You know those meals that just hit the spot after a busy day? This stir fry is exactly that for me. It’s simple, quick, and packed with flavors that feel like a little celebration on your plate.
What I love most is how it balances the fresh crunch of veggies with juicy, lean chicken it’s like a cozy hug for your taste buds without any fuss. Plus, it’s one of those dishes that keeps well if you want to prep ahead for the week.
Honestly, it’s become my go-to whenever I want something satisfying but don’t want to spend forever in the kitchen. And trust me, once you try it, you’ll probably find yourself making it on repeat too.
Try my Zucchini and Ground Beef Stir Fry recipe.
Why You’ll Love This Recipe
→ Quick & Easy: Ready in just 30 minutes, perfect for busy days or meal prep.
→ Healthy & Balanced: High protein, gluten-free, and dairy-free good stuff for your body!
→ Flavor Packed: Sweet honey, savory tamari, and fresh garlic bring big taste with zero hassle.
→ Versatile: Swap veggies or protein easily to fit what you have on hand.
→ Meal Prep Friendly: Makes great leftovers that heat up well for lunch or dinner.
Try my 20-Minute Udon Stir Fry recipe.
What You’ll Need To Make
→ Ground chicken: This lean protein cooks fast and soaks up all those tasty flavors from the garlic, tamari, and honey. It’s a great way to keep the dish light but filling.
→ Frozen veggie mix: Super convenient and budget-friendly, frozen veggies are perfect here because they stay crisp yet tender, plus they save you chopping time.
→ Tamari: This gluten-free soy sauce alternative brings that rich umami punch without gluten, making this stir fry safe and delicious for everyone.
→ Honey: Just a touch of honey balances out the savory flavors with a little natural sweetness no overpowering, just the right pop.
→ Cilantro: Fresh cilantro on top adds a bright, herbal kick that really lifts the whole dish.
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 30 mins | Serves: 2
Alright, let’s get cooking!
1| Heat up a nonstick pan on medium and toss in the sliced onion with just a splash of water. Stir it around and let it soften up for about 5 minutes.
2| Now, add the garlic and give it a quick 1-2 minute sizzle until it smells amazing.
3| Toss in the ground chicken, breaking it up as it browns. Give it about 5 minutes to cook through.
4| Stir in your frozen veggie mix and let everything cook together for 15-17 minutes until the veggies are tender and the chicken’s all cooked.
5| Drizzle in the honey and tamari, stir it all up, then season with salt and black pepper to taste.
6| Sprinkle the chopped cilantro on top, divide it between your plates, and dig in!
Glycemic Index: 45 (moderate) Glycemic Load: 13 (low)
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Recipe Swaps
→ Swap ground chicken for ground turkey or lean ground pork for a different but still lean protein option.
→ Use fresh veggies like bell peppers, snap peas, or broccoli instead of the frozen mix for extra crunch and freshness.
→ Replace tamari with coconut aminos for a soy-free alternative that’s still packed with umami.
→ Substitute honey with maple syrup or agave nectar if you want a different natural sweetener.
→ Skip cilantro if you’re not a fan and try fresh parsley or basil instead for a different herbal twist.
Creative Tweaks
→ Add a splash of fresh lime juice at the end for a zesty kick.
→ Toss in some crushed red pepper flakes or a dash of sriracha if you like a little heat.
→ Stir in a handful of chopped cashews or peanuts for some satisfying crunch.
→ Use sesame oil instead of regular cooking oil for a richer, nuttier flavor.
→ Add grated ginger with the garlic to brighten up the dish with a fresh, spicy note.
Try my Black Bean Steak Stir Fry recipe.
Helpful Tips for Success
1| Make sure your pan is hot before adding ingredients to get a nice sear on the chicken.
2| Use a nonstick pan or a well-seasoned skillet to prevent sticking and make cleanup easier.
3| Don’t overcrowd the pan cook in batches if needed to keep everything tender and not steamed.
4| Stir frequently but gently to avoid breaking up the chicken too much.
5| Taste and adjust seasoning at the end sometimes a little extra tamari or honey can really balance things out.
