes, and fresh fruit for a next-level breakfast.
- Spice it up – A pinch of cayenne or nutmeg adds a little unexpected kick.
Try my Carrot Mango Smoothie Bowl recipe.
Helpful Tips for Success
Use cold ingredients – Frozen bananas and chilled almond milk = frosty, milkshake-like texture without needing ice.
Prep your sweet potatoes ahead – Bake a few extras during dinner and store them in the fridge. Smoothie prep = cut in half.
Blend in stages if needed – If your blender’s struggling, start with the liquid and softer stuff, then add the frozen ingredients.
Sweetness check – Bananas vary! Taste the smoothie before adding maple syrupyou might not even need it.
Peel your sweet potatoes – The skins are great for other things, but in a smoothie, they mess with the texture.
Make it a meal – Add nut butter, protein powder, or oats if you want to make this smoothie more filling.
Double the batch – Store extras in the fridge for up to 24 hours or freeze in popsicle molds for a fun treat!
Try my Iced Coffee Protein Smoothie recipe.
🥤 How to Serve It Up
Classic smoothie style – Pour it into a tall glass, pop in a straw, and sip away! Perfect for breakfast, post-workout, or an afternoon pick-me-up.
Smoothie bowl vibes – Thicken it up (use less almond milk) and pour into a bowl. Top with granola, sliced banana, cacao nibs, shredded coconut, or a drizzle of nut butter.
Popsicle treat – Freeze the smoothie in popsicle molds for a creamy, healthy dessert the whole fam will love.
Mini smoothie shots – Pour into small glasses and serve as a fun snack or party treat. Cute, quick, and tasty.
With toast or muffins – Pair with peanut butter toast or a homemade muffin for a balanced breakfast that keeps you full longer.
On the go – Pour into a travel cup or insulated bottle and take it with you. It’s great fuel for busy mornings or commutes!
Try my Blueberry Cheesecake Protein Smoothie recipe.
Storage Tips
Fridge life – Got leftovers? Store the smoothie in an airtight jar or bottle in the fridge for up to 24 hours. Give it a good shake or stir before drinkingsome settling is normal.
Freeze it – Pour any extras into ice cube trays and freeze. Later, toss the cubes back into the blender with a splash of almond milk for an instant smoothie.
Make-ahead packs – Want to speed things up in the morning? Portion out all the ingredients (except almond milk) into freezer bags or containers. When you’re ready, just dump, add milk, and blend!
Smoothie pops – Freeze in popsicle molds for a healthy, creamy treat. Perfect for kids (and grown-up snack attacks too).
Avoid storing with toppings – If you’re making a smoothie bowl, store the smoothie base separately and add toppings fresh when you’re ready to eat.
Try my Oatmeal Smoothie recipe.
Final Thoughts
And there you have itchocolatey, velvety goodness with a healthy twist.
Who knew sweet potatoes could be smoothie stars, right?
If you give this a try, let me know how it turns out or if you sneak in any fun add-ins.
I’m always up for experimenting! Until next time, keep it smooth and sweet, my friend.
Recipe Card
Chocolate Sweet Potato Smoothie
I blended up sweet potatoes, bananas, and chocolate and it totally works! 🍫🥔 This smoothie’s creamy, naturally sweet, and secretly packed with veggies. Vegan, gluten-free, and ready in 10 minutes!
Ingredients
Instructions
-
Step 1:
Add the baked sweet potatoes, almond milk, frozen bananas, raw cacao powder, maple syrup, ground cinnamon, and ground ginger to a high-speed blender. -
Step 2:
Blend on high until the mixture is completely smooth and creamy, ensuring all ingredients are well incorporated. -
Step 3:
Pour the smoothie into serving glasses and enjoy immediately for the best taste and texture.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 243kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 50g17%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
