Strawberry Protein Mousse

Alright, folks, let’s talk dessert! But not just any dessert—a high-protein, low-effort one that tastes like a treat and feels like a win. This Strawberry Protein Mousse is a game-changer. It’s creamy, fruity, and packed with protein, so you can feel good about every bite. Plus, it only takes a few ingredients and a blender to whip up. The hardest part? Waiting for it to set in the fridge!

Try my No-Bake Vanilla Protein Bars recipe.

Why You’ll Love This Recipe

→ Quick and Easy Prep: Toss everything in a blender, and you’re halfway there. The fridge does the rest! 🕒

→ Protein-Packed Goodness: It’s like a dessert and a protein boost all rolled into one. Perfect post-workout treat! 💪

→ Light and Creamy Texture: Smooth, airy, and just melts in your mouth—dessert heaven! 🍨

→ Simple Ingredients: Nothing fancy here, just a few staples that come together like magic. ✨

→ Customizable: Not into strawberries? Swap the jelly flavor or garnish with your favorite fruit. Easy peasy! 🍓➡️🍑

This recipe’s got all the good vibes—minimal effort, maximum deliciousness. What’s not to love? 😍

Try my Creamy Mango Rice Pudding recipe.

What You’ll Need To Make

Let’s Talk Ingredients

→ Strawberry Jelly Mix: This little packet of magic gives the mousse its fruity flavor and that perfect, jiggly texture. Plus, it’s sugar-free, so you’re keeping it light without losing the sweetness. 🍓✨

→ Fat-Free Greek Yogurt: Creamy, tangy, and packed with protein, Greek yogurt is the MVP here. It makes the mousse rich and satisfying while keeping the calories in check. 💪

→ Vanilla Whey Protein Powder: The secret to turning this dessert into a protein powerhouse! It adds a subtle vanilla flavor and helps you sneak in extra protein without even trying. 🥤

→ Honey: Just a drizzle of honey balances the tanginess of the yogurt and adds a natural sweetness. It’s like the cherry on top—only better! 🍯

→ Strawberry Garnish: Fresh strawberry slices on top not only look pretty but add a burst of juicy flavor with every bite. Dessert just got a glow-up! 🍓💖

Try my The Best Almond Cookies recipe.

These simple ingredients come together to create a treat that’s as nutritious as it is delicious. Who says you can’t have it all? 😄

What You’ll Need To Do

Time required: 3 hours and 5 mins

1 | Grab your blender and toss in all the goodies—Greek yogurt, protein powder, jelly mix, honey, and that little pinch of salt. Hit blend and let it whirl until everything’s silky smooth.

2| Pour the creamy magic into a bowl, cover it up, and pop it into the fridge for at least 3 hours to work its mousse-y magic.

3| When you’re ready to dig in, garnish with some fresh strawberry slices, and voilà—dessert is served! 🍓

Glycemic Index: () Glycemic Load: ()

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Recipe Swaps & Creative Tweaks

1| Swap Greek Yogurt: Not a fan of Greek yogurt? Use cottage cheese blended until smooth or a dairy-free yogurt for a vegan twist. 🥥

2| Change the Protein Powder: Experiment with different flavors like chocolate or strawberry protein powder to mix things up. 🍫🍓

3| Go Sugar-Free: Replace honey with a sugar-free syrup or a pinch of stevia for an even lighter dessert. 🌟

4| Fruit Jelly Fun: Try other sugar-free jelly flavors like raspberry, orange, or mango for a new spin on this mousse. 🍊🍇

5| Top It Your Way: Switch the strawberry garnish for blueberries, shaved dark chocolate, or even a dollop of whipped cream for extra flair. 🫐🍫

6| Make It Crunchy: Sprinkle crushed nuts, granola, or sugar-free cookie crumbles on top for a delightful crunch. 🥜🍪

With these swaps and tweaks, you can customize the mousse to match your cravings and dietary needs. It’s dessert your way! 😍

Try my Beetroot Chocolate Brownies recipe.

