You know what’s underrated? A good, hearty quiche. It’s got everything flaky crust, creamy filling, and a solid punch of protein. This Tomato and Chicken Quiche is my go-to when I want something that feels fancy but is actually super easy to make. Plus, it’s perfect for meal prep! Bake it once, and you’ve got breakfast, lunch, or a snack sorted for days. Let’s get into it!
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Why You’ll Love This Recipe
→ Easy & No-Fuss – Store-bought crust? Check. Simple ingredients? Check. Minimal effort? Double check!
→ Protein-Packed – Smoked chicken + eggs = a solid protein boost to keep you full and happy.
→ Meal Prep Friendly – Make it once, enjoy it all week. Breakfast, lunch, or a quick snack this quiche has you covered.
→ Big on Flavor – Creamy, herby, slightly smoky, and packed with juicy tomatoes. Every bite is a winner.
→ Looks Fancy, But It’s Foolproof – Impress your family, guests, or just yourself without breaking a sweat.
→ Customizable – Swap the chicken for turkey, add cheese, throw in extra veggies make it your own!
Give it a shot, and you’ll see why this quiche is a keeper! 😋
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What You’ll Need To Make
Let’s Talk About the Star Ingredients
Every great dish starts with solid ingredients, and this quiche is no exception. Here’s what makes it shine:
👉 Smoked Chicken – Adds a deep, savory flavor that takes this quiche up a notch. It’s already cooked, so less work for you!
👉 Tomatoes – A mix of juicy cherry tomatoes and sliced tomatoes brings in a fresh, slightly tangy kick. Plus, they look great on top! 🍅
👉 Eggs & Sour Cream – This combo makes the filling rich, creamy, and just the right amount of fluffy.
👉 Herbes de Provence – A little French-inspired herb mix that adds warmth and depth. Fancy name, simple magic!
👉 Pie Crust – Store-bought for the win! Flaky, buttery, and no need to make it from scratch (because who has time for that?).
👉 Fresh Basil – The final touch! A sprinkle of basil adds freshness and a little color boost. 🌿
Put all these together, and you’ve got yourself a quiche that’s easy, delicious, and just a little bit fancy!
NOTE: For measurements and rest of the ingredients check the recipe card below.
What You’ll Need To Do
Time required: 55 mins
Alright, let’s get this quiche in the oven!
1️⃣ Preheat the oven to 350°F (180°C). While that heats up, let’s prep the filling.
2️⃣ Grab a bowl and whisk together the sour cream and eggs. Season it up with a pinch of salt, pepper, nutmeg, and herbes de Provence. Now, toss in that chopped smoked chicken and give it a good mix.
3️⃣ Time for the crust! Unroll that store-bought pie crust and keep it on the parchment paper it comes with (easy cleanup, yay!). Place the whole thing into a round baking dish or pie pan. If the edges are hanging over, just fold ’em in and press to make a nice, thick crust.
4️⃣ Pour in the filling and spread it out evenly. Then, arrange those juicy tomatoes on top make it look fancy if you want!
5️⃣ Bake it up! Pop the quiche onto the bottom rack of your oven and let it bake for about 45 minutes, or until it’s golden brown and set.
6️⃣ The finishing touch: Sprinkle some fresh basil on top, let it cool slightly, and dig in!
Simple, delicious, and packed with flavor. Enjoy! 😋
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Recipe Swaps & Creative Tweaks
Not feeling some of the ingredients? No worries! Here are some easy swaps and fun tweaks to customize your quiche:
🔄 Easy Swaps
✔️ No smoked chicken? Swap it for cooked turkey, ham, or even crispy bacon for a different spin.
✔️ Want it vegetarian? Skip the meat and add sautéed mushrooms, spinach, or bell peppers for a veggie-loaded quiche. 🥦🍄
✔️ No sour cream? Use Greek yogurt or heavy cream instead for a creamy texture.
✔️ No cherry tomatoes? Any tomato works! Roma, heirloom, or even sun-dried for a bolder flavor. 🍅
🎨 Fun Tweaks
✨ Cheese, please! Add shredded mozzarella, cheddar, or crumbled feta for extra creaminess. 🧀
✨ Spice it up! A pinch of red pepper flakes or a dash of hot sauce in the filling gives it some heat. 🌶️
✨ Crustless option – Skip the pie crust and bake the filling in a greased dish for a lower-carb version.
