Roasted Red Pepper, Carrot and Feta Dip

Whip up my Roasted Red Pepper, Carrot, and Feta Dip for a flavor explosion in every bite! 🌶️🥕🧀 With tender roasted veggies, creamy feta, and a kick of smoked paprika, it's a party in your mouth! Perfect for dipping warm pita or naan. Let's get this flavor fiesta started!
Roasted Red Pepper Carrot and Feta Dip pinit

Hey there, foodies! Today, I’m thrilled to share with you one of my all-time favorite dip recipes that’s guaranteed to steal the show at any gathering. Get ready to dive into a bowl of pure deliciousness with my Roasted Red Pepper, Carrot, and Feta Dip! 🎉 Picture this: tender roasted veggies, tangy feta cheese, and a hint of spice all blended together into creamy perfection. It’s like a flavor explosion in every bite, and trust me, you won’t be able to resist going back for more. So, grab your apron and let’s get cooking!

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What you’ll need…

Serve: 10 Recipe keys: Low carb, Gluten free, Meal prep, Vegetarian

– 1 head of garlic

– 2 red bell peppers, deseeded & sliced in half

– 3 large carrots, cut into a few pieces

– 3 tbsp. olive oil, divided

– 2 tsp. salt, divided

– 14 oz. (400g) can white beans, drained & rinsed

– 7 oz. (200g) feta cheese

– 4 tbsp. lemon juice

– 2 tsp. smoked paprika

– 3⁄4 tsp. red pepper flakes freshly chopped parsley, to garnish

In this delectable dip, each ingredient plays a starring role in creating a symphony of flavors that will tantalize your taste buds. Picture vibrant red bell peppers, roasted to perfection until they’re sweet and smoky, mingling with the earthy sweetness of carrots. These veggies bring not only color but also a rich depth of flavor to the dip. Then, there’s the creamy feta cheese, adding a delightful tanginess that perfectly balances the sweetness of the roasted veggies. It’s like a little burst of Mediterranean sunshine in every bite! And let’s not forget about the roasted garlic, whose caramelized goodness adds a subtle yet irresistible savory note to the mix. Together, these ingredients create a dip that’s as versatile as it is delicious—perfect for spreading on warm pita or dipping crunchy veggies into. Get ready to taste the magic! 🌶️🥕🧀

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What you’ll need to do…

Prep time: 5 mins Cook time: 40 mins

Let’s whip up this flavorful dip:

1| First things first, preheat your oven to a toasty 400°F (200°C). We’re getting ready for some serious roasting action!

2| Now, let’s prep our veggies for their flavorful journey. Take that garlic head and give it a nice haircut by slicing off the top to expose those lovely cloves. Then, toss your red bell peppers, carrots, and the garlic head onto a baking sheet like they’re about to hit the red carpet. Drizzle them with 1 tablespoon of olive oil and sprinkle a pinch of salt over the top for good measure.

3| Pop your veggie squad into the preheated oven and let them roast away for about 30 minutes, or until those carrots are as tender as a heartfelt apology.

4| Once they’re done, take them out of the oven and let the peppers chill under a cozy aluminum foil blanket for 10 minutes. This little trick makes peeling them a breeze—trust me, it’s worth the wait. After 10 minutes, peel off those pepper skins like you’re unwrapping the best gift ever and toss out the seeds.

5| Now, it’s blending time! Grab your blender or food processor and throw in the roasted veggies (don’t forget to squeeze out that roasted garlic—it’s pure gold!), along with the white beans, feta cheese, lemon juice, 2 tablespoons of olive oil, a pinch more salt, smoked paprika, and red pepper flakes. Hit that blend button and let it whirl until everything is smooth as silk.

6| Time to serve up some dip divinity! Drizzle a little more olive oil on top for extra pizzazz and sprinkle on some fresh parsley and smoked paprika to make it look fancy. This dip is like the VIP at a party—perfectly paired with warm pita or naan bread.

Voilà! You’ve just made a dip that’ll have everyone asking for the recipe. Enjoy!

Roasted Red Pepper, Carrot and Feta Dip 1

Some substitution/improvisation suggestions

Here are some possible substitutions and improvisation ideas for the Roasted Red Pepper, Carrot, and Feta Dip recipe:

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1| Veggie Variations: Don’t be afraid to mix up the veggies! Try using roasted butternut squash or sweet potatoes instead of carrots for a different flavor profile. You can also experiment with adding roasted onions or cherry tomatoes for extra depth.

2| Cheese Swaps: If you’re not a fan of feta cheese, no worries! You can substitute it with goat cheese for a tangy twist, or creamy ricotta for a milder flavor. For a vegan option, try using tofu feta or a dairy-free cheese alternative.