Try my Turkey and Broccoli Stir Fry recipe.
Budget Friendly Tips
1| Buy frozen vegetable mixes in bulk or on sale to save money and reduce waste.
2| Choose ground chicken or turkey in value packs and freeze what you won’t use immediately.
3| Use pantry staples like garlic, honey, and tamari in small amountsthey last a long time and add big flavor.
4| Swap fresh cilantro with dried herbs if fresh is pricey, or grow your own cilantro at home.
5| Make extra servings and turn leftovers into wraps or rice bowls for easy next-day meals.
Diet-Friendly Variations
Keto: Use low-carb veggies like broccoli, zucchini, or spinach instead of a mixed frozen veggie pack that might have higher-carb veggies. Swap honey for a keto-friendly sweetener like erythritol or stevia. Use tamari as is since it’s low carb.
Low Carb: Similar to keto, focus on low-carb veggies and reduce or skip the honey to keep carbs down. You can also add extra healthy fats by cooking with avocado or coconut oil.
Paleo: Use coconut aminos instead of tamari to keep it soy-free and paleo-compliant. Replace honey with raw honey or maple syrup in moderation. Stick to fresh veggies or paleo-approved frozen veggies.
Serving Ideas
→ Serve over steamed jasmine or brown rice for a classic meal.
→ Spoon it on top of cauliflower rice for a low-carb option.
→ Wrap it in large lettuce leaves for a fresh, crunchy handheld meal.
→ Add a fried or poached egg on top for extra protein and richness.
→ Serve alongside quinoa or soba noodles to switch up the grain base.
Drinks pairing
Alcoholic:
- A crisp, chilled Sauvignon Blanc or Pinot Grigio their light citrus notes balance the savory stir fry.
- A light lager or pilsner beer to keep it refreshing without overpowering flavors.
- A slightly sweet Riesling if you want to play up the honey’s sweetness.
Non-Alcoholic:
- Sparkling water with a squeeze of lime or lemon for a fresh, bubbly contrast.
- Iced green tea with a touch of honey to complement the Asian-inspired flavors.
- A ginger lemonade for a little zing and sweetness that pairs nicely with the garlic and tamari.
Try my Orange Chicken Stir Fry recipe.
Storage & Reheating Tips
→ Store leftovers in an airtight container in the fridge for up to 3-4 days.
→ For longer storage, freeze in portion-sized containers for up to 2 months.
→ When reheating, use a skillet or microwaveif reheating on the stove, add a splash of water or broth to keep it moist.
→ Avoid overheating to prevent the chicken from drying out and the veggies from getting mushy.
→ If frozen, thaw overnight in the fridge before reheating for best texture.
Try my Ground Turkey with Chili and Basil Stir Fry recipe.
Final Thoughts
So, next time you’re staring at the fridge wondering what to make, give this stir fry a shot. It’s easy, satisfying, and pretty darn delicious. Trust me, once you try it, it’ll be your go-to meal on busy nights. Happy cookingand don’t forget to enjoy every bite!
Recipe Card
Chicken and Veggie Stir Fry
If you want a no-fuss, protein-packed meal that tastes amazing try my Chicken and Veggie Stir Fry 🍽️🔥. Quick, simple, and perfect for meal prep!
Ingredients
Instructions
-
Step 1:
Preheat a nonstick skillet over medium heat. Add the sliced red onion with a small amount of water, stirring occasionally, and cook for 5 minutes until softened. -
Step 2:
Add the minced garlic to the skillet and sauté for 1 to 2 minutes until fragrant. -
Step 3:
Incorporate the ground chicken into the skillet, breaking it apart with a spatula. Cook for approximately 5 minutes until the chicken is browned and fully cooked. -
Step 4:
Add the frozen vegetable mix to the skillet and continue to cook for 15 to 17 minutes until the vegetables are tender. -
Step 5:
Stir in the honey and tamari sauce, then season with salt and freshly ground black pepper to taste. -
Serve:
Remove from heat, garnish with chopped cilantro, and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 390kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 30g10%
- Protein 36g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
