So I was craving something green, crispy, and kinda fancy but without the whole spending-an-hour-in-the-kitchen dealand boom, these spinach waffles were born. They’re bright, packed with flavor, and let’s be real… putting avocado on waffles is a vibe. Plus, they’re dairy-free, vegan, and ready in like 15 minutes. Great for a quick breakfast, brunch flex, or even a lazy lunch when you want to feel healthy without trying too hard.
Try my Baked Salmon Rice Waffles recipe.
Why You’ll Love This Recipe
🧇 Waffles, but make ’em green! These aren’t your average wafflesspinach gives ’em a fun color and a little veggie boost.
🥑 Avocado on top = instant upgrade: Creamy, dreamy, and full of good fats. It’s like toast got a glow-up.
⏱️ Ready in 15 minutes: No one’s got time for a complicated brunchthis one’s quick and fuss-free.
🌱 Totally plant-based: Vegan, dairy-free, and still crazy delicious. No eggs, no milk, no problem.
💪 Balanced and satisfying: With a good mix of carbs, protein, and healthy fats, it’ll actually keep you full.
💵 Budget-friendly ingredients: Nothing fancy herejust simple stuff that won’t empty your wallet.
Try my Oatmeal Cottage Cheese Waffles recipe.
🥬 A Little Love for the Key Ingredients
Bean Sprouts
These guys add a fresh crunch on top. Totally optional, but I think they give the whole dish a nice contrastplus, they look kinda gourmet without trying too hard.
Spinach
Don’t let the green scare youit blends right into the batter and gives these waffles their cool color and a boost of nutrients (hello, iron and fiber!). Plus, it’s a sneaky way to add veggies to breakfast without anyone noticing.
Spelt Flour
I love using spelt because it’s nutty, wholesome, and a nice change from regular flour. It’s got a little more texture and keeps these waffles satisfying but still light.
Avocado
The real MVP. Creamy, rich, and full of healthy fats that make each bite feel fancy. Just mash it with a pinch of salt and pepper, and you’re golden.
fNOTE: For measurements and rest of the ingredients check the recipe card below.
🧇 How to Make Spinach Waffles with Avocado (a.k.a. your new breakfast crush):
Time required: 15 mins
1| Start with the green stuff. Toss your spinach and water into a blender and blitz it until it’s smooth and vibrant. Think liquid emerald.
2| Get your dry mix ready. In a bowl, whisk together the spelt flour, cornstarch, and baking powder. This is your waffle base, baby.
3| Mix it all up. Pour that beautiful spinach puree into your dry mix and stir it up until you’ve got a smooth, slightly runny batter. If it feels too thick, no worriesjust splash in a little more water. Season with salt and pepper to taste.
4| Heat things up. Fire up your waffle iron and give it a quick spray with cooking oil (just a tiny bit, about 1/8 tsp).
5| Waffle time! Scoop about 2 tablespoons of batter into the waffle iron for each waffle. Cook according to your waffle iron’s vibe (aka manufacturer’s instructions) until golden and crisp. Carefully take them out and let them cool on a rack. Repeat until the batter’s all used up.
6| Avocado magic. Mash that avocado with a forkkeep it a little chunky if that’s your thing. Add salt and pepper to taste.
7| Assemble & enjoy. Spread that creamy avo on a waffle, top with some crunchy bean sprouts, and stack it up if you’re feelin’ fancy. Now dig in!
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Recipe Swaps & Creative Tweaks
No spelt flour?
No worriesuse whole wheat flour or even oat flour for a similar wholesome vibe. All-purpose works too if you’re in a pinch.
Make it gluten-free:
Swap spelt flour for a gluten-free blend or buckwheat flour. Just make sure it’s a 1:1 ratio and the mix includes a binder like xanthan gum for texture.
No avocado on hand?
Try hummus or a dollop of vegan cream cheese as a creamy topping. Still rich, still delicious.
Add some heat:
Mix a little chili flakes or hot sauce into the mashed avocado if you like a spicy kick.
Want more protein?
Toss in a scoop of unflavored plant-based protein powder into the batter, or top with a tofu scramble for a power-packed brunch.
Extra flavor, anyone?
Stir in some garlic powder, onion powder, or nutritional yeast into the batter for a cheesy, savory twist.
Switch up the greens:
Not a spinach fan? Baby kale or arugula works too. Just blend it the same way!
Top it your way:
Go beyond avocadothink sliced cherry tomatoes, pickled onions, microgreens, or a drizzle of tahini for that chef’s kiss finish.
Try my Lemon Poppy Seed Waffles recipe.
Helpful Tips for Success
Blend the spinach really well
You want that batter smooth and greenno leafy bits hiding out. A high-speed blender works best.
Don’t overmix the batter
Mix until just combined. Overmixing can make the waffles a bit dense instead of light and crispy.
Preheat your waffle iron
Seriously, don’t skip this step! A hot waffle iron helps the batter cook evenly and gives you that golden crisp outside.
Lightly grease the waffle iron
Even if it’s nonstick, a quick spritz of oil helps avoid sticky situations (literally).
Start small with the batter
2 tablespoons per waffle is usually plenty. It spreads out, and less mess = less cleanup.
Keep waffles warm and crispy
Pop cooked waffles on a wire rack in a low oven (around 200°F) while you finish the batch. No soggy waffles here!
Ripe avocado = game changer
Use one that’s soft but not mushy. It mashes perfectly and gives you that creamy, dreamy texture.
Taste as you go
A little salt and pepper can go a long wayseason the batter and the avocado for max flavor.