3| Bean Bonanza: While white beans work beautifully in this dip, you can mix things up by using chickpeas or cannellini beans instead. Each bean variety will bring its own unique texture and flavor to the table.

4| Spice It Up: Feel free to play around with the spices! Add a pinch of cumin or coriander for a touch of warmth, or try smoked paprika for an extra smoky kick. For those who love heat, toss in some diced jalapenos or a dash of hot sauce.

5| Nutty Twist: For a creamy and nutty flavor, consider adding a handful of toasted pine nuts or walnuts to the mix. Not only will they add texture, but they’ll also bring a delicious nuttiness that pairs perfectly with the roasted veggies.

6| Citrus Zing: While lemon juice adds a bright acidity to the dip, you can switch things up by using lime juice for a tangy twist. Alternatively, add a splash of balsamic vinegar for a rich and complex flavor profile.

7| Herb Infusion: Don’t be afraid to get creative with fresh herbs! Experiment with adding chopped basil, cilantro, or dill to the dip for a burst of freshness and color. You can also sprinkle some dried herbs like oregano or thyme for extra flavor depth.

Feel free to mix and match these ideas to suit your taste preferences and pantry staples. Cooking is all about creativity and making recipes your own, so don’t be afraid to get adventurous in the kitchen! 🍽️

Some useful tips for the recipe

Here are some useful tips to help you make the most out of your Roasted Red Pepper, Carrot, and Feta Dip:

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1| Perfectly Roasted Veggies: Ensure your red bell peppers and carrots are evenly sliced to promote even roasting. To achieve that caramelized goodness, spread them out in a single layer on the baking sheet, giving them plenty of space to roast to perfection.

2| Garlic Magic: Roasting the garlic whole alongside the veggies adds a depth of flavor that’s simply irresistible. Make sure to slice off the top of the garlic head to expose the cloves before roasting. Squeezing out the roasted garlic after cooking will give your dip a subtle yet delicious garlicky flavor.

3| Easy Peeling: Covering the roasted peppers with aluminum foil after they come out of the oven creates steam, making it easier to remove the skin. This trick saves you time and frustration, ensuring you get to the good stuff—those tender roasted peppers—without any hassle.

4| Creamy Consistency: When blending the ingredients, start with a lower speed and gradually increase it to achieve a smooth and creamy texture. You may need to scrape down the sides of the blender or food processor occasionally to ensure everything is well incorporated.

5| Taste and Adjust: Don’t be afraid to taste the dip as you go and adjust the seasonings to suit your preferences. If you prefer a tangier dip, add an extra squeeze of lemon juice. For more heat, sprinkle in some additional red pepper flakes. Cooking is all about making it your own!

6| Make-Ahead Marvel: This dip is perfect for preparing ahead of time. You can roast the veggies and garlic in advance and store them in the refrigerator until you’re ready to blend everything together. This makes it a convenient option for entertaining or meal prep.

7| Garnish Galore: Don’t underestimate the power of garnishes! Sprinkling freshly chopped parsley and an extra dash of smoked paprika on top not only adds a pop of color but also enhances the flavor and presentation of the dip. It’s the little details that make all the difference!

With these tips in your culinary arsenal, you’re all set to whip up a batch of irresistible Roasted Red Pepper, Carrot, and Feta Dip that will have everyone coming back for more. Enjoy! 🌶️🥕🧀

Roasted Red Pepper, Carrot and Feta Dip 2

Some serving suggestion

Here are some serving suggestions to help you enjoy your Roasted Red Pepper, Carrot, and Feta Dip to the fullest:

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1| Dippables Galore: Serve the dip with an array of dippables for a fun and interactive snacking experience. Warm pita bread, naan, or crusty baguette slices are perfect for scooping up the creamy goodness. You can also offer a variety of raw veggies like carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes for a colorful and nutritious option.

2| Mediterranean Mezze: Create a Mediterranean-inspired mezze platter by pairing the dip with other delicious bites. Include classics like olives, hummus, stuffed grape leaves, tzatziki, and marinated feta cheese for a spread that’s sure to impress. Add some fresh herbs and a drizzle of olive oil for the perfect finishing touch.

3| Cracker Crunch: Set out an assortment of crackers, crisps, and breadsticks alongside the dip for a crunchy contrast to its creamy texture. Choose a variety of flavors and textures to keep things interesting, from plain crackers to seeded crisps to whole grain breadsticks.

4| Veggie Wraps: Use the dip as a spread for veggie wraps or sandwiches for a tasty and satisfying meal. Spread a generous layer of the dip onto a tortilla or wrap, then layer on your favorite veggies like lettuce, cucumber, avocado, and roasted red peppers. Roll it up and enjoy a flavorful and nutritious lunch or snack on the go.