Useful Tips for Success

1| Dissolve the Jelly Completely: Make sure the jelly mix fully dissolves in boiling water to avoid any grainy bits in your mousse. Stir it well! 🍓✨

2| Use Cold Yogurt: Starting with chilled Greek yogurt helps the mousse set faster and gives it a smoother texture. ❄️

3| Blend for Perfect Consistency: Blend the ingredients until completely smooth for that creamy, dreamy mousse vibe. No lumps allowed! 😋

4| Let It Chill Properly: Be patient—let the mousse chill for at least 3 hours so it sets nicely. Overnight works even better if you can wait. ⏳

5| Choose Quality Protein Powder: A good-quality protein powder makes a huge difference in taste and texture. Go for one you love! 💪

6| Garnish Right Before Serving: Add the strawberry slices just before serving to keep them fresh and juicy. 🍓

7| Double It Up: Love it? Double or triple the recipe to share (or not!). It’s easy to scale up. 🎉

These tips will make sure your mousse turns out spot-on every single time!

Try my Kefir Chia Seed Pudding recipe.

Serving Suggestions

1| Layer It Up: Turn your mousse into a parfait by layering it with crushed graham crackers, granola, or fresh berries in a glass jar. Fancy and fun! 🥄✨

2| Top with Whipped Cream: Add a dollop of whipped cream or coconut cream for an indulgent finishing touch. Perfect for treating yourself! 🍦

3| Chocolate Drizzle: Drizzle a little sugar-free chocolate syrup or melted dark chocolate over the top for a decadent twist. 🍫

4| Pair with Fresh Fruit: Serve with a medley of sliced strawberries, blueberries, or raspberries on the side for extra color and flavor. 🍓🫐

5| Sprinkle with Nuts: A sprinkle of chopped almonds, pistachios, or hazelnuts adds crunch and elegance. 🥜

6| Graham Cracker Dip: Use the mousse as a dip for graham crackers or wafer cookies—dessert just got interactive! 🍪

7| Serve in Style: Scoop the mousse into fancy dessert cups or martini glasses for an Instagram-worthy presentation. 🍸

8| Mini Dessert Cups: Divide the mousse into tiny cups for bite-sized portions—great for parties or meal prep. 🎉

These serving ideas will take your mousse to the next level, no matter the occasion! 😍

Try my Protein Peanut Butter Cups recipe.

Storage Suggestions

1| Fridge Storage: After the mousse has set, cover it tightly with plastic wrap or transfer it to an airtight container. It’ll stay fresh in the fridge for up to 3 days. 🧊

2| Single-Serve Containers: For easy grab-and-go portions, store the mousse in individual mason jars or small containers. Perfect for meal prep or snacks. 🥄

3| Freezer-Friendly: Want to keep it longer? Pop the mousse in the freezer in a sealed container. Let it thaw in the fridge for a few hours before serving. It’s great for make-ahead! ❄️

4| Keep Toppings Separate: If you’re adding toppings like fresh fruit or whipped cream, store them separately in small containers to keep them fresh until serving. 🍓🍦

5| Use Clear Glass Containers: If you’re into aesthetics, store your mousse in clear glass jars or bowls. Not only does it look cute, but it helps you keep track of how many servings you have left! 🤩

With these storage options, you can keep your mousse fresh and ready to enjoy anytime!

Try my other dessert recipes, here.

Final Thoughts

And there you have it—your delicious, guilt-free Strawberry Protein Mousse ready to steal the show! Whether you’re treating yourself after a workout or just want a sweet snack that won’t derail your day, this mousse has got your back. Don’t forget to top it with those strawberry slices for the finishing touch. Trust me, you’ll be licking the bowl clean! 😄🍓

Recipe Card

Strawberry Protein Mousse

Craving something sweet but healthy? This Strawberry Protein Mousse is your go-to! 🎉 Just blend, chill, and enjoy a fruity, protein-packed treat that feels indulgent but fits your goals. 💪

Courses: Dessert, Snack Recipe Keys: Gluten Free High Protein Vegan

Print Recipe

Pin Recipe

Prep Time 5 mins Rest Time 3 hrs Total Time 3 hrs 5 mins Difficulty: Beginner Servings: 1 Estimated Cost: $ 4 Calories: 419

Ingredients

Servings

• 1.7 fl oz. boiling water (50 ml)

• 0.7 oz. strawberry sugar free jelly (20g)

• 10.2 oz. fat free Greek yogurt (290g)

• 1 oz. vanilla whey protein powder (30g)

• 1 of pinch salt tbsp. honey

• 1 strawberry, sliced, to garnish

Instructions

1. Step 1:

   Place all the ingredients into a blender and blend until smooth. Pour into a bowl, cover and place into the refrigerator for at least 3 hours to set.

2. Step 2:

   Serve with sliced strawberries.
   

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 419kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 34g12%

Protein 55g111%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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