Try my Peaches and Cream Buttermilk Waffles recipe.
Diet-Friendly Variations
With a few smart swaps, you can make Keto, Low Carb, and Paleo versions of these spinach waffles without losing the flavor or fun. Here’s how:
🔹 Keto Version
- Flour swap:
Use almond flour or coconut flour instead of spelt flour. Almond flour is the easiest 1:1 sub (use about ⅔ cup). If using coconut flour, start with 2–3 tablespoons and add more liquid as neededit’s super absorbent. - Cornstarch:
Skip it! Not keto-friendly. You can use a pinch of psyllium husk or ground flaxseed to help bind. - Topping tip:
Stick to avocado, maybe add some keto-friendly extras like hemp seeds, chia, or even a fried egg on top.
🔹 Low-Carb Version
- Go light on flour:
Use a low-carb flour mix (like almond, coconut, or flax-based blends). - Add more greens:
Double the spinach for extra bulk without the carbs. - Skip the sprouts if needed:
While they’re not super high in carbs, every little bit adds up if you’re counting.
🔹 Paleo Version
- Use almond or cassava flour:
Both are paleo-approved. Almond flour gives a nuttier texture, while cassava is more neutral. - Ditch the cornstarch:
Swap in arrowroot powder or tapioca starch instead. - Stick to whole ingredients:
Keep toppings cleanavocado, sprouts, maybe some sliced radish or paleo-friendly fermented veggies.
Serving Ideas
🌞 Brunch Vibes
Stack your waffles, top with mashed avocado, sprouts, cherry tomatoes, and a drizzle of olive oil. Add a side of fresh fruit or a mimosa if you’re feelin’ fancy.
🍳 Add a Protein Boost
Top with a soft-boiled or poached egg (if not vegan) or a scoop of tofu scramble for extra fuel.
🌮 Waffle Tacos (yes, really)
Fold your waffles like mini taco shells and stuff them with avocado, beans, salsa, and a sprinkle of cilantro. Game changer.
🥗 Waffle + Salad Combo
Serve alongside a crisp side saladarugula, cucumber, and lemon vinaigrette pairs great with the savory waffles.
🥒 Pickle Party
Add pickled red onions, sauerkraut, or kimchi on top for a tangy twist that cuts through the creaminess of the avocado.
🧄 Dip it Up
Cut waffles into strips and serve them with hummus, vegan ranch, or a garlicky cashew dip as a fun appetizer or snack plate.
🍠 Sweet & Savory
Add roasted sweet potato cubes or sautéed mushrooms on top for an earthy, cozy flavor combo.
Try my Chickpea Pancakes with Blueberry Chia Jam recipe.
Storage & Reheating Tips
Let ’em cool first
Before storing, let your waffles cool completely on a wire rackthis keeps them from getting soggy in storage.
Fridge life:
Pop any leftover waffles in an airtight container and keep them in the fridge for up to 3 days. Avocado topping should be stored separately and eaten fresh (avocados + time = sad brown mush).
Freezer-friendly:
Yep, you can freeze them! Stack the waffles with parchment paper in between and seal them in a freezer bag. They’ll keep well for up to 2 months. Just remember to skip freezing the avocado topping.
Reheating waffles:
- Toaster: The best way! Gets ’em crispy again in just a few minutes.
- Oven: Heat at 350°F for about 5–7 minutes.
- Skillet: A quick pan-toast on low heat does the trick too.
(Microwave works in a pinch, but they’ll be softnot crispy.)
Avocado tip:
If you’re prepping ahead, mash your avocado just before serving for the best flavor and texture. If you must store it, add a little lemon juice to slow down browning.
Try my Savory Pancakes with Avocado Spread recipe.
Final Thoughts
And there you have itgreen waffles that actually taste awesome and won’t leave you in a food coma. I mean, who knew spinach could be this fun, right? Give these a try and let me know how your waffle game turns out. Bonus points if you stack ’em tall and go wild with toppings. Catch ya in the next recipe!
Recipe Card
Spinach Waffles with Avocado
These green waffles are the real deal easy, tasty, and packed with veggies! 🥑🧇 I top mine with smashed avocado and sprouts for a brunch that looks fancy but takes no time at all.
Ingredients
Instructions
-
Prepare the spinach puree:
Add the baby spinach and 3.5 oz. (100 ml) of water to a blender. Blend until the mixture is smooth and uniform in consistency.
-
Combine the dry ingredients:
In a medium-sized mixing bowl, whisk together the spelt flour, cornstarch, and baking powder until well combined.
-
Incorporate the spinach mixture:
Gradually add the spinach puree to the dry ingredients, mixing until a smooth, slightly runny batter forms. If the batter appears too thick, add a small amount of water as needed. Season with salt and pepper to taste.
-
Preheat the waffle iron:
Turn on the waffle iron and allow it to fully heat. Lightly grease the surface using approximately 1/8 teaspoon of cooking oil spray.
-
Cook the waffles:
Pour 2 tablespoons of batter into the waffle iron for each waffle. Cook according to the manufacturer's instructions until the waffles are golden brown and cooked through. Carefully remove the waffles and place them on a wire rack to cool slightly. Repeat with the remaining batter.
-
Prepare the avocado topping:
In a small bowl, mash the avocado with a fork. Season with salt and pepper to taste.
-
Assemble the dish:
Spread the mashed avocado over each waffle and top with a portion of bean sprouts. Stack if desired, and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 401kcal
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 50g17%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
