It's time to skip the store-bought options and make your own healthy protein bars in your own kitchen!
Low Carb
M Meal Prep
Taste of Life
Taste of Life
Low Carb
M Meal Prep
It's time to skip the store-bought options and make your own healthy protein bars in your own kitchen!
Gluten Free
Keto
Low Carb
Simple and quick refreshing mug cake cake recipe with a lemony flavor and perfectly soft which gets ready in 2 minutes. Keto mug cakes are so much fun when you are craving something for dessert, this low carb mug cake recipe will impress everyone.
CHICKEN
Dairy Free
M Meal Prep
Quick Meals
It's time for a fun sweet and spicy chicken stir-fry recipe with delicious coconut coated fried chicken generously tossed in a simple zingy sauce. Coating the chicken with a flour and desiccated coconut breading then shallow frying is brilliant, and it improves the flavor of the entire dish so much. With asian flavors but without too many odd ingredients needed, the beauty of this recipe is in it's simplicity. Serve over a bowl of rice or have it as it is.
BEEF
High Protein
Low Carb
M Meal Prep
Simple and full of flavor slow cooked tender beef which simply melts in your mouth. Koreans make delicious beef, and this recipe is inspired by their famous Korean beef recipe with mild variation. It's time for you to dump beef and a simple Korean inspired sauce in the slow cooker to make this slow cooked delicious beef for dinner. Serve with rice and some steamed veggies for dinner. And it reheats well for meal-prep – even freezer friendly!
CHICKEN
High Protein
Low Carb
M Meal Prep
This Devil’s Chicken recipe is smoky, tender and loaded with bold flavors ️ It’s my go-to for easy dinners that taste restaurant-worthy. Let’s get cooking!
CHICKEN
High Protein
Quick Meals
Sesame Almond Chicken With Miso Pumpkin Puree, served with green broccolini and beans looks fabulous and tastes simply sumptuous. Chicken tenderloin coated with almond meal, sesame and fried for a crispy and tender texture. The crispy chicken tenders, miso pumpkin puree and bright green while served on a plate looks like a fancy meal which you can make in less than an hour. The flavors are unique and the balance is just perfect.
V Vegetarian
It's time to reinvent everyone's favorite comfort food 'Mac and Cheese' and give it twist. Bake the pasta in a creamy dreamy sauce with spinach and diced artichokes topped with golden crispy panko crust.
Use your favorite kind of pasta in this recipe, to make this sumptuous roasted red pepper and walnut sauce. It's comforting, it's quick and tastes superb which makes it a perfect family dinner recipe if you are running short of time during those busy weeknights. Roasted peppers, toasted walnuts with tomato paste and coconut milk with a hint of garlic creates a fabulous blend of flavor. Just blend all the ingredients and toss it with cooked pasta, serve it immediately and enjoy a hearty meal ready in less than 30 minutes.
TURKEY
Not all pasta recipe originated from Italy, as you might think of! It's time to make a classic American recipe called Tetrazzini. Linguine pasta cooked in a dreamy cheesy sauce with sage mixed with diced turkey, mushrooms and peas. Tradtionally Tetrazzini is pasta recipe baked in a casserole, but we are going to make it even more simpler and cook in one pot! This will bring down the cooking time from 1 and 1/2 hour to approximately 40 minutes, which makes this recipe a keeper for a busy weeknight.
CHICKEN
This delicious and comforting meal is a perfect one dish dinner that is easy to get on the table in 30 minutes. If you are not a fan of feta, you can substitute freshly grated parmesan instead.