5| Bowlful of Bliss: Serve the dip in a bowl as part of a larger spread for a casual gathering or party. Surround it with an assortment of snacks and appetizers like cheese and charcuterie, crudité platters, chips and salsa, and roasted nuts for a crowd-pleasing spread that’s sure to satisfy everyone’s cravings.

6| Pita Pocket Perfection: Fill warm pita pockets with the dip, along with your favorite toppings like lettuce, tomato, cucumber, and grilled chicken or falafel, for a delicious and portable meal. It’s a convenient and tasty option for lunch or dinner on the go.

7| Salad Dressing Dream: Thin out the dip with a bit of water or lemon juice to create a creamy salad dressing with a Mediterranean twist. Drizzle it over a simple green salad or a hearty grain salad for a burst of flavor and creaminess that takes your salad to the next level.

No matter how you choose to serve it, this Roasted Red Pepper, Carrot, and Feta Dip is sure to be a hit at any gathering or mealtime occasion. Get creative and have fun experimenting with different serving options! 🌶️🥕🧀

Some storage suggestion

Here are some storage suggestions to help you keep your Roasted Red Pepper, Carrot, and Feta Dip fresh and delicious:

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1| Refrigerator Storage: Transfer any leftover dip to an airtight container and store it in the refrigerator. Make sure the container is tightly sealed to prevent air exposure, which can cause the dip to oxidize and lose its flavor. Stored properly, the dip will keep well in the refrigerator for up to 3-4 days.

2| Layer of Olive Oil: To help preserve the freshness of the dip and prevent it from drying out, you can drizzle a thin layer of olive oil on top before sealing the container. This creates a protective barrier that helps maintain the dip’s creamy texture and keeps it from becoming too thick.

3| Label and Date: Don’t forget to label the container with the date you made the dip. This makes it easy to keep track of how long it’s been stored in the refrigerator and ensures you can enjoy it at its best quality. Use a permanent marker or removable label to make it easy to identify.

4| Freezer-Friendly: If you want to store the dip for longer-term storage, you can freeze it in an airtight container or freezer-safe bag. However, keep in mind that the texture of the dip may change slightly after freezing and thawing, so it’s best to use it within 1-2 months for the best quality.

5| Thawing: When you’re ready to enjoy the frozen dip, transfer it to the refrigerator and let it thaw overnight. Avoid thawing the dip at room temperature, as this can promote bacterial growth and compromise food safety. Once thawed, give the dip a good stir to recombine any separated ingredients and enjoy!

By following these storage suggestions, you can ensure that your Roasted Red Pepper, Carrot, and Feta Dip stays fresh and delicious for as long as possible. Whether you’re enjoying it as a snack, appetizer, or meal accompaniment, you’ll love having this flavorful dip on hand whenever cravings strike! 🌶️🥕🧀

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And there you have it, folks! My Roasted Red Pepper, Carrot, and Feta Dip is ready to rock your taste buds and elevate your snacking game to a whole new level. Whether you’re hosting a party, craving a midday snack, or just looking to impress your taste testers, this dip has got you covered. So, gather your favorite dippables, grab a bowlful of this flavorful goodness, and get ready to dip, dunk, and devour your way to snack heaven. Cheers to good food and even better company!

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Roasted Red Pepper, Carrot and Feta Dip

With roasted goodness, tangy feta, and a zing of lemon, it's a dip worth celebrating! Serve it up with your favorite dippables and get ready for flavor fireworks!

Prep Time 5 mins Cook Time 40 mins Total Time 45 mins Difficulty: Intermediate Cooking Temp: 400  °F Servings: 10 Estimated Cost: 15 Calories: 145



  1. Step 1:

    Preheat the oven to 400°F (200°C).

  2. Step 2:

    Slice the top off the garlic head, exposing the individual cloves. Arrange the red bell peppers, carrots and garlic head on a baking sheet. Drizzle with 1 tablespoon of olive oil and season lightly with 1⁄2 teaspoon of salt.

  3. Step 3:

    Roast in the preheated oven for 30 minutes, or until the carrots are fork-tender.

  4. Step 4:

    Remove from the oven. Cover the roasted peppers with aluminum foil for 10 minutes (this steams the peppers and helps to peel the skin off). After 10 minutes peel off the skins of the peppers and discard the skin along with the seeds.

  5. Step 5:

    In a blender or food processor, combine the roasted vegetables (squeeze the garlic out of its skin), white beans, feta cheese, lemon juice, remaining 2 tablespoons of olive oil, 11⁄2 teaspoons of salt, smoked paprika and red pepper flakes. Blend until completely smooth.

  6. Step 6:

    Serve the dip drizzled with a little olive oil and sprinkled with parsley and more smoked paprika. Great served alongside warm pita or naan bread (not included in nutritional breakdown).

Nutrition Facts

Servings 10

Amount Per Serving
Calories 145kcal
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 11g4%
Dietary Fiber 4g16%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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