✨ Mini quiches – Pour the mixture into a muffin tin for bite-sized, meal-prep-friendly portions!
Mix and match these ideas, and you’ll have a quiche that fits your taste perfectly! 😋
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Pro Tips for the Perfect Quiche
✔️ Pre-bake the crust (if needed) – If your store-bought crust tends to get soggy, blind bake it for 5–7 minutes before adding the filling. This keeps it crispy!
✔️ Let the quiche rest – Once baked, let it sit for 5–10 minutes before slicing. This helps the filling set and makes for cleaner cuts.
✔️ Distribute the fillings evenly – Before baking, give the dish a little wiggle to make sure the chicken and tomatoes are spread out and not clumped in one spot.
✔️ Use room temp ingredients – Cold eggs and sour cream straight from the fridge can make the filling lumpy. Let them sit out for a few minutes before mixing.
✔️ Check for doneness – The quiche should be golden on top and slightly firm in the center. If it jiggles too much, give it a few more minutes.
✔️ Make it ahead – This quiche tastes great the next day! Store leftovers in the fridge and reheat in the oven for a crispy crust.
✔️ Freeze for later – Want to meal prep? Bake the quiche, let it cool, then freeze whole or in slices. Just reheat in the oven when you’re ready to eat!
Follow these tips, and your quiche will turn out perfect every time! 😊
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Diet-Friendly Variations
Absolutely! You can tweak this Tomato and Chicken Quiche to make it Keto, Low-Carb, or Paleo-friendly with a few simple swaps. Here’s how:
🥑 Keto Version (Low-Carb & High-Fat)
✔️ Ditch the crust – Skip the pie crust entirely and bake the filling in a greased pie dish or use a cheese-based crust (mix shredded cheese & almond flour for a low-carb alternative).
✔️ Use full-fat dairy – Swap sour cream for heavy cream or cream cheese for more fat and creaminess.
✔️ Add more cheese – Throw in some shredded cheddar, mozzarella, or gouda for extra flavor and fat.
✔️ Check your tomatoes – Tomatoes have natural sugars, so go easy on them if you’re watching carbs.
🥦 Low-Carb Version (Similar to Keto but with More Veggies)
✔️ Skip the crust – Like the keto version, go crustless or use a cauliflower crust instead.
✔️ Boost the veggies – Add spinach, mushrooms, or bell peppers to increase fiber and nutrients without too many extra carbs.
✔️ Use low-carb seasonings – Stick with herbes de Provence, salt, and pepper without any sugary spice blends.
🥩 Paleo Version (No Dairy, No Grains)
✔️ Crust swap – Use an almond flour or coconut flour crust or go crustless.
✔️ Dairy-free filling – Swap sour cream for coconut cream or unsweetened cashew cream for a rich, creamy texture.
✔️ No processed meats – Instead of smoked chicken, use grilled or roasted chicken without added preservatives.
✔️ Add Paleo-friendly veggies – Think zucchini, asparagus, or sweet peppers to load up on nutrients.
No matter which version you choose, this quiche can still be delicious, satisfying, and packed with flavor! 😋
Serving Ideas – What to Eat with Your Quiche
✔️ Fresh Green Salad – A simple side of mixed greens with a light vinaigrette keeps things fresh and balanced. 🥗
✔️ Roasted Veggies – Serve it with roasted asparagus, zucchini, or bell peppers for extra flavor and nutrients.
✔️ Avocado Slices – A few creamy avocado slices on top (or on the side) make this quiche even more satisfying. 🥑
✔️ Breakfast Sidekick – Pair it with crispy bacon, turkey sausage, or a side of sautéed spinach for a hearty breakfast.
✔️ Soup & Quiche Combo – A warm bowl of tomato soup or a light chicken broth makes a cozy, comforting meal. 🍲
✔️ Crusty Bread or Keto Bread – If you’re not watching carbs, a slice of toasted sourdough or a keto-friendly bread goes great on the side.
✔️ Brunch Spread – Serve it alongside fruit, yogurt, or a mimosa for a full brunch experience. 🍹
This quiche is super versatile whether you want a light meal or a full-on feast, it fits right in! 😋
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Perfect Drink Pairings for Your Quiche
Whether you’re feeling fancy with wine or keeping it refreshing with a non-alcoholic option, here are some great pairings for your Tomato and Chicken Quiche:
🍷 Wine Pairings (For a Little Indulgence)
✔️ Chardonnay – Buttery and smooth, it complements the creamy filling and flaky crust beautifully.
