Smoked mackerel and egg paste is super quick to make and delicious. You can make it two days in advance and bring to room temperature just before serving.

This turkey and broccoli stir-fry is my secret for a protein-packed meal that’s gluten-free, dairy-free, and crazy flavorful. Ready in 30 minsgreat for meal prep or a speedy dinner!

Craving takeout but wanna stay healthy? This Orange Chicken Stir-Fry is your answer! High-protein, packed with veggies, and that sticky-sweet orange sauce? Chef’s kiss Ready in a flash!

Healthy high protein and low carb turkey salad, made with vegetables and a tangy-sweet dressing.

Delicious and easy to make grilled chicken salad with a orangy dressing.

Ground turkey stir fry with chili and basil, served over a bed of vermicelli noodles perfect for a healthy and delicious quick weeknight dinner.

Easy to make chicken tikka masala skewers with cucumber salad and cilantro yogurt sauce.

Meal a prep healthy chicken salad, stacked in a mason jar ready to pour, mix and eat whenever you want to have a light high protein healthy meal.