High Protein
Low Carb
M Meal Prep
High Protein
Low Carb
M Meal Prep
Dairy Free
M Meal Prep
Vegan
Vegan Spinach Stew
25-Min Magic: Healthy Spinach Stew That Actually Tastes Good! ✨ No sad salads here! My vegan stew packs two kinds of beans, fresh herbs, and cozy spices for a meal that's nourishing AND satisfying. Meal prep friendly and kid-approved!
TURKEY
Gluten Free
High Protein
M Meal Prep
Ground Turkey with Chili and Basil Stir Fry
Ground turkey stir fry with chili and basil, served over a bed of vermicelli noodles perfect for a healthy and delicious quick weeknight dinner.
CHICKEN
High Protein
Low Carb
M Meal Prep
Chicken Tikka Masala Skewers
Easy to make chicken tikka masala skewers with cucumber salad and cilantro yogurt sauce.
Gluten Free
M Meal Prep
V Vegetarian
Roasted Sweet Potato and Arugula Salad with Pear and Blue Cheese
Spicy, peppery, baby arugula is wonderful with the roasted sweet potatoes and sliced pears.
CHICKEN
Dairy Free
M Meal Prep
Prep-Ahead Slow Cooker Lemony Chicken Orzo Soup
Warm and comforting chicken soup with lemony flavors and served with orzo.
CHICKEN
High Protein
M Meal Prep
Hot and Spicy Chicken Rice Bowl
An easy rice bowl recipe with hot and spicy flavors, rice cooked with carrots, peas and potatoes. Chicken stir fried with soy sauce and Sriracha and baked broccoli with chilli powder.
FISH
Low Carb
M Meal Prep
Quick Meals
Light and Healthy Steamed Cod and Vegetables
Quick Steamed Cod & Veggies - So Easy! My go-to healthy dinner when I want something light but satisfying. Tender cod + vibrant veggies, steamed to perfection with zesty lemon and spices. Meal prep friendly and ready fast!
BEEF
Homemade Italian Meatball Soup
Enjoy a cozy meal with this comforting beef meatballs soup. Savory tomato broth, infused with Italian herbs and spices, is deliciously full of flavor. Juicy beef meatballs add an extra layer of heartwarming satisfaction. Serve with crusty bread and small pasta for a complete dinner. Bon appetit!
TOFU
Low Carb
M Meal Prep
Vegan
Easy Vegan Tofu Meatballs
Meatless and completely vegan meatballs, made with firm tofu, oat flour with egg replacement of flax meal and spices.