✔️ Sauvignon Blanc – Crisp and citrusy, this pairs well with the herby, tomato flavors in the quiche.
✔️ Pinot Noir – A light red wine that won’t overpower the dish but still adds a nice contrast to the smoky chicken.
🍹 Non-Alcoholic Pairings (For a Refreshing Sip)
✔️ Sparkling Lemon Water – A squeeze of lemon in sparkling water keeps it light and refreshing.
✔️ Iced Herbal Tea – Chamomile, mint, or a citrusy hibiscus tea makes a great, soothing match.
✔️ Freshly Squeezed Orange Juice – Classic brunch vibes! The slight tanginess pairs well with the creamy quiche. 🍊
✔️ Virgin Bloody Mary – Tomato, spice, and everything nice this mocktail adds a fun twist to your meal.
Pair your quiche with one of these, and you’re all set for a delicious, well-rounded meal! 🍽️
How to Store & Reheat Your Quiche
Whether you’re saving leftovers or meal-prepping ahead of time, here’s how to keep your quiche fresh and tasty:
🧊 Storing in the Fridge
✔️ Whole Quiche: Let it cool completely, then cover it tightly with plastic wrap or aluminum foil. Store in the fridge for up to 4 days.
✔️ Sliced Quiche: Store individual slices in airtight containers for easy grab-and-go meals.
❄️ Freezing for Later
✔️ Whole Quiche: Bake it, let it cool, then wrap it tightly in plastic wrap and foil. Freeze for up to 3 months.
✔️ Quiche Slices: Wrap slices individually in plastic wrap, then store them in a freezer-safe bag for quick, single-serve portions.
🔥 Reheating Tips
✔️ Oven (Best for Crispy Crust): Reheat at 350°F (180°C) for about 10–15 minutes.
✔️ Microwave (For Quick Heating): Heat a slice for 30–60 seconds but the crust might get a little soft.
✔️ Air Fryer (For a Crispy Finish): Heat at 325°F (160°C) for 5–7 minutes until warm and crispy.
Now you’re set to enjoy your quiche fresh or later without losing any of that deliciousness! 😊
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Final Thoughts
And there you have it a golden, flavorful, protein-packed quiche that’s as good fresh out of the oven as it is the next day. Whether you’re serving it up for brunch, meal prepping for the week, or just craving something homemade, this quiche has you covered. Slice it up, dig in, and enjoy every bite! Oh, and if you try it, let me know how it turns out! Happy cooking! 🍽️
Recipe Card
Tomato and Chicken Quiche
Need a no-fuss, protein-packed meal? This Tomato and Chicken Quiche is the answer! 🍽️ Loaded with juicy tomatoes, smoked chicken, and a creamy filling, all in a buttery crust. Easy, delicious, and great for any time of day!
Ingredients
Instructions
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1️⃣ Preheat
Preheat the oven to 350°F (180°C).
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2️⃣ Prepare the filling:
In a mixing bowl, whisk together the sour cream and eggs. Season with salt, pepper, nutmeg, and herbs de Provence. Add the chopped smoked chicken breast and mix until well combined.
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3️⃣ Prepare the crust:
Unroll the store-bought pie crust, keeping it on the parchment paper provided. Transfer the crust, along with the parchment paper, into a round baking dish or pie pan. If excess dough extends beyond the edges, fold it inward and press gently to create a thicker crust edge.
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4️⃣ Assemble the quiche:
Pour the sour cream and chicken mixture evenly into the prepared crust. Arrange the halved cherry tomatoes and sliced tomatoes on top.
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5️⃣ Bake:
Place the quiche on the bottom oven rack and bake for **45 minutes**, or until the filling is set and the crust is golden brown.
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6️⃣ Garnish and serve:
Once baked, remove the quiche from the oven and allow it to cool slightly. Garnish with fresh basil before serving.
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Ready to serve:
Enjoy your homemade Tomato and Chicken Quiche!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 347kcal
- % Daily Value *
- Total Fat 19g30%
- Total Carbohydrate 23g8%
- Protein 21